In today's Newbie Questions Podcast a listener is worried about people in his group having beers and wine at the "coffee" stop, should you stretch post ride and impossible protein goals?
Also, we announced our virtual group ride which you can join for FREE on MyWhoosh and it takes place every Tuesday at 7pm BST. You can join our Discord channel and you'll get all the details there plus you'll be able to chat with us as the ride proceeds! Link - https://discord.gg/HJDKQdbq
The Breakaway Cycling App: Go to www.roadmantrial.com to grab your free 30 day trial
If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.
Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.
Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .
It's completely free to get started. Go to https://www.mywhoosh.com/
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom
Factor Bikes
Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes
Go to www.silca.cc and use ROADMAN13 at checkout to get 13% off your purchase
The heart beat of our community & best place to reach me is Twitter
Want to watch full interviews on video? Check out our new Youtube Channel
https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
Support this podcast by buying me a beer https://www.patreon.com/anthony_walsh
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En liten tjänst av I'm With Friends. Finns även på engelska.