Stage 6 of the Vuelta brought drama for all the wrong reasons. We had a huge crash which resulted in many high profiles riders leaving the race. We talk about who caused it and what it means for GC.
Team INEOS have had a disaster of a race so far. Is there a glimmer of hope?
We are lucky enough to get another amazing recipe from Sarah. This time it's an energy bar for the bike. You'll never get which top Irish rider uses these as his training staple?
https://cf.a1coaching.net/optinettd8v45
Join us in Spain for a week of cycling from November 9th to 15th
https://cf.a1coaching.net/training-camp2019
Check out our 8 Week Challenge
https://cf.a1coaching.net/optin6uzeubcd
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En liten tjänst av I'm With Friends. Finns även på engelska.