Coach of The Norwegian Train: Olav Aleksander Bu On The Science of Elite Performance
The co-founder of the companies Santara tech and Entalpi, Olav is a sports scientist and elite coach who helped to devise a protocol of testing and performance optimization, grounded in the scientific method, that is achieving undisputable real-world results as evidenced by the Olympic gold medals and championship victories of Kristian Blummenfelt and Gustav Iden.
I had the honor to sit down with the Norwegian triathlon world champs Kristian and Gustav a few months ago. And while they earnestly answered every question I asked, I was still left wondering: what exactly is going on in Norway to produce such towering figures in the world of swim-bike-run?
Here today, with the answers and practical training protocols, is the coach of The Norwegian Train himself.
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Today’s Sponsors:
Athletic Greens: athleticgreens.com/richroll
Whoop: WHOOP.com
Native: nativedeo.com/rrp
Peace + Plants,
Rich