464: Bodybuilding Beyond Scale Weight - Chris Barakat
In this engaging conversation, Chris Barakat shares his journey as a bodybuilder, reflecting on the emotional and practical challenges of competing while navigating significant life changes. He discusses the importance of self-trust, the role of scale weight in tracking progress, and insights into body recomposition. Chris also explores the new Classic division in bodybuilding and shares his future competition plans, emphasizing the need for balance between personal life and bodybuilding aspirations.
https://www.instagram.com/christopher.barakat/
Timestamps:
00:00 Introduction
04:04 The Journey of Bodybuilding and Self-Discovery
10:35 Life Changes and Competing Again
18:35 Sharing the Prep Process
25:07 Intuitive Training and Nutrition Approach
32:10 Coaching and Personal Growth
33:07 Navigating Coaching and Nutrition Challenges
34:04 Competition Plans and Show Insights
35:24 Exploring the Classic Bodybuilding Category
41:51 The Importance of Posing in Bodybuilding
42:21 Understanding Body Recomposition
52:21 Growth Spurts and Their Influences
59:11 Surplus Strategies for Advanced Lifters
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