In todays podcast we explore each training zone, from the recovery-focused Zone 1 to the high-intensity Zone 6, unraveling their unique physiological benefits, different fitness adaptions and how they impact your training and performance.
The Zones -
Zone 1 : 40 - 54%
Zone 2 : 55 - 74%
Zone 3 : 75 - 89%
Zone 4 : 90 - 104%
Zone 5 : 105 - 120%
Zone 6 : 121 - 300%
Todays show sponsor is Veloforte! Head over to veloforte.com and use code roadman30 to get 30% off your first order.
Wattbike
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes
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Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.