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The Revive Stronger Podcast
The Revive Stronger Podcast

004 - How To Use Muscle Confusion To Spur Gains With Scott Tousignant

48 min•3 september 2016

Om avsnittet

Me and Scott Tousignant discuss how to use 'muscle confusion' to spur gains. Topics we covered: • Why you should listen to Scott. • What is muscle confusion? • How can muscle confusion be used badly? • How to correctly programme for muscle confusion. • Using frequency, volume, intensity & exercise selection, to direct variation correctly & effectively. • Scott's favourite ways to vary his programmes. Thank you Scott it was a pleasure. ~ More from Scott: www.http://metabolicmasterpiece.com/ ~ COACHING: www.revivestronger.com/online-person-training/ WEBSITE: www.revivestronger.com

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Visa alla avsnitt av The Revive Stronger Podcast

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Drop Sets & Myo-Reps: The Best Way to Use Them - Eric Helms & Steve Hall

1 tim 9 min

Build a Physique That Compounds - Steve Hall

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What Made This My Easiest Diet Yet - Geoffrey Verity Schofield

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Do Lengthened Partials always beat Full ROM? - Kevin Oo

1 tim 8 min

A Natural Pro Bodybuilder's Biggest Challenge Yet - Evan Godbee

1 tim 12 min

Bulking Is Dead - Eric Helms & Steve Hall

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Does Your Bone Structure Determine Your Physique Potential? - Dakota Tiede

1 tim 5 min

A Growth Spurt After 20 Years of Bodybuilding - Peter Fitschen

1 tim 15 min

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