Just hop on the bike and pedal? Nope, there's a bit more to looking like a pro on the bike. Sarah talks through some of the things you can do to make you a more confident and effortless rider.
Today's show sponsor is Wattbike. I've played around with a lot of indoor training tools and they don't come any better than the Wattbike Atom. Jump on over to wattbike.com and use the code Roadman10 to get 10% off your purchase of the Wattbike Atom. Just apply the code at checkout.
Today's show is also brought to you with special thanks to our amazing on-going sponsor Factor Bikes
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En liten tjänst av I'm With Friends. Finns även på engelska.