Sveriges mest populära poddar
Start / The Roadman Cycling Podcast / Enhance your performance through sleep

The Roadman Cycling Podcast

Enhance your performance through Sleep

39 min • 14 oktober 2019

In this show Anthony talks us through how you are suppressing your Human Growth Hormone & Testosterone levels by not sleeping 8 hours a night. He also talks through how you can hack dark and light exposure to increase the quality of your sleep as well as duration. 

 

Thanks for Show Sponsors 

Strength & Conditioning https://cf.a1coaching.net/sales-page7i7bapza

Click Funnels

https://clickfunnels.com?cf_affiliate_id=1883048&affiliate_id=1883048&aff_sub=&aff_sub2=&nopopup=false&noautoplay=false&cookiepreview=false

Senaste avsnitt

Training, Racing & Winning With Cav, Wiggins & Thomas - Ed Clancy

11 augusti | 66 min

Alex Wild Reveals His Leadville 2025 Bike Set Up

9 augusti | 13 min

Rebecca Rusch - The Queen Of Pain & Legendary Bull Athlete

8 augusti | 53 min

How to Train Smarter with Less Time With Joe Friel

6 augusti | 53 min

How I Increased My FTP By 30 Watts (With This 1 Session)

4 augusti | 25 min
Vad är en podd?

En liten tjänst av I'm With Friends. Finns även på engelska.

Podcastbild

00:00 -00:00
00:00 -00:00