470: Unlocking Longevity; Small Changes for Big Health Benefits - Dr Greg Potter
In this episode, Steve Hall and Dr. Greg Potter discuss various lifestyle changes that can promote better health and longevity. They explore the importance of nutritional diversity, dietary timing, innovative training techniques, and environmental changes.
Additionally, they delve into the impact of microplastics on health, emphasizing the need for awareness and actionable steps to mitigate exposure.
Timestamps
00:00 Exploring the Hallmarks of Aging
06:09 Nutrition: Simple Changes for Better Health
20:01 Training Techniques for Optimal Performance
33:44 The Evolution of Rowing Techniques
39:02 The Debate on Spinal Flexion in Weight Training
47:43 Environmental Health: Simple Changes for Better Living
53:28 The Health Benefits of Giving Blood
01:01:57 Microplastics: The Hidden Health Threat
01:08:06 The Impact of Plastics on Health
01:13:21 Practical Steps to Reduce Plastic Consumption
01:19:55 Navigating Food and Water Safety
01:29:03 Emerging Concerns: Tattoos and Earplugs
01:35:03 Empowering Changes for a Healthier Future
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En liten tjänst av I'm With Friends. Finns även på engelska.