Bra podd

he Training Secrets That Separate Pros from Amateurs Stephen Barrett AG2R Decathlon

18 augusti | 90 min

You’re Training Too Hard (And It’s Slowing You Down) With Jayco Alula Coach Dr. Christian Schrot

16 juni | 44 min

Why Rapha Lost Its Soul (And What It Means for Cycling)

13 juni | 26 min

Inside Unbound 2025 | The Fastest Unbound Ever - With Alex Wild

11 juni | 47 min

Dylan Johnson's Wind Tunnel Aero Testing Results Revealed!

9 juni | 40 min

The Pros & Cons Of Creatine For Cyclists

6 juni | 35 min

World Tour Nutritionist - “We Got Weight Loss Wrong”

3 juni | 118 min

The Unbound 200 Set Up Everyone Says Will FAIL With Alex Wild

28 maj | 33 min

Dame Kelly Holmes - Everything She Couldn't Say Then

26 maj | 2 min

How Much Zone Two Should I Do? - Rider support

23 maj | 36 min

The Dark Secret Behind Hidden Motors in Cycling

21 maj | 34 min

Cycling and AI: How Artificial Intelligence is Changing the Way We Ride, Train, and Race

19 maj | 10 min

Testosterone's Common Use In Masters Racing - Rider Support

17 maj | 29 min

Inside Eddie Dunbar's Two Vuelta Stage Wins — With VEKTA Founder Paul-Antoine Girard

14 maj | 83 min

Why More Riding Isn’t Making You Faster - Rider Support

12 maj | 30 min

Spent $15k on a Bike… Still Getting Dropped

10 maj | 29 min

Sports Doping Encouraged! - Aron D’Souza From The Enhanced Games

10 maj | 45 min

The Dark Secret Behind Masters Doping

6 maj | 20 min

Keegan Swenson’s Strength Coach on Training Smart

5 maj | 40 min

Are We Too Addicted to Metrics? - With Michael Cawley

30 april | 43 min

Why You’re Not Getting Faster (And What to Do About It)

28 april | 9 min

Why Team Visma Is Ditching Heart Rate for Breathing Metrics With Arnar Larusson, Tymewear

23 april | 44 min

Simple Fixes for Amateur Cyclists - Dan Lorang (Team Red Bull BORA Hansgrohe)

21 april | 47 min

Your Tyres Are Slowing You Down Here’s Why

18 april | 35 min

Fuel, Tactics, Suffering: Alex Wild’s Full Sea Otter Debrief

16 april | 37 min

The Cost of Discipline: Burnout, Body Image & the Hustle Myth With Brian Keane

14 april | 108 min

I Changed My Fitness in 6 Months—Here’s Exactly What Worked

11 april | 27 min

Dowsett's Aero Masterclass At Astana - What Amateurs Don’t Know

10 april | 61 min

Athlete 2.0 - Train Less, Live More

8 april | 8 min

Is Road Racing Dead?- Rider Support

4 april | 33 min

Dylan Johnson on Building the Perfect Training Plan

2 april | 53 min

How To Fix Numb Hands On The Bike - Rider Support

28 mars | 34 min

"If I Could Start Over" - Double Olympic Gold Medalist Alistair Brownlee on His Biggest Lessons

26 mars | 54 min

Boosting Blood Flow for Endurance Gains with Steve Allende

24 mars | 34 min

Why Pogačar Looks Effortless—and How You Can Too

21 mars | 35 min

Why Runners Excel at Cycling—and Where They Struggle

20 mars | 12 min

Alex Howes on the Realities of Ultra-Distance Racing & The Transcordilleras Race

18 mars | 60 min

Is 180 BPM Normal? The Truth About Heart Rate & Cycling & How To Get That Number Lower

14 mars | 31 min

How Far Can An Amateur Go By Training Like A Pro With Anthony O'Brien

12 mars | 71 min

Why Strength Training is the Missing Link for Cyclists

10 mars | 19 min

How to Ride Faster with Less Effort—Are You Making This Mistake?

7 mars | 38 min

Why Your Habits Fail – And How to Fix Them with Dr. Heather McKee

6 mars | 36 min

The Six-Hour World Record and the Crash That Changed Everything With Ryan Collins

3 mars | 43 min

Fix This To Ride Faster - Rider suport

28 februari | 34 min

Boost Your Cycling Fitness in 7 Days: Complete Training Plan

27 februari | 17 min

Beyond the Medal: Lessons in Hard Work and Resilience With Kenneth Egan

24 februari | 93 min

The Best Cycling Purchases I’ve Ever Made - Rider Support

21 februari | 43 min

When the Bike Isn't Everything: How to Find Balance

20 februari | 17 min

How Cycling Changed My Life

17 februari | 92 min

Six Beginner Mistakes That Could Ruin Your Cycling Progress - Rider Support

14 februari | 35 min

Beyond Talent: The Daily Habits That Separate the Best from the Rest With Derval O'Rourke

12 februari | 96 min

Fueling Performance: The Science Behind Endurance Nutrition With Gabe Multer

10 februari | 46 min

Why the Pros Are Ditching 175mm Cranks for 165mm With INEOS's Phil Burt

7 februari | 38 min

Turning Your Passion Into A Successful Business - Wolfgang Hohmann

5 februari | 52 min

Overhyped Cycling Trends & How Cycling Ireland is Failing Riders

31 januari | 31 min

The Best Places To Ride Your Bike In 2025 - Our L'Etape Series Adventures

30 januari | 14 min

The Gut’s Role in Endurance Sports With Dr Jamie Pugh

27 januari | 29 min

10 Years of Cycling Wisdom in Under 5 Minutes - Rider Support

24 januari | 35 min

Mastering Mental Toughness with Ultramarathon Legend Dean Karnazes

22 januari | 40 min

Why Nutrition Matters More Than Your Bike: Lessons from Pro Chef Alan Murchison

20 januari | 44 min

How To Make Cycling Feel Easier: At ANY Level - Rider Support

17 januari | 35 min

How To Build Mental Confidence for Endurance Athletes With Sport Psychologist Erin Ayala

15 januari | 48 min

Sustainable Weight Loss and Peak Performance with Sharon Madigan

13 januari | 46 min

AI vs. Fatigue: Can Technology Transform Your Training? - Rider Support With Sarah

10 januari | 32 min

Inside the Lifetime Grand Prix: Kimo Seymour on 2024 Highlights and 2025’s Big Changes

6 januari | 42 min

Balancing Work and Racing: Alex Wild's Breakthrough Life Time Grand Prix Season

4 januari | 37 min

Has Colnago Lost Its Soul? Group Ride Efficiency & How to Slow Down (?!) Bikes

2 januari | 22 min

Inside Transcordilleras: Mauricio Ordoñez on Colombia’s Epic Gravel Bikepacking Race

30 december 2024 | 48 min

The World’s Fastest Climber That You’ve Never Heard Of - Jack Burke

27 december 2024 | 40 min

What Do Cycling Sponsors Actually Do? - Rider Support

23 december 2024 | 33 min

100 Best Gifts For Cyclists!

20 december 2024 | 31 min

Fuel Smart, Ride Strong: How Cyclists Can Get Lean & Stay Lean With Alex Larson

16 december 2024 | 45 min

The Back Pain Fix: Proven Strategies for Cyclists with Dr. Stuart McGill

14 december 2024 | 35 min

Alex Howes: Balancing Racing, Adventure, and the Love of Cycling

9 december 2024 | 50 min

The Science of Recovery Rides: Unlocking Faster, Stronger Cycling

7 december 2024 | 16 min

Why Girona May No Longer Be Cycling’s Paradise - Rider Support

6 december 2024 | 33 min

Cross, Gravel, and Everything in Between: Jeremy Powers Talks Tyres, Training, and Tech

5 december 2024 | 95 min

Why Ordinary Cyclists Can Tackle Extraordinary Races

30 november 2024 | 15 min

Sven Tuft on Time Trials, Bikepacking, and Living Simply

29 november 2024 | 60 min

What Makes a Road Bike Cost More Than a Car? - Rider Support

26 november 2024 | 31 min

Cycling Gear I Loved in 2024: My Must-Have Picks For Cyber Monday

24 november 2024 | 25 min

INEOS Made This BIG Mistake: What Went Wrong in 2024? - Rider Support

22 november 2024 | 32 min

Fuel or Fail? The Food You Should Rethink Immediately - Cycling Nutritionist Uri Carlson

18 november 2024 | 52 min

Never Skip These Steps Before Starting Winter Base Training - Rider Suport

15 november 2024 | 38 min

Bike Shops vs. Online Retailers: The Battle for Cycling’s Soul

14 november 2024 | 15 min

Scarcity Brain: Why We Crave More and How to Want Less With Michael Easter

13 november 2024 | 51 min

Lactate Threshold Explained: A Cyclist’s Guide to Smarter Training

9 november 2024 | 21 min

The Zone 2 and Intensity Formula Secret - Rider Support

8 november 2024 | 36 min

How To Cycle Fast At A Lower Heart Rate With Dr Stephen Seiler

4 november 2024 | 52 min

How the 2025 Tour de France Will Test Riders Like Never Before

2 november 2024 | 15 min

Half-Wheeling and Other Group Ride Disasters to Avoid - Rider Support

1 november 2024 | 29 min

The Art of the Group Ride: Building Trust and Technique

31 oktober 2024 | 14 min

Training on Autopilot: Easy Habits for Consistent Cycling Success

29 oktober 2024 | 18 min

From Tour de France to Tour Divide: Laurens ten Dam’s Epic Journey

28 oktober 2024 | 48 min

Training Zones Decoded, Ride Smarter, Not Harder - Rider Support

25 oktober 2024 | 32 min

Training, Pacing, and Aero: John Archibald's Formula for TT Domination

21 oktober 2024 | 42 min

What Happens When You Cycle Every Day & Surprising Health Benefits -Rider Support

18 oktober 2024 | 31 min

Power, Endurance, and Flexibility: How Cyclists Can Benefit from Strength Training

14 oktober 2024 | 36 min

How To Stay Safe On The Roads, Tips For Urban Cyclists - Rider Support

11 oktober 2024 | 38 min

The Genius Behind the First EVER Power Meter | Uli Schoberer

9 oktober 2024 | 46 min

Building High-Performance Bikes: The True Cost of Craftsmanship with Standert Bikes

7 oktober 2024 | 44 min

Conquering Climbs: Key Mistakes Holding You Back and How to Fix Them

5 oktober 2024 | 34 min

Racing, Tech & Training: Larry Warbasse Team Decathlon AG2R La Mondiale

3 oktober 2024 | 34 min

A Battle for the Ages: The 2024 Worlds Men's Elite Race Breakdown

29 september 2024 | 23 min

Lachlan Morton’s World Tour & Pogi’s Podcast: Cycling’s Big Questions

27 september 2024 | 35 min

Beneath the Pink Jersey: Inside the World’s Most Beautiful Bike Race

24 september 2024 | 44 min

Essential Tips for Conquering Long Distances - Rider Suport

22 september 2024 | 30 min

Close Passes and Road Rage: Can Drivers and Cyclists Coexist?

18 september 2024 | 20 min

Why Am I Getting Slower? Overcoming Cycling Plateau

16 september 2024 | 31 min

How to Ride Faster: Olympic Insights from Dan Bigham on Aerodynamics

13 september 2024 | 45 min

The Unbreakable Pull: Why Cycling Always Brings Me Back

12 september 2024 | 15 min

Redefining Human Potential With Sean Conway, Super Endurance Athlete

10 september 2024 | 48 min

How Hannah Otto Set the Fastest Known Time on the Kokopelli Trail

6 september 2024 | 38 min

Ryan Mullen - Cycling Lessons From A Pro

4 september 2024 | 41 min

Mark Cavendish's Coach Vasilis Anastopoulos On His Tour de France Record

2 september 2024 | 42 min

The Thrills & Challenges of Bike-packing Eastern European

28 augusti 2024 | 37 min

Why Foot Health is the Missing Link in Your Training With Dr Courtney Conley

26 augusti 2024 | 39 min

Crazy 20% Slopes: GC Showdown Recap | La Vuelta Stage 4

21 augusti 2024 | 24 min

This Is How To Execute The PERFECT Sprint | La Vuelta Stage 3

20 augusti 2024 | 27 min

The Closest Tour de France Finish Ever & La Vuelta Stage 2

19 augusti 2024 | 30 min

Undercover Cycling Drug Detectives - Rider Support

16 augusti 2024 | 35 min

Lucas Clarke : Race Across America Record Breaker

15 augusti 2024 | 41 min

Unbound 200 Winner Rosa Klöser

12 augusti 2024 | 36 min

Top 5 Things Top Coaches Agree You Should NEVER Do - Rider Support

9 augusti 2024 | 36 min

From Leadville Wins to Fastest Known Times With Payson McElveen

7 augusti 2024 | 43 min

Exploring Mark Cavendish’s Iconic Career - The Greatest Sprinter Of All Time

5 augusti 2024 | 18 min

The Cheap Magic Drink That Pro Riders Use To Boost Their Cycling Powers! - Rider Suport

2 augusti 2024 | 28 min

Science-Backed Weight Loss Tips for Cyclists With Kyle Pfaffenbach

31 juli 2024 | 52 min

The Most In Demand Bike Of 2024 -Van Rysel with Jérémie Debeuf

29 juli 2024 | 47 min

Pogacar Skips Olympics As A Revolt For His Fiance Not Being Picked?

26 juli 2024 | 29 min

Exploring the Fast-Paced World of Keirin Racing with James Pope

24 juli 2024 | 41 min

Dylan Johnson On HIs Top Ten In The Biggest Gravel Race In The Word - Unbound

23 juli 2024 | 40 min

Greatest Rivalry In Cycling History | Stage 21 Tour de France 2024

22 juli 2024 | 36 min

No Handouts:The Aftermath of Pogacar's Decision | Stage 20 Tour de France 2024

21 juli 2024 | 43 min

Is Pogacar's Dominance Costing Him Friends? | Stage 19 Tour de France 2024

20 juli 2024 | 39 min

Disaster: What Happened to Ineos? | Stage 18 2024 Tour de France

19 juli 2024 | 40 min

Is Pogacar Looking To Help Remco Come 2nd | Tour de France 2024 Stage 17-

18 juli 2024 | 39 min

Cavendish Accused - Did He Hold onto a Car? | Tour de France 2024 Stage 16

17 juli 2024 | 32 min

Tactical Disaster For Vingegaard | Tour de France 2024 Stage 15

14 juli 2024 | 32 min

How Champions Eat To Win - Rider Support

13 juli 2024 | 34 min

Mastering Cycling on a Busy Schedule With Alex Wild

11 juli 2024 | 42 min

Insider Tips for Amateur Cyclists With Alex Dowsett

8 juli 2024 | 58 min

This Will Make You Faster On The Bike - Rider Support

4 juli 2024 | 31 min

Behind the Stopwatch: Time Trialling With Andrea Parish

3 juli 2024 | 42 min

Juggling Intense Training With Family & Work Obligations - Ted King

1 juli 2024 | 49 min

The 4 Unmissable Stages Of This Years Tour de France! Rider Support With Sarah

29 juni 2024 | 28 min

What Is Heat Training & Should You Be Doing It With Andy McGraw

26 juni 2024 | 57 min

Triathlon Coach and Australian Ironman Champion - Gerard Donnelly

24 juni 2024 | 43 min

Can Mark Cavendish Break The Tour de France Record? - Rider Support With Sarah

21 juni 2024 | 27 min

Tour de France Trailblazer With Louise Vardeman

19 juni 2024 | 29 min

Emerging From The Dark Days Of Cycling With Dr Allen Lim

17 juni 2024 | 48 min

Dr. Kevin Stone on How to Prevent Injuries as You Age

14 juni 2024 | 40 min

Colin O Brady On How He Is Preparing For His Race Across America Record Attempt

12 juni 2024 | 49 min

The Spirit Of Gravel Is DEAD - Rider Support

7 juni 2024 | 31 min

From Team GB to Team Jumbo: Richard Young on Winning Processes

5 juni 2024 | 51 min

Inside Leigh Timmis' World Record Ride Across Europe

3 juni 2024 | 51 min

"Defeat Is Not An Option" With Neuroscientist Dr.Scott Frey

31 maj 2024 | 38 min

Matt Beers: From Cape Epic Wins to Unbound Preparations

29 maj 2024 | 43 min

Multi Grand Tour Stage & Classics Winner - Dan Martin

27 maj 2024 | 51 min

I Tried Zone 2 Training For 3 Months & Guess What Happened - Rider Support

24 maj 2024 | 34 min

No Excuses: Jack Kavanagh’s Guide to Resilience

22 maj 2024 | 49 min

Kit, Wheels, Tyres, Chains & More With Time Trialling Expert Matt Bottrill

20 maj 2024 | 44 min

Are Cyclists Risking Their Lives For Our Entertainment? Rider Support

17 maj 2024 | 21 min

Training Tips from a Mountain Biking Maestro With Ned Overend

15 maj 2024 | 40 min

Living Longer and Healthier with Dr. Howard Luks

13 maj 2024 | 53 min

The Question On Everyone Lips - Doping In The Pro Peloton This Year

10 maj 2024 | 33 min

Champion and Advocate: Alison Tetrick’s Dedication to Cycling Equality

8 maj 2024 | 37 min

Elite Cycling Strategies WITH Bora Hansgrove’s John Wakefield

6 maj 2024 | 55 min

Strava Segments SUCK! - Rider Support With Sarah

3 maj 2024 | 30 min

How Everyday Toxins Affect Our Health With Ken Cook

1 maj 2024 | 54 min

Training for Amateur Cyclists with Bora Hansgrove’s Dan Lorang

29 april 2024 | 51 min

5 things Pro Cyclists Do That Amateurs Don't - Rider Support

26 april 2024 | 31 min

Cycling's Role in Veteran Rehabilitation With James Herrera

24 april 2024 | 32 min

God Is Dead -The Frank Vandenbroucke Story With Andy McGrath

22 april 2024 | 42 min

Motor Doping (Is It Really That Prevalent?) - Rider Support

19 april 2024 | 27 min

Total Fitness : Speed, Strength, and Sustainability With Iñaki de la Parra

17 april 2024 | 51 min

Balancing Weight Loss with Maintaining Muscle and Power - Uriell Carson

15 april 2024 | 58 min

Mistakes Everyone Makes With their Training After 40 - Rider Support

12 april 2024 | 26 min

Zone 2 Training, Metabolic Flexibility & Creating Your Own Training Plan With Kolie Moore

10 april 2024 | 51 min

How To Become A Pro Cyclist With Jack Burke

9 april 2024 | 63 min

A Motorist Hit Me & He Got Sent To Jail For 4 Years - Rider Support With Sarah

6 april 2024 | 28 min

How To Heal Your Spine From The Effects Of Modern Living With Dr. Martone

3 april 2024 | 36 min

Valtteri Bottas - Speed On The Track & On The Trails

2 april 2024 | 46 min

The 5 WORST Fan Moments Ever - Rider Support With Sarah

29 mars 2024 | 31 min

Inside the Virtual Peloton and E-Racing with Zach Nehr

27 mars 2024 | 49 min

From Near Death & Losing Her Leg to Winning Olympic Gold - Meg Fisher

25 mars 2024 | 41 min

Are Professional Cyclists Paid Too Much? - Ask Roadman With Sarah

22 mars 2024 | 35 min

Convict to Champion: The John McAvoy Story of Redemption

20 mars 2024 | 58 min

William Hill Book Of The Year Author Andy McGrath On The Life & Death Of Tom Simpson

18 mars 2024 | 47 min

Why Does A Road Bike Cost More Than A Motorbike?

15 mars 2024 | 35 min

Secrets to a Stellar Physique- Trainer To The Stars Paul Byrne

13 mars 2024 | 77 min

Intensity Unpacked: A Deep Dive into Polarized Training

11 mars 2024 | 70 min

Hookless Rims. Are They Safe - Ask Roadman With Sarah

8 mars 2024 | 28 min

A Deep Dive into Anti-Aging Innovations WIth Dustin Baker

6 mars 2024 | 39 min

Greg LeMond "The True Story About Why I Quit Cycling"

4 mars 2024 | 133 min

Her Life Ended Doing What She Loved With Sean Landers

1 mars 2024 | 55 min

Gravel Racing is the New Road Racing with Kimo Seymour

28 februari 2024 | 40 min

Tyler Hamilton on Doping and Forgiving Lance Armstrong

26 februari 2024 | 44 min

Which Famous Race Owes €113k in Prize Money? - Ask Roadman With Sarah

22 februari 2024 | 33 min

XTERRA Triathlon World Champion and Oscar-nominated talent - Lesley Patterson

21 februari 2024 | 44 min

Turning Back the Clock: How to Beat 99% by Getting Faster with Age

19 februari 2024 | 70 min

Peter Attia's Horrible Zone 2 Advice

16 februari 2024 | 23 min

The Drive Within: Exploring Penny Mallory's Inspirational Legacy

14 februari 2024 | 40 min

Forget What You Eat, It's When You Eat That Could Change Everything With Dr. Sarah Berry

12 februari 2024 | 43 min

Will Saudi Money Ruin Cycling & Top Cycling Influencer Hit And Run - Ask Roadman With Sarah

9 februari 2024 | 29 min

Goal-Driven: The Remarkable Career of Olivia O'Toole

7 februari 2024 | 66 min

Roadman Reacts To Greg LeMonds Most OUTRAGEOUS Moments

6 februari 2024 | 27 min

The musical cyclist, a wet Roubaix & Sarah meets Pogacar, Newbie Questions

2 februari 2024 | 29 min

Beyond Roads: Embracing the Virtual Worlds of Indoor Cycling With Matt Smithson

31 januari 2024 | 44 min

Artificial Intelligence & Its Influence On Sport Now & In The Future With Jordan Kobert

29 januari 2024 | 48 min

The Science of Happiness

26 januari 2024 | 12 min

David Gillick - Racing Through The Darkness

24 januari 2024 | 92 min

The Passion & Controversies That Have Shaped American Cycling With Jamie Paolinetti

23 januari 2024 | 47 min

Crush Your Goals This Year With This ONE Change

19 januari 2024 | 17 min

Triathletes CAN Self Coach! With Joe Friel

17 januari 2024 | 45 min

Endurance and Ambition: Mick Clohisey's Olympic Work Ethic

15 januari 2024 | 63 min

Is This The Worst Team Kit Ever? - Newbie Questions With Sarah

12 januari 2024 | 37 min

The Hot Trend in Wellness Explained - Cold Therapy With Joshua Church

10 januari 2024 | 32 min

An Unyielding Spirit With Bridget Bremner

8 januari 2024 | 38 min

No Days Off! Do We Really Need Rest Days? - Newbie Questions With Sarah

5 januari 2024 | 32 min

The African Racing Revolution With Tsgabu Grmay

4 januari 2024 | 55 min

Redefining What Is Possible In Endurance Sport With Olav Aleksander Bu - Pt 2

3 januari 2024 | 93 min

3 Must-Do's for 2024

31 december 2023 | 10 min

2024 Gravel Kit Survival Guide

30 december 2023 | 18 min

End Of Year Wrap Up - Newbie Questions With Sarah

29 december 2023 | 40 min

Redefining What Is Possible In Endurance Sport With Olav Aleksander Bu - Pt 1

28 december 2023 | 43 min

How Do I Keep My Fitness Over Christmas? - Newbie Questions With Sarah

22 december 2023 | 21 min

The One Promise You MUST Keep (No Matter What)

21 december 2023 | 12 min

A Deep Dive into Heart Rate Variability with Triathlon Coach Dan Plews

20 december 2023 | 47 min

Unveiling the Mind of a Warrior: Ed Veal's Relentless Pursuit of Excellence

19 december 2023 | 52 min

UCI's LATEST Controversial Decision

18 december 2023 | 7 min

Why You Should Embrace Virtual Time Trialing

16 december 2023 | 14 min

The Roadman Christmas Gift Guide - Newbie Questions With Sarah

15 december 2023 | 33 min

Mind over Matter: Youri Keulen on Motivation and Mindset

14 december 2023 | 45 min

Transformations : The Art of Personal Change

13 december 2023 | 8 min

What It Takes To Win A Tour de France Stage With Matej Mohorič

12 december 2023 | 48 min

How To Navigate Setbacks & Injuries

11 december 2023 | 9 min

The Tough Questions Every Cyclist Should Ask Themselves

9 december 2023 | 12 min

Should I Ask Her On A Date & How Fast Can Anthony Cover 180kms In? - Newbie Questions With Sarah

8 december 2023 | 26 min

Pedalling Past Diagnosis: James Golding's Journey to Victory

7 december 2023 | 52 min

Calm in the Saddle: Embracing Stoicism for Mental Grit

6 december 2023 | 8 min

Zones, Altitudes, and Amateurs: A Triathlete's Guide with Josh Amberger

5 december 2023 | 53 min

The Running Edge in Cycling

4 december 2023 | 7 min

The Importance of Mobility Exercises for Cyclists

4 december 2023 | 8 min

Ozempic: How One Medication Is Redefining Weight Management

2 december 2023 | 14 min

You're Getting Kicked Out Of The Group Ride If You Do This - Newbie Questions With Sarah

1 december 2023 | 30 min

Cycling Out of Darkness: Owen Vermeulen's Triumph Over Addiction

30 november 2023 | 42 min

An Unforgettable World Record Expedition - Stevie and Laura's Tandem Adventure

28 november 2023 | 37 min

Unlock The Secrets Of Peak Performance

27 november 2023 | 13 min

How Quickly Do You Lose Fitness When You Take a Break from Training?

26 november 2023 | 11 min

What’s the best rehab for a broken collarbone? - Newbie Questions With Sarah

24 november 2023 | 27 min

The Mental Battle Of Endurance Sports With Jeremiah Bishop

23 november 2023 | 48 min

The 1% Illusion: Unmasking Fitness Trends and Rediscovering the 99%

22 november 2023 | 6 min

Beyond the Finish Line With British Champion Fred Wright

21 november 2023 | 50 min

Behind the Scenes: The Evolution of a Podcast and a Stoic Mindset

20 november 2023 | 12 min

How Quickly Do You Lose Fitness When You Take a Break from Training?

19 november 2023 | 11 min

Revolutionising Weight Loss With A Focus On Gut Biome

18 november 2023 | 14 min

Ego Driven Cyclist On Group Rides & Losing Weight In The "Off Season" - Newbie Questions With Sarah

17 november 2023 | 25 min

OPTIMIZE YOUR GUT: The Weight Loss Breakthrough with Prof Tim Spector

16 november 2023 | 49 min

Choosing Your Battles: Embracing Struggle and Defining What Matters

15 november 2023 | 9 min

Beyond Limits: Jack's Ultra-Cycling Odyssey and Triumph over Adversity

14 november 2023 | 38 min

Identity Shifts And The Path To Personal Transformation

13 november 2023 | 9 min

Beyond Fitness: How to never get dropped again

11 november 2023 | 18 min

Winter Training: What's It All About? - Newbie Questions With Sarah

10 november 2023 | 23 min

A Cyclist's Guide to Conquering Life's Steep Climbs With Tom Danielson:

9 november 2023 | 71 min

The Roseto Effect & The Power of Community

8 november 2023 | 12 min

Two Wheels and a Thousand Stories: Chris Lee-Francis' Epic Ride

7 november 2023 | 36 min

Navigating Life's Lows: Stoic Wisdom for Getting Unstuck

6 november 2023 | 8 min

Is My Bike Position WRONG? - Here's How To Tell

4 november 2023 | 13 min

Reset Your Values & Choices & Live A Fulfilled Life - The Art Of Not Giving A F*ck

3 november 2023 | 11 min

The Tour De France Femme 2024 Route - An Epic 8 Stages With Something For All Riders

3 november 2023 | 11 min

"Stress + Rest = Growth" - Triathlon Great, Ben Hoffman Shares His Training Secrets

2 november 2023 | 47 min

The Science of Cycling, Cortisol, and Body Fat

1 november 2023 | 9 min

Redefining Performance: The Untold Secrets of Adaptive Capacity and Disease Prevention

31 oktober 2023 | 48 min

"Freelance" Bike Rider with Joe Laverick

30 oktober 2023 | 38 min

Worst & Most Embarrassing Crashes - Newbie Questions With Sarah

30 oktober 2023 | 24 min

The Two Stages You CAN NOT Miss - Tour de France Route 2024 Announced!

30 oktober 2023 | 14 min

The Hardest Race On Earth - The Tour Divide With Alex Howes

24 oktober 2023 | 44 min

Unlock the Wisdom of the Ancients in Your Modern Life

23 oktober 2023 | 12 min

Planning, Equipment & Route Selection - Anthonys Bike Packing Week

21 oktober 2023 | 18 min

Why Do Cyclists Hate Triathletes? - Newbie Questions With Sarah

20 oktober 2023 | 27 min

Quitting Pro Cycling To Follow Her Real Path - Shannon Malseed

19 oktober 2023 | 39 min

Ugly Crying, Saddle Sores & Cycling Minimalism - Sarah's First Bike Packing Trip

18 oktober 2023 | 15 min

7 Minutes Of Sleep In 38 Hours Of Racing - Badlands Winner Rob Britton

17 oktober 2023 | 37 min

Start With Why: Your Roadmap to Purpose in Life and Cycling

16 oktober 2023 | 10 min

Want To Look More Like A Pro Cyclist? Work On Your Cadence.

14 oktober 2023 | 10 min

Is My Bike Mechanic Ripping Me Off? Newbie Questions With Sarah

13 oktober 2023 | 26 min

Crafting a 1000-Day Plan for Your Ideal Life With Gordo Byrn

12 oktober 2023 | 47 min

Finding Equilibrium: Tips for Juggling Work, Family, and Your Bike

11 oktober 2023 | 11 min

The Transformative Power Of Sport At Any Age With Andy Critchlow

10 oktober 2023 | 42 min

Why You Should Be Using Hot & Cold Therapy

9 oktober 2023 | 8 min

Demystifying Cycling Training Zones

7 oktober 2023 | 24 min

Quickstep Chaos, Gravel Worlds & Zone 2 Training - Newbie Questions With Sarah

6 oktober 2023 | 26 min

Elevating Sports Nutrition & Enhancing Performance With Lara Giusti

5 oktober 2023 | 37 min

Winter Immunity : Boosting Health for Optimal Performance

4 oktober 2023 | 13 min

From Sight Loss To Paralympics And Now Ultra Running With Peter Ryan

3 oktober 2023 | 44 min

Small Steps, Big Impact: How to Compound Your Way to a Healthier, Happier Life

2 oktober 2023 | 9 min

Cycling Stronger, Not Harder: The Low Heart Rate Training Revolution

30 september 2023 | 20 min

Shimano Crank Recall, A Listener Compliant & Winter Training AdviceNewbie Questions With Sarah

29 september 2023 | 30 min

10 Things I Wish I Knew When I Started Cycling With Josh Ross

28 september 2023 | 34 min

Redefine Your Life: The Stoic Habits That Guarantee Transformation

27 september 2023 | 12 min

Fix Sore Knees, Back Pain & Numb Hands With Dr Andy Pruitt

26 september 2023 | 34 min

Buzz to Balance: My Journey Beyond Caffeine Addiction

25 september 2023 | 10 min

3 Things That Will Make You A Faster Cyclist TODAY

22 september 2023 | 16 min

Drunk Cycling? - Newbie Questions With Sarah

22 september 2023 | 25 min

The Man Behind Le Col: Yanto Barker on Cycling, Business, and Community

21 september 2023 | 50 min

How To Elevate Your Time Trial Performance

20 september 2023 | 9 min

Optimising Cycling Performance Through Strength & Conditioning With Derek Teel

19 september 2023 | 57 min

The Double-Edged Sword of Ruthlessness: Finding the Middle Way in Sport and Life

18 september 2023 | 10 min

Navigating Urban Streets: Clipless Pedals, Decision-Making, and Safety

16 september 2023 | 14 min

Winter Training Camps, Encouraging New Cyclists & More - Newbie Questions With Sarah

15 september 2023 | 28 min

How To Harness The Power Of Hormones With Dr. Mark Gordon

14 september 2023 | 49 min

Lachlan Morton Smashes Tour Divide Record

13 september 2023 | 9 min

5 Things I Wish I Knew When Starting Out With Alexey Vermeulen

12 september 2023 | 33 min

Remco Bounces Back From His Horror Day (& How You Can Use His Hack)

11 september 2023 | 13 min

Are You An Energy Sapper Or Energy Generator?

9 september 2023 | 13 min

Oddball Cyclists & Sprinting For Town Signs - Newbie Questions With Sarah

8 september 2023 | 18 min

An Interview with CPA President Adam Hansen

7 september 2023 | 46 min

Unlock the Mind: How Meditation Boosts Cycling Performance and Well-Being

6 september 2023 | 7 min

The Best Crit Racer In The World? With Cory Williams

5 september 2023 | 35 min

Nice Guys Don't Always Finish Last - Vuelta Update

4 september 2023 | 10 min

Back To Basics - Everything A New Cyclist Needs To Know

2 september 2023 | 21 min

Headwinds, Caffiene Withdrawal & Making Cycling Friends - Newbie Questions With Sarah

1 september 2023 | 30 min

Unlocking Human Potential - AI In Sports With Christian Vande Velde

31 augusti 2023 | 31 min

"They're Trying To Kill Me" - La Vuelta Round Up So Far!

30 augusti 2023 | 11 min

How ATHLETES Can Use FBI Tactics To Up Their Game with Chris Voss

29 augusti 2023 | 45 min

Chaos In The Opening Two Stages Of La Vuelta Espana

28 augusti 2023 | 11 min

Everything You Need To Know About Heart Rate Variability

26 augusti 2023 | 16 min

Single Speed Bikes & How To Change Gears Seamlessly- Newbie Questions With Sarah

25 augusti 2023 | 23 min

Sleep Science Unveiled: Enhancing Health and Cycling Performance

24 augusti 2023 | 11 min

It's My Time with Jay Vine

23 augusti 2023 | 47 min

Strength & Conditioning - Should Cyclists Bother?

22 augusti 2023 | 11 min

Champion Minds: The Psychology of Peak Performance With Dr. Michael Gervais

21 augusti 2023 | 36 min

I Got Followed By A Creepy Cyclist - Safety Tips For Solo Riding

19 augusti 2023 | 18 min

3D Saddles, Riding Past 40 & Helmet innovations - Newbie Questions with Sarah

18 augusti 2023 | 22 min

From Triathlon to Gravel: Chris Schroeder's Athletic Evolution

17 augusti 2023 | 42 min

Pacing Life: Understanding and Overcoming Burnout

16 augusti 2023 | 8 min

NEVER SLOW DOWN: Cycling Into Your 40’s & Beyond

15 augusti 2023 | 41 min

Choosing Your Race: Is Time Trialling the Right Fit for You?

14 augusti 2023 | 11 min

How To Become A Morning Person

12 augusti 2023 | 17 min

AI Bike Fitting, Shaving For Cyclists & Staying Zen On Your Ride - Newbie Questions With Sarah

11 augusti 2023 | 23 min

Why Cyclists Need To Strength Train With Chris Peden

10 augusti 2023 | 33 min

Cycling 2.0: AI's Deep Dive Into Diet, Recovery & Training

9 augusti 2023 | 9 min

Founders Series: Quoc Pham (Quoc Shoes)

8 augusti 2023 | 35 min

Nature Breaks, Aero Bars On Group Rides & V02 Max - Newbie Questions With Sarah

5 augusti 2023 | 21 min

The Riders & Moments That Defined The Tour de France Femme - With Peter Barnes

4 augusti 2023 | 54 min

Greg LeMond: Omerta Busted - An Unfiltered EPO Tale

3 augusti 2023 | 93 min

The 31-Year-Old Neo Pro: Defying Expectations With Michael Vink

1 augusti 2023 | 42 min

From Summer Peak to Winter Break - When Should You Stop?

1 augusti 2023 | 7 min

The Femmes Stage 8: Vollering Wins & Dethrones Van Vleuten

31 juli 2023 | 12 min

The Femmes Stage 7: Van Vleuten & Vollering Refuse To Race!

29 juli 2023 | 12 min

The Femmes Stage 6: The Sprinters Fail Again

28 juli 2023 | 12 min

LeMond, Toilet Mistakes & Tour de France Femme - Newbie Questions

28 juli 2023 | 21 min

The Femmes Stage 5: Ludicrous Time Penalty Could Decide The Tour

27 juli 2023 | 11 min

Why You Need To Quit Alcohol with Brook LeBlanc

27 juli 2023 | 44 min

The Femmes Stage 4: "Longest Ride I Ever Did" Said Winner Kastelijn

26 juli 2023 | 9 min

10 Tips To Get The Most From Your Bike Packing Adventure

26 juli 2023 | 12 min

The Femmes Stage 3: 50 Meters From Glory

25 juli 2023 | 11 min

Faster After 40 With Jeremiah Bishop

25 juli 2023 | 37 min

The Femmes: Drama, Stress & Rain In Stage 2

24 juli 2023 | 12 min

TDF: 2 In A Row For King Jonas

24 juli 2023 | 14 min

The Femmes: How The GC Riders Were Caught Napping

23 juli 2023 | 11 min

Our 800th Episode! - Newbie Questions With Sarah

21 juli 2023 | 27 min

Tour de France Femmes Avec Zwift - PREVIEW

21 juli 2023 | 17 min

Breathing for Peak Performance: Unleashing the Power of Nasal Breathing with Patrick McKeown

20 juli 2023 | 37 min

Wounded Animals Are Dangerous - Could Pogacar make a comeback?

19 juli 2023 | 8 min

Tour de France Femme Avec Zwift (WTF...Watch The Femmes!) - Kate Veronneau

18 juli 2023 | 36 min

The WEIRD Tour de France Tactics (We're ALL Confused!)

17 juli 2023 | 15 min

How To Get Out Of A Training Funk

15 juli 2023 | 20 min

What Is A "Dead Road", Post-Big-Event Blues & Loads More!- Newbie Questions With Sarah

14 juli 2023 | 26 min

Evidence-Based Insights From New York Times Best Selling Author - Chris Kresser

13 juli 2023 | 45 min

Tour Special: Grief Is A Powerful Motivator

12 juli 2023 | 14 min

Using Data To Train But Relying On Instinct To win Races - Erica Magnaldi

11 juli 2023 | 39 min

Pogacar Closes In On Yellow, Woods Wins The Stage & Cav Abandons

10 juli 2023 | 16 min

Pogacar Vs Vingegaard - Jumbo Visma's Bad Tactics?

8 juli 2023 | 13 min

Encouraging Everyone To Go Underwear Free - Newbie Questions With Sarah

7 juli 2023 | 25 min

Balancing Pro Gravel Racing With Being A Father - Pete Stetina

6 juli 2023 | 44 min

Mastering Your Metabolism through Fasting: Cynthia Thurlow's Expertise

5 juli 2023 | 41 min

TDF Stage 3: Tacks On The Road, Sprint Deviations & A Win For "Disaster"

4 juli 2023 | 13 min

Tension At Jumbo Visma? Wout V. Jonas

3 juli 2023 | 18 min

Impress Your Cycling Buddies With This Tour de France Trivia!

1 juli 2023 | 19 min

Road Rash, Saddle Sores & Pro Riders Pee-ing Habits - Newbie Questions With Sarah

30 juni 2023 | 24 min

The ESSENTIAL Tour de France Preview Show

29 juni 2023 | 15 min

The Cycling Nutrition Puzzle: Lessons Learned from Experts and My Personal Approach

28 juni 2023 | 16 min

Doping, Assault & Abuse In Cycling With Geneviève Jeanson

27 juni 2023 | 55 min

Chronic Disease Can Be Reversed With Dietary Changes - Dr. Anthony Chaffee

26 juni 2023 | 63 min

The Side Of Cycling You Don't See - With Chanel Harris

24 juni 2023 | 56 min

Did You Ever Cry After A Hard Training Session? - Newbie Questions With Sarah

23 juni 2023 | 23 min

Cornering Confidence: Mastering Criterium Racing

22 juni 2023 | 12 min

Founders Series : William Butler Adams (CEO Brompton Bikes)

21 juni 2023 | 46 min

Ditch Strict Diets With Paul Dermody

20 juni 2023 | 53 min

Tour Divide: Unveiling the World's Toughest Bikepacking Race

19 juni 2023 | 13 min

My First Ever Road Race (I Got My Ass Kicked) - With Sarah

17 juni 2023 | 13 min

The Best Sealant, Snot Rockets & Cold Water Therapy For Performance - Newbie Questions With Sarah

16 juni 2023 | 25 min

Summer Mistakes: How To Avoid Common Cycling Injuries

15 juni 2023 | 12 min

How To Move On With No Regrets With Alex Dowsett

14 juni 2023 | 45 min

Can You Be A Competitive Athlete Without Carbohydrates? - With Sean Sako

13 juni 2023 | 44 min

Bouncing Forward: Discovering the Power of Resilience

12 juni 2023 | 10 min

The Strange Things I've Learned While Training For A 200km Race

10 juni 2023 | 14 min

My Unfit Wife Wants To Cycle With Me, Fabric Softener & Wide Fit Shoes - Newbie Questions With Sarah

9 juni 2023 | 25 min

Small Tweaks For Huge Wattage Savings with Josh Poertner

8 juni 2023 | 53 min

Unleash Your Cycling Potential: A Guide to Building Your Own Training Plan

7 juni 2023 | 15 min

Training, Motivation & Reaching Your Full Potential - Genevieve Whitson

6 juni 2023 | 38 min

Running: The Secret Weapon for Cycling Fitness

2 juni 2023 | 10 min

Building An Alternative Future For Cycling with Kimo Seymour

1 juni 2023 | 51 min

Unveiling the Dark Side: The History and Future of Doping

31 maj 2023 | 14 min

Ethics, Poverty, and Effective Altruism with Peter Singer

30 maj 2023 | 58 min

Road Cycling - Is It Really Worth It, Or Just Too Dangerous?

29 maj 2023 | 7 min

Improve Your Recovery Time, Respiratory Health, Mood & Brain Function With Indoor Plants

27 maj 2023 | 12 min

Anthonys Extreme Stage Race Fatigue & All Your Cycling Queries - Newbie Questions With Sarah

26 maj 2023 | 31 min

Breaking Barriers and Chasing Dreams: A Conversation with Megan Armitage

25 maj 2023 | 38 min

Mastering Stage Race Recovery: Strategies for Optimal Performance

24 maj 2023 | 10 min

From Kitchen to Saddle: Unveiling the Culinary & Athletic Journey with Chef Alan Murchison

23 maj 2023 | 63 min

My Power Numbers & Heart Rate (& Some Funny Stories) From The Rás

22 maj 2023 | 15 min

Top 6 Ways To Avoid A Sore Ass When Cycling

20 maj 2023 | 11 min

Problems With SRAM Chains, MTB Vs Roadie Cleats & Another Riding Etiquette Query - Newbie Questions With Sarah

19 maj 2023 | 24 min

Is Sugar The New Enemy?

18 maj 2023 | 16 min

A Story Of Transformation - From Former Adult Entertainer To Health & Mindset Guru With Candice Horbacz

17 maj 2023 | 54 min

Unleashing Your Inner Drive: How to Motivate Yourself to Work Harder

16 maj 2023 | 13 min

Marginal Gains with Dylan Johnson

15 maj 2023 | 57 min

My 1st Week Training With A Power-Meter

13 maj 2023 | 12 min

Rás Tailteann: Reviving a Cultural Icon

12 maj 2023 | 9 min

Sauna Addiction, Best Components For the Bike & Bike Box Packing - Newbie Questions With Sarah

11 maj 2023 | 20 min

The Power of Uncomfortable Conversations with Ben Coomber

10 maj 2023 | 44 min

Riding the Waves of Passion: Michael Barry's Reflections on Racing and Craftsmanship

9 maj 2023 | 50 min

Cycling Through Paradise: Unveiling Mallorca's Hidden Gems

8 maj 2023 | 15 min

7 Questions To Give Yourself An Honest Evaluation Of Your Training

6 maj 2023 | 14 min

Giro d'Italia Special - Newbie Questions With Sarah

5 maj 2023 | 25 min

Finding Your Edge: Secrets to Succeeding in Competitive Cycling with Rob Britton

4 maj 2023 | 50 min

Compression Boots vs Massage Guns: Which is the Better Recovery Tool?

3 maj 2023 | 9 min

Optimising Habits, Fitness, and Life Balance with Greg Campion

2 maj 2023 | 46 min

Can You Trust Your Smart Watch To Give You Accurate Information? - With Dr Sian Allen

29 april 2023 | 51 min

Pesky Railroad Tracks, Clipping & Un-clipping and THOSE See-Through White Shorts - Newbie Questions With Sarah

28 april 2023 | 27 min

Discovering Your 'Why': A Guide to Pushing Past Mental Walls with Joanna Grover

27 april 2023 | 42 min

From Military to Sports: The Importance of Taking Ownership and Leading by Example

26 april 2023 | 9 min

Fleeing From The Taliban, The Female Cyclists That Escaped Afghanistan - With James Hey

25 april 2023 | 43 min

Optimising Testosterone: Strategies for Boosting Energy, Strength, and Vitality

24 april 2023 | 10 min

How To Tackle Pre-Race Nerves & Anxiety

22 april 2023 | 18 min

Cleats, Electric Bikes & Cycling's New Superstar - Newbie Questions With Sarah

21 april 2023 | 27 min

From Pro Cyclist to Philosopher: The Intersection of Cycling & Philosophy with James Hibbard

20 april 2023 | 57 min

From Goals to Habits: Managing Your Time Effectively for Cycling Success

19 april 2023 | 10 min

Racing, Risk, and Resilience: A Conversation with Daryl Impey

18 april 2023 | 48 min

Cycling Safety: Tips and Strategies for Staying Safe on the Road

17 april 2023 | 14 min

Should You Take Creatine To Help Your Cycling Performance?

15 april 2023 | 8 min

Exploding cranksets, fixing punctures & drama in Paris-Roubaix - Newbie Questions With Sarah

14 april 2023 | 24 min

Perseverance & Purpose In The Face Of Devastating Challenges - Meg Fisher

13 april 2023 | 65 min

My First Stage Race in 4 Years (Rás Mumhan)

12 april 2023 | 11 min

A Buyers Guide - An Insight Into Aero With Josh Ross

11 april 2023 | 47 min

Is Cycling Actually Fun? If So, WHICH Type Of Fun Is It?

8 april 2023 | 18 min

Sarah Vs Car - Newbie Questions

7 april 2023 | 23 min

Optimizing Testosterone Levels through Biohacking with Anthony DiClementi

6 april 2023 | 46 min

Breaking the Routine: 3 Ways You're Holding Yourself Back

5 april 2023 | 8 min

Unbound Victory: Winning America's Toughest Gravel Race with Sofia Gómez Villafane

4 april 2023 | 61 min

Tour de Flanders - Chasing History

3 april 2023 | 10 min

Finding Freedom on Two Wheels with Alison Tetrick

1 april 2023 | 54 min

Eating On The Bike & It's Effect On Performance & Recovery - Newbie Questions With Sarah

31 mars 2023 | 26 min

The Primal Approach to Cycling: A Conversation with Mark Sisson

30 mars 2023 | 53 min

Gifting a Win - The Controversial Practice in Cycling

29 mars 2023 | 11 min

Fuelling Performance: Cooking and Nutrition with Chef Hannah Grant

28 mars 2023 | 43 min

A Mountain Bike Newbie - Lessons From riding My 1st Race

27 mars 2023 | 14 min

Rapamycin: The Performance Enhancing Drug of the Future?

25 mars 2023 | 12 min

Smelly Cycling Shoes, Numbness "Down Below" & Unusual Strava Segments - Newbie Questions With Sarah

24 mars 2023 | 28 min

168 Hours: Unlocking the Power of Your Week with Laura Vanderkam

23 mars 2023 | 47 min

Unlocking the Secrets to Building Lasting Habits: Insights from Behavioral Science Experts

22 mars 2023 | 11 min

Lessons From The World's Most Hostile Places with Oli France

21 mars 2023 | 50 min

How Cycling Can Impact Your Mental Health

20 mars 2023 | 12 min

How Having A Healthy Gut Can Improve Your Cycling Performance

18 mars 2023 | 12 min

St Patricks Day, Breaking Red Lights & Impending Badlands Victory - Newbie Questions with Sarah

17 mars 2023 | 25 min

Tech Trailblazing, The Armstrong Era & Life After Pro Racing - Christian Vande Velde

16 mars 2023 | 53 min

Tips For Making The Transition From Road Cycling to Gravel

15 mars 2023 | 10 min

Founders Series: Richard Baker - CEO of Wattbike

14 mars 2023 | 58 min

Two 2-minute Rules to Beat Procrastination

13 mars 2023 | 9 min

You’re Sh*t, You’re Useless, You’re Not Worthy - How Negative Self Talk Effects Our Preformance

11 mars 2023 | 14 min

Why Do My Disc Brakes Squeal - Newbie Questions With Sarah

10 mars 2023 | 28 min

From Addiction to Ironman, Ultramarathon Athlete and Guru Of Ageing Healthily - Louie Ruvolo

9 mars 2023 | 64 min

The Physical & Mental Benefits Of Spending Time In Nature

8 mars 2023 | 10 min

From CEO of MyProtein to Founder of NatureCan CBD - Success Breeds Success With Andy Duckworth

7 mars 2023 | 40 min

Habit Stacking, Small Wins & Celebrating Progress - The Lessons I’ve Learned From One Of My Favourite Books

6 mars 2023 | 11 min

5 Steps To Become A More Stylish, Effortless and Smooth Cyclist

4 mars 2023 | 15 min

I'm Ditching Road Biking For MTB - Newbie Questions With Sarah

3 mars 2023 | 24 min

Project TAG. Road Racing, Time Trialing & Gravel Racing, A New Chapter With Joe Laverick

2 mars 2023 | 40 min

What I Wish I Knew In My First Bike Race

1 mars 2023 | 14 min

An Everyday Hero with Ian Hennessy

28 februari 2023 | 40 min

How a Little Known Military Technique Can Improve Your Productivity

27 februari 2023 | 10 min

Why Is Understanding The Nervous System Important For Cyclists?

25 februari 2023 | 19 min

When Home Bike Maintenance Becomes Dangerous - Newbie Questions With Sarah

24 februari 2023 | 25 min

Racism, Trans & Non Binary Athletes in Sport with Duke Agyapong

23 februari 2023 | 54 min

Lessons From David Goggins Live In Dublin

22 februari 2023 | 12 min

Building a Winning Athlete with Grant Holicky

21 februari 2023 | 59 min

Gravel Cycling Now Has Rules

20 februari 2023 | 13 min

Tracking Your Food & Calories - A Good Thing Or Damaging To Your Relationship With Food?

18 februari 2023 | 19 min

Winking, Waving, Nodding and Spanking - Newbie Questions With Sarah

17 februari 2023 | 26 min

Digging Out Of A Slump & Finding Your Path with Tyler Todt

16 februari 2023 | 51 min

What We Can Learn From The Stoics About Achieving Success

15 februari 2023 | 12 min

Eating Disorders, Addiction & Self Destruction In The Pro Peloton With Janez Brajkovič

14 februari 2023 | 63 min

Lessons We Can Learn From Pro Riders To Improve Our Own Lives

13 februari 2023 | 18 min

Can CBD Help Endurance Athletes With Performance & Recovery?

11 februari 2023 | 24 min

The Guys In My Group Spin Won't Let Me Do A Turn Up Front - Newbie Questions With Sarah

10 februari 2023 | 26 min

Beryl: In Search of Britain's Greatest Athlete - With Jeremy Wilson

9 februari 2023 | 47 min

Lessons We Can Learn For A Healthier, Happier & Longer Life From Marcus Aurelius

8 februari 2023 | 11 min

The Impossible Route with Tyler Pearce, The Vegan Cyclist

7 februari 2023 | 82 min

The Best Female Cyclist Ever? Beryl Burton - A Profile

4 februari 2023 | 16 min

Shocked, Horrified & Dismayed By Cyclists - Newbie Questions With Sarah

3 februari 2023 | 22 min

Cycling Content Creator, Podcast Host & Sports Analyst - Benji Naesen

2 februari 2023 | 58 min

Watts Per Kilo Is A Myth & 6 Other Things I Wish I Knew When I Started Cycling

1 februari 2023 | 12 min

Stepping Up To The Big Time with Rory Townsend

31 januari 2023 | 34 min

6 Sneaky Habits That Are Slowly Ruining Your Life

30 januari 2023 | 11 min

This ONE Change Will Help You Become Stronger, Faster & Leaner - With Sarah

28 januari 2023 | 16 min

Winter Miles, Summer Smiles? - Newbie Questions With Sarah

27 januari 2023 | 23 min

Time For The Next Chapter with Alex Howes

26 januari 2023 | 48 min

7 Habits Of Highly Energetic People

25 januari 2023 | 12 min

Founders Series: Rob Gitelis - Factor Bikes

24 januari 2023 | 45 min

Breaking The Hold Of Social Media & Reducing Phone Usage

23 januari 2023 | 13 min

Fear Of Failure & How To Overcome It - With Sarah

21 januari 2023 | 13 min

Bike Handling Tips, Cycling Club Drama & More - Newbie Questions With Sarah

20 januari 2023 | 24 min

How I Lost 75 lbs, Became An Ironman & A Coach (And You Can Do It Too) - Matt Izzo

19 januari 2023 | 46 min

Six Steps To Build Unshakeable Self Esteem

18 januari 2023 | 11 min

Founders Series: Changing The World Of Coaching with Jordan Kobert

17 januari 2023 | 48 min

The 3-2-1 Sleep Method - Do This To Super Charge Your Recovery

16 januari 2023 | 9 min

The Mindset Hack That Professional Cyclists Use To Win - With Sarah

14 januari 2023 | 17 min

Need a fix of Sarah-tonin? - Newbie Questions With Sarah

13 januari 2023 | 22 min

40% Of Women Who Are Victims Of Sex Trafficking Are American Indian With Shayna Powless, Pro Cyclist

12 januari 2023 | 48 min

13 Weight Loss Strategies That WORK (Some Of These Will Surprise You)

11 januari 2023 | 15 min

Dan Jones From The legendary Orica-GreenEdge’s Backstage Pass

10 januari 2023 | 56 min

How To Fix The Three Most Common Mechanical Problems On A Bike

9 januari 2023 | 14 min

The Free and Accessible Way To Boost Your Performance - With Sarah

7 januari 2023 | 16 min

Is "Roadman" An Offensive Term? - Newbie Questions With Sarah

6 januari 2023 | 23 min

Around The World in 80 Days with Ultra Cycling Legend - Mark Beaumont

5 januari 2023 | 39 min

How To Improve Work / Life Balance By Mimicking The Way Top Athletes Train

4 januari 2023 | 14 min

Founders Series: Josh Poertner, Silca (One of Cyclings Oldest Brands)

3 januari 2023 | 54 min

World Tour Rider Profile - Primož Roglič

31 december 2022 | 17 min

Romance Is Not Dead & Riding Through Deep Puddles - Newbie Questions With Sarah

30 december 2022 | 22 min

Using Psychedelic's To Heal Trauma with Matt Zemon

29 december 2022 | 32 min

How To Create A New Year Resolution You Won't Break

28 december 2022 | 18 min

Founders Series: Billion Dollar Lessons with James Louttit

27 december 2022 | 51 min

How Cut Throat Is Anthony When He's Racing? - Newbie Questions With Sarah

23 december 2022 | 21 min

The Voice Of Cycling - Ned Boulting

22 december 2022 | 52 min

What You Didn't Know About Training the Day After Drinking Alcohol

21 december 2022 | 13 min

Founders Series: The Training Peaks Story with Joe Friel

20 december 2022 | 40 min

5 Skills You Need To Master On The Bike

19 december 2022 | 12 min

The Effects Of Exercise On Brain Health & Ageing - With Sarah

18 december 2022 | 13 min

Newbie Questions - World's Fastest Shoe & Sock Combination

16 december 2022 | 18 min

From Gangland To Hollywood With Richie Stephens

15 december 2022 | 59 min

Why We Need To Think About Death

14 december 2022 | 10 min

Bringing Formula 1 Science To Cycling Aerodynamics With Barney Garrood, Aerosensor

13 december 2022 | 50 min

The MOST CHAOTIC Thing I've Ever Seen In A Bike Race - This Is Why CX Rocks

12 december 2022 | 14 min

NEVER Quit Ever Again - With Sarah

11 december 2022 | 14 min

The ULTIMATE Cyclists Christmas Gift Guide - Newbie Questions With Sarah

9 december 2022 | 26 min

Cyclocross: Everything You Need To Know About Dublin World Cup

8 december 2022 | 10 min

Success Is Never A Straight Line With Zak Hanna

7 december 2022 | 39 min

Founders Series: Building Stages Cycling With Pat Warner

6 december 2022 | 57 min

Why You Should Design A Boring Life

5 december 2022 | 13 min

Marginal Gains, Everest Hacks & 8am Wake Up Calls - Newbie Questions With Saran Ann

2 december 2022 | 21 min

The Long Path: How Our Decisions Echo Through Time With Ari Wallach

1 december 2022 | 44 min

FACT: I Now Understand The Spirit Of Gravel

30 november 2022 | 11 min

Founders Series: Diarmuid McSweeney (Gym + Coffee)

29 november 2022 | 48 min

Junk Miles: Are You Wasting Your Time Training?

28 november 2022 | 14 min

Profiling The Biggest Team In The World - INEO Grenadiers

27 november 2022 | 21 min

I Always Knew I'd Be Famous Someday - Newbie Questions with Sarah Ann

25 november 2022 | 21 min

Britain's Newest Star - Fred Wright

24 november 2022 | 41 min

5 Ways To Ruin Your Motivation

23 november 2022 | 12 min

Founders Series: Michael Brandt (HVMN Ketones)

22 november 2022 | 57 min

How To Get The Most From Your Commute To Work

21 november 2022 | 13 min

21 Tips That Will Give You More Speed Than A $14,879 Carbon Bike - With Sarah

19 november 2022 | 10 min

The SRAM SCAM SHAM (People Are Getting Ripped Off) - Newbie Questions With Sarah

18 november 2022 | 21 min

My Struggles With Getting "In Shape " and Finding Balance & Fulfilment - With Siobhán O'Hagan

17 november 2022 | 61 min

Staying Motivated Through The Dark Winter Months

16 november 2022 | 13 min

"I Hit The Tree At 52 km/hour" - Recovering After Crashing With Ed Veal

15 november 2022 | 72 min

Five Ways, You Probably Didn't Know, To Stay Warm On The Bike

14 november 2022 | 16 min

Don't Make These Winter Training Mistakes (You've Been Told)

12 november 2022 | 12 min

Can a Gravel Bike Moonlight as a Road Bike?- Newbie Questions With Sarah

11 november 2022 | 18 min

From Triathlon to Pro MTB and The Becoming The Gravel Queen - Winner Of Leadville Hannah Otto

10 november 2022 | 45 min

Should You Workout Twice In The Same Day?

9 november 2022 | 15 min

Road Racing Vs Gravel Racing With Alex Howes EF Education-EasyPost

8 november 2022 | 44 min

An Unexpected Lesson From Rouleur Live

7 november 2022 | 8 min

The Iconic Col du Tourmalet & The Tour de France Femme

5 november 2022 | 14 min

What Makes A Good Bike Rider? How Do I Get The Cycling X-Factor? - Newbie Questions

4 november 2022 | 23 min

Physically Recovered But Emotionally & Mentally Finished With Pro Cycling - Tanja Erath

3 november 2022 | 53 min

Why Did Aristotle Sleep On A Hard Floor?

2 november 2022 | 10 min

Hallucinations From Lack Of Sleep - How Ultra Bike Packing Pushes You To Your Limits With Sofiane Sehli

1 november 2022 | 52 min

Sarah Is About To Pee Her Pants With Excitement - Tour de France 2023 ANNOUNCED!

29 oktober 2022 | 13 min

The One Thing I Wish I Knew When I Started Cycling (It's Not What You Think) - Newbie Questions With Sarah

28 oktober 2022 | 23 min

Inclusivity In Cycling - The Amani Project With Mikel Delagrange

27 oktober 2022 | 57 min

Building A Super Power - Just Show Up

26 oktober 2022 | 11 min

Bike Packing Aerodynamics With Badlands Winner Sebastian Breuer

25 oktober 2022 | 34 min

Six Strange Cycling Superstitions

24 oktober 2022 | 14 min

The Gravel Cycling Grand Prix - A Series Of Incredible Twists & Turns

22 oktober 2022 | 13 min

My Saddle Hurts My Testicles, Is This Normal? - Newbie Questions With Sarah

21 oktober 2022 | 23 min

Matt Stephens - A Masterclass In Reinvention

20 oktober 2022 | 52 min

Forgiveness & Re-Birth With Tyler Hamilton (Previously Unheard Audio)

19 oktober 2022 | 61 min

7 Ways To Fall In Love With Indoor Training

18 oktober 2022 | 19 min

Three Essential Productivity Tips To Help Fit Your Training In Around Work & Family

17 oktober 2022 | 17 min

"The Weekends Are For Cycling, Not For Farmers Markets" - Newbie Questions With Sarah

15 oktober 2022 | 26 min

What Causes Foot Pain While Cycling & How To Fix It

14 oktober 2022 | 12 min

Is Monitoring Blood Sugar The Key To Next Level Performance with Dr David Lipman

13 oktober 2022 | 54 min

Does Gravel Need The UCI?

12 oktober 2022 | 14 min

Aaron Kearny - Star of Badlands and The Chamois Time Tour

11 oktober 2022 | 42 min

It's All About Gravel - Gravel Worlds & Lakeland Gravel Grinder.

10 oktober 2022 | 19 min

What The Hell Is Cyclocross!?

8 oktober 2022 | 18 min

Sarah's First Ever Gravel Race - Newbie Questions

7 oktober 2022 | 18 min

The End: My Final Gravel Race of 2022

6 oktober 2022 | 14 min

Best Three Lessons From 100 Self Help Books

5 oktober 2022 | 15 min

The Final Classic Of The Season - Il Lombardia

4 oktober 2022 | 12 min

The Ultimate Girona Survival Guide

3 oktober 2022 | 17 min

The Rider Of Her Generation - Marianne Vos

1 oktober 2022 | 14 min

$1,000 For A Pair Of Cycling Socks - Newbie Questions With Sarah

30 september 2022 | 20 min

The 2022 Badlands Winner - Lael Wilcox

29 september 2022 | 49 min

The Three Best Things I've Learnt From 550 Podcast Episodes

28 september 2022 | 20 min

I Just About Survived - The Chamois Time Tour

27 september 2022 | 20 min

Worlds: Van der Poel Arrested as Remco is Crowned King with Joe Laverick

26 september 2022 | 22 min

World Championships Road Race 2022 - A Preview

22 september 2022 | 12 min

10 Things You Should Know Before Dating A Cyclist

20 september 2022 | 12 min

I Was Never A Mercedes Kind Girl Anyway - With Sarah

17 september 2022 | 9 min

It's a FARCE! - Newbie Questions With Sarah

16 september 2022 | 17 min

Ella Harris - Smart, Witty and Fun But Underpinned By Talent & Drive

15 september 2022 | 21 min

350km in Two Days..The Chamois Time Tour Fuel...? Coke, Chocolate Milk & Beer

14 september 2022 | 12 min

Alina Jäger - Cyclist, Photographer, Videographer & Storyteller

13 september 2022 | 36 min

The Chamois Time Tour Spain - 1,600km in 10 Days

12 september 2022 | 10 min

The UCI Relegation Rules Explained - With Sarah

9 september 2022 | 10 min

Matthew Hayman - The Story Of The Under Dog

8 september 2022 | 55 min

Bad News From Badlands Gravel Race

7 september 2022 | 19 min

Pushing The Limits Of Performance With Steve Magness

6 september 2022 | 54 min

Jay Vine, Two Stage Winner The Vuelta a España - You Need To Hear This... So I Re-mastered It And Re-released It

5 september 2022 | 37 min

“Old Dudes In Suits Who Based Their Opinions On Belly Size” The Weird And Wonderful Rules Of Cycling

3 september 2022 | 19 min

Magpie Attacks At The Cycling World Champs In Australia? - Newbie Questions with Sarah

2 september 2022 | 17 min

Equipment I'm Using For Badlands

1 september 2022 | 16 min

Lessons Learned At Ineos Grenadiers But Time For A New Chapter with Eddie Dunbar

31 augusti 2022 | 40 min

How To Win Races on Zwift with Sam Hill

30 augusti 2022 | 41 min

Remco Has A Major Problem - La Vuelta Rest Day Round-Up

29 augusti 2022 | 12 min

Wars, Terrorists, Bombs & Saddle Sores - A brief History Of La Vuelta a España

27 augusti 2022 | 20 min

What Is The Path To World Tour For Young Riders? - Newbie Questions With Sarah

26 augusti 2022 | 22 min

Performance Nutrition With James Bonham

25 augusti 2022 | 42 min

Can You Use Your Gravel Bike To Race Cyclocross?

24 augusti 2022 | 13 min

Laying A Foundation For Healthy Living With Molly Galbraith

23 augusti 2022 | 55 min

Sam Bennett is Back! Vuleta Predictions With Joe Laverick

22 augusti 2022 | 30 min

Amphetamines, Strychnine, Testosterone, EPO and Motor Doping In Cycling

20 augusti 2022 | 24 min

How To Spice Your Group Ride - Newbie Questions With Sarah

19 augusti 2022 | 23 min

What It Takes To Excel On Gravel With Alexey Vermeulen

18 augusti 2022 | 49 min

My Next Challenge - Europe's Hardest Ultra Race (Badlands)

17 augusti 2022 | 14 min

A Love Letter To My Bike With Allison Tetrick

16 augusti 2022 | 52 min

Who Will Win This Year's Vuleta?

15 augusti 2022 | 12 min

24 Of The Most Common Cycling Questions - With Sarah

13 augusti 2022 | 18 min

Motorist Throws a Glass Bottle at Our Group Spin! - Newbie Questions With Sarah

12 augusti 2022 | 22 min

DISASTER! Lessons & Laughs From My First Zwift Race

11 augusti 2022 | 15 min

Preventing Cognitive Decline with Matthew Bain

10 augusti 2022 | 66 min

I'm Falling Apart - What's Inside My Head

9 augusti 2022 | 12 min

Leadout's & Fatherhood with Ryan Mullen

8 augusti 2022 | 44 min

Latest Innovations In Cycling? - Newbie Questions With Sarah

6 augusti 2022 | 24 min

38 Going On 25. Age is But A Number - With Sarah

5 augusti 2022 | 16 min

The Slow Road To Tehran With Rebecca Lowe

4 augusti 2022 | 39 min

Avoiding A Life Of Regret with Colin O Brady

3 augusti 2022 | 61 min

Fatal Conveniences With Emmy Winner, Darin Olien

2 augusti 2022 | 47 min

Sarah Leads A Group Ride And It's A Big FAIL

30 juli 2022 | 17 min

The Complaints Are Rolling In About Sarah - Newbie Questions With Sarah

29 juli 2022 | 23 min

Why Zwift Backed A Women's Tour de France with Kate Veronneau

28 juli 2022 | 34 min

One For Your Bucket List - The RIFT

27 juli 2022 | 22 min

Why Cycling Needed Le Tour de Femme Avec Zwift with Ashleigh Moolman Pasio

26 juli 2022 | 51 min

Booby Trapped Trails, Tour de France & The Rift

25 juli 2022 | 16 min

The Secrets To Looking More "Pro" On The Bike - With Sarah

23 juli 2022 | 17 min

Geography Lessons, Gravel Riding & Bike Upgrades - Newbie Questions With Sarah

22 juli 2022 | 27 min

My Quest To Climb One Million Ascent Meters with Jack Ultra Cyclist

21 juli 2022 | 31 min

It's Almost Time for The Rift, Iceland

20 juli 2022 | 15 min

Creating A Pathway To Happiness With Samantha Clarke

19 juli 2022 | 47 min

Tour Set For Final Week Showdown with Joe Laverick

18 juli 2022 | 27 min

The Perfect Training Recipe For Cyclists - With Sarah

16 juli 2022 | 15 min

Relationship Advice For Cyclists - Newbie Questions With Sarah

15 juli 2022 | 20 min

Your New Secret Dietary Weapon, Sprouts! With Doug Evans

14 juli 2022 | 38 min

Could Pogacar win the Tour With No Team Mates?

13 juli 2022 | 13 min

One Of The Gravel Pioneers - Laura King

12 juli 2022 | 41 min

Tour de France Rest Day Round-up With Joe Laverick

11 juli 2022 | 27 min

7 Tips For Weight Loss For Cyclists - With Sarah

9 juli 2022 | 15 min

Is There Still A Doping Culture In Pro Cycling - With Sarah

8 juli 2022 | 22 min

How To Smash Your 10 Mile PB with Michael Hutchinson

7 juli 2022 | 47 min

It's All About Wout - Tour de France Show

6 juli 2022 | 13 min

Fueling the Right Way with Orla Walsh

5 juli 2022 | 53 min

Tour de France - Rest Day Round up

4 juli 2022 | 16 min

The Top 8 Cycling Skills You Need To Master - With Sarah

2 juli 2022 | 14 min

The Best 21 Days Of The Year! - Newbie Questions With Sarah

1 juli 2022 | 21 min

I've Signed - Becoming A Gravel "Pro"

30 juni 2022 | 11 min

From Stock Broker To Pro Cyclist in 12 Months with Alexandar Richardson

29 juni 2022 | 61 min

How to Get Faster As You Age with Ed Veal

28 juni 2022 | 66 min

Tour de France Preview

27 juni 2022 | 13 min

Ten Pieces Of Cycling Kit You Need In Your Wardrobe - With Sarah

25 juni 2022 | 12 min

What do Joe Biden and Track Cyclists Have In Common? - With Sarah Ann

24 juni 2022 | 21 min

The Evolution of Coaching with Training Peaks Co- Founder Dirk Friel

23 juni 2022 | 52 min

Five Ways To Avoid Getting Dropped Ever Again

22 juni 2022 | 11 min

The Secret To Longevity in Cycling with Jeremiah Bishop

21 juni 2022 | 45 min

A Special Breed - Men Of The Rás

20 juni 2022 | 14 min

Snot Rockets & Other Group Ride NO NOs - With Sarah

18 juni 2022 | 14 min

Aero Bars On A Gravel Bike? - Newbie Questions With Sarah

17 juni 2022 | 23 min

Why is "The Ras" So Special?

16 juni 2022 | 12 min

Fat Loss Strategies with Shane Walsh

15 juni 2022 | 53 min

The Worst Sartorial Faux Pas You Can Make

14 juni 2022 | 14 min

Bridging The Gap To World Tour with Joe Laverick

13 juni 2022 | 47 min

7 Essentials I Bring On Every Spin - With Sarah

11 juni 2022 | 13 min

Chain Ring Tattoo Shame - With Sarah

10 juni 2022 | 23 min

Lessons Cyclists Can Learn From Ultra Running World with Zach Bitter

9 juni 2022 | 54 min

6 Ways To Avoid A Sore A Ass While Cycling

8 juni 2022 | 14 min

From Dead In A Ditch To Olympic Gold with Mark Rohan

7 juni 2022 | 53 min

Female Specific Road Bikes... Gimmick or Gimme? - With Sarah

4 juni 2022 | 12 min

The Deadly Love Triangle That Has Rocked The Gravel Biking World - With Sarah

3 juni 2022 | 20 min

Cristiano Ronaldo's Sleep Coach - Nick Littlehales

2 juni 2022 | 55 min

5 Ways To Avoid Illness After Your Target Event

1 juni 2022 | 14 min

One Of The Icons Of Our Sport - George Hincapie

31 maj 2022 | 52 min

Giro Round - Up & Huge Announcement

30 maj 2022 | 11 min

She Did It!

28 maj 2022 | 13 min

Should I Buy A Gravel Bike - With Sarah

27 maj 2022 | 21 min

Winning Cannot Be At All Costs with Cath Bishop

26 maj 2022 | 53 min

Wicklow 200 - A Survival Guide

25 maj 2022 | 16 min

Live Well, Be Well with Sarah Ann Macklin

24 maj 2022 | 49 min

Brake Checking Opponents & Homophobic Slurs - Giro Rest Day Roundup

23 maj 2022 | 14 min

750km Of Cycling in 5 Days - With Sarah

21 maj 2022 | 15 min

Head down, Ass up - With Sarah

20 maj 2022 | 16 min

When Is An Athlete Ready To Train? with Sun Sachs

19 maj 2022 | 43 min

History Is Made - Biniam Girmay wins Africa's First Ever Grand Tour Stage

18 maj 2022 | 10 min

Close To Death with Imogen Cotter

17 maj 2022 | 53 min

Giro d'Italia Rest Day Round-Up

16 maj 2022 | 12 min

Giro d'Italia For Dummies - With Sarah

14 maj 2022 | 13 min

Do "Go Pros" Have A Place On The Group Spin - With Sarah

13 maj 2022 | 16 min

The Healing Power Of Adventure With Simon Parker

12 maj 2022 | 49 min

Upgrade Your Mind, Upgrade Your Life with William Lam

11 maj 2022 | 37 min

Life Is A War. Never Stop Fighting - With Paddy Holohan

10 maj 2022 | 84 min

Can Cycling Cause Erectile Dysfunction?

9 maj 2022 | 13 min

Is Sarah In Hot Water With Her View On This Helmet?

7 maj 2022 | 13 min

FTP Test...The Worst 20 Minutes Of Your Life

6 maj 2022 | 19 min

Going All In For Your Dream with Ryan Anderson

5 maj 2022 | 50 min

Giro d'Italia Preview

4 maj 2022 | 19 min

Clean Living & Self Growth with Mona Vand

3 maj 2022 | 40 min

How Good Was Sean Kelly?

2 maj 2022 | 14 min

Fact - Shaving Makes You More Aero

30 april 2022 | 18 min

That Time I Drove My Bikes Into A Low Bridge With Sarah

29 april 2022 | 21 min

Breath, New Science Of A Lost Art With James Nestor

28 april 2022 | 51 min

Don't Waste Your Time With Goals

27 april 2022 | 12 min

Hannah Eden - The Work We Don't See

26 april 2022 | 30 min

Top 5 Worst Pieces Of Cycling Advice

25 april 2022 | 11 min

Please! No Visible Ass Cracks!

23 april 2022 | 10 min

Explosive Handlebars?? Sarah's Newbie Questions

22 april 2022 | 20 min

The Future Of Food With Paul Shapiro

21 april 2022 | 36 min

Bradley Wiggins Alleges Sexual Grooming

20 april 2022 | 11 min

Where Is My Mind - Niall Breslin

19 april 2022 | 53 min

The Secret To Going Uphill Fast - 3 Tips

18 april 2022 | 12 min

Sarah's First Solo Podcast

16 april 2022 | 11 min

Why Does Nobody Wave While Out Training With Sarah

15 april 2022 | 17 min

The Path From Trauma To Freedom with Gabby Bernstein

14 april 2022 | 28 min

Are Recovery Rides Beneficial?

13 april 2022 | 12 min

How To Break The Diet Cycle With Paul Dermody

12 april 2022 | 83 min

Mallorca 312 Survival Guide

11 april 2022 | 19 min

Never Use The Word "Taint" Again with Sarah Ann

8 april 2022 | 16 min

Upgrade The Quality Of Your Life By Restructuring Your Value System With Dr DeMartini

7 april 2022 | 40 min

Breaking The Cycle Of Overeating with Dr Glenn Livingston

6 april 2022 | 47 min

How To Reinvent Yourself With Matt Stephens

5 april 2022 | 52 min

Doing Everything I Can For Ukraine With Yaroslav Popovych

4 april 2022 | 35 min

"Can I Pee Myself Out Training?" Featuring Sarah Ann

1 april 2022 | 16 min

The Fastest Man In The World - Ashton Lambie

31 mars 2022 | 40 min

Confirmed: A Tour de France Netflix Special

30 mars 2022 | 10 min

Three Special Forces Lessons Applicable To Your Life With Nick Koumalatsos

29 mars 2022 | 53 min

How To Create The Mind Of A Pro With Alan Heary

28 mars 2022 | 47 min

"You Taught Me To Use Clip In Pedals On A Hill" with Sarah

25 mars 2022 | 17 min

Getting Back In Touch With Your Food - Ben O'Brien

24 mars 2022 | 48 min

Do This - One Key Habit That Links Top Performers

23 mars 2022 | 6 min

What It Takes To Create A Winning Culture with Sam Bewley

22 mars 2022 | 49 min

Can EVO Pro Cycling Survive With PJ Nolan

21 mars 2022 | 60 min

Why Can't I Turn My Bike Upside Down With Sarah

18 mars 2022 | 20 min

Running From Certain Death with Ian Morgan

17 mars 2022 | 38 min

Planning The Adventure Of A Lifetime with Steve O’Shaughnessy

16 mars 2022 | 103 min

Surviving Murder & Trauma Was Just The Beginning with Chris Duffin

15 mars 2022 | 62 min

How Good Was Marco Pantani?

14 mars 2022 | 16 min

Sarah Is Back With More Newbie Questions

11 mars 2022 | 18 min

Behind The Scenes with Cyclist Magazine

10 mars 2022 | 81 min

Should You Train Indoors?

9 mars 2022 | 9 min

Larry Hagner - The Dad Edge

8 mars 2022 | 44 min

3 Ways To Upgrade Your Will Power

7 mars 2022 | 10 min

Newbie Questions With Sarah

4 mars 2022 | 14 min

John McQuaid - Cycle Against Suicide

3 mars 2022 | 34 min

My Six Point "To Do" List For Race Week

2 mars 2022 | 13 min

Ian McCall - Micro dosing Psychedelics for Performance

1 mars 2022 | 40 min

What We learnt On Opening Classics Weekend

28 februari 2022 | 9 min

The Oura Ring - Worth it?

25 februari 2022 | 12 min

Tom Morrison - Simplistic Mobility Method

24 februari 2022 | 32 min

4 Ways To Increase Your Average Speed

23 februari 2022 | 10 min

Brian Keane - Rewire Your Mindset

22 februari 2022 | 40 min

How To Keep Your Hands & Feet Warm

21 februari 2022 | 9 min

The Coffee Shop Rules

18 februari 2022 | 10 min

Eric Champ - Back From The Brink

17 februari 2022 | 37 min

My Newest Toy - A Brompton

16 februari 2022 | 8 min

One Of The Greats - André Greipel

15 februari 2022 | 45 min

Do This Every Day - The General's Tent

14 februari 2022 | 11 min

5 Tips To Make Sure You Don't Look Like A Fred

11 februari 2022 | 9 min

Bryant Wood - It's OK To Start Over

10 februari 2022 | 37 min

3 Tips To Get Off To A Flyer This Season

9 februari 2022 | 7 min

Jay Vine - Here For The Long Run

8 februari 2022 | 36 min

I Messed Up (Co-Vid 19)

7 februari 2022 | 13 min

Ashley Stahl - My Favourite Ted Talk

4 februari 2022 | 32 min

How To Stand Out From The Crowd

3 februari 2022 | 15 min

Rick Zabel - Beyond Dad's Shadow

2 februari 2022 | 56 min

The Day I Shit Myself

1 februari 2022 | 7 min

Do You Want Free Kit?

31 januari 2022 | 10 min

Momento Mori

28 januari 2022 | 8 min

Alice Sharpe - Balancing Track & Road

26 januari 2022 | 41 min

Top 3 Climbing Mistakes

25 januari 2022 | 10 min

John Lally - Hard To Kill

24 januari 2022 | 59 min

Get Started Before You're Ready

21 januari 2022 | 10 min

Finding Your Happiest Moments In Life’s Simplest Acts with Alex Dowsett

19 januari 2022 | 62 min

Conn McDunphy (Evo Pro) - The Journey

17 januari 2022 | 50 min

Sam Hill - Zwift Academy Finalist

14 januari 2022 | 48 min

Laying The Foundation For A Successful Season

12 januari 2022 | 10 min

2 Recovery Strategies You're Missing

11 januari 2022 | 10 min

Don't Buy Upgrades, Ride Up Grades

10 januari 2022 | 7 min

How To Defeat Procrastination

7 januari 2022 | 8 min

10 Lessons From 10 Years Cycling

6 januari 2022 | 11 min

Roadman Cycling Club Is Born

5 januari 2022 | 10 min

Who Were The Best Riders Of 2021

4 januari 2022 | 9 min

3 Ways To Kick Start Your New Year

3 januari 2022 | 10 min

Why New Year Resolutions Fail

2 januari 2022 | 15 min

3 Key Cyclocross Sessions For You This Season

26 november 2021 | 8 min

Do You Need A Winter Bike?

24 november 2021 | 10 min

5 Things I Wish I Knew Starting Out

22 november 2021 | 10 min

Why Do Your Days Feel Like They Are Passing So Fast?

19 november 2021 | 9 min

How Many Hours Should You Ride This Winter?

17 november 2021 | 11 min

How To Prevent Your Bike From Being Stolen

15 november 2021 | 7 min

How To Succeed This Season - A Framework

3 november 2021 | 10 min

Importance Of The Group Ride This Winter

1 november 2021 | 11 min

How To Recover After A Hard Training Block

25 oktober 2021 | 12 min

Imogen Cotter - Becoming National Champ

24 oktober 2021 | 40 min

Nicolas Roche - The Next Chapter

12 oktober 2021 | 48 min

The Secret To Experiencing Motivation Like Never Before

7 oktober 2021 | 15 min

How Your Restrictive Schedule & Limited Availability Could Become Your #1 Training Asset

6 oktober 2021 | 12 min

A Wet Paris Roubaix

4 oktober 2021 | 10 min

Paris Roubaix Preview

1 oktober 2021 | 9 min

Rory Townsend - Is This The End?

29 september 2021 | 51 min

Dr Sam Rhee - Using Crossfit As A Tool To Improve Cycling

24 september 2021 | 51 min

Do Hard Things

20 september 2021 | 6 min

Jon Dorn - GM Of Outside Magazine

17 september 2021 | 39 min

Time To Be Vulnerable - My Struggle With Balance, Diet and Career

14 september 2021 | 25 min

Why Zwift Is A Waste Of Time

13 september 2021 | 13 min

Biohacking Brittany - Gut Health

6 september 2021 | 46 min

Anthony DiClementi - Biohacking Secrets

1 september 2021 | 56 min

When Should You Change Your Cleats?

27 augusti 2021 | 8 min

My Next Gravel Adventure Will Be....

26 augusti 2021 | 9 min

Danny Morel - Awakening your Potential

25 augusti 2021 | 30 min

2 Strategies That Will Change Your Productivity Forever

24 augusti 2021 | 11 min

5 Things I wish I knew In My 20s

23 augusti 2021 | 9 min

Vuleta Stage 7 - The End For Valverde

20 augusti 2021 | 9 min

Vuleta Stage 6 - Movistar Poised To Strike

19 augusti 2021 | 10 min

Wyatt Ewing (Ice Barrel) - Hack To Reduce Body Fat

18 augusti 2021 | 29 min

From Death Bed To Vuleta Stage Winner

17 augusti 2021 | 10 min

The Craziest Grand Tour - La Vuelta

16 augusti 2021 | 10 min

3 Ways To Reduce The Duration & Severity Of Illness

12 augusti 2021 | 9 min

How To Avoid Feeling Tired In The Mornings

9 augusti 2021 | 12 min

How To Biohack Your Testosterone

6 augusti 2021 | 15 min

Joe DiStefano - Biohacks For Bike Performance

4 augusti 2021 | 58 min

Olympics - Where Is The Line Between Safety Aero

3 augusti 2021 | 15 min

Why You Need To Do Less

30 juli 2021 | 10 min

Fiola Foley - Is Komoot The New Strava

28 juli 2021 | 46 min

How I Survived The Wicklow Way (Bike Packing)

27 juli 2021 | 19 min

Olympics MTB Mishap - Who's At Fault?

26 juli 2021 | 12 min

What Do You Need To Bring Bike Packing

22 juli 2021 | 11 min

Sami Sauri - Life Should Be An Adventure

21 juli 2021 | 31 min

My First Overnight Bike Packing Trip

20 juli 2021 | 12 min

TDF Stage 21 - Is Motor Doping Happening?

18 juli 2021 | 15 min

TDF Stage 18 - Police Raid in Pau

15 juli 2021 | 13 min

TDF Stage 17 - The Least Liked Rider In The Peleton

14 juli 2021 | 13 min

TDF Stage 16 - How To Win From A Breakaway

13 juli 2021 | 12 min

TDF Stage 15 - Death-Defying Descent

11 juli 2021 | 12 min

TDF Stage 14 - Canada Celebrates Mike Woods

10 juli 2021 | 11 min

Record Breaking Cavendish - Chapeau

9 juli 2021 | 10 min

TDF Stage 11 - A Sprinter Wins On Ventoux

7 juli 2021 | 11 min

TDF Stage 10 - Cav Is One Step Closer To The Record

6 juli 2021 | 12 min

TDF Stage 9 - Brutal Battle For Time Cut

4 juli 2021 | 12 min

TDF Stage 8 - They Think It's All Over

3 juli 2021 | 11 min

TDF Stage 7 - Attack Is The Best Form Of Defence

2 juli 2021 | 11 min

TDF Stage 6 - There Is A New King (But He's The Old King)

1 juli 2021 | 11 min

TDF Stage 4- Cav Rolls Back The Years

29 juni 2021 | 11 min

TDF Stage 3 - They've All Gone Down

28 juni 2021 | 11 min

TDF Stage 2 - Its All About MVP

27 juni 2021 | 11 min

Tour de France Stage 1 Chaos

26 juni 2021 | 12 min

Tour de France 2021 Preview

25 juni 2021 | 12 min

The Number One Reason Our Clients Miss Training

24 juni 2021 | 13 min

Conor Griffin - Everesting With A Full Time Job

23 juni 2021 | 31 min

The Mystery Around Sam Bennett & La tour de France

22 juni 2021 | 9 min

Free Speed?

21 juni 2021 | 11 min

How To Make The Most Of Every Day

18 juni 2021 | 9 min

Should Froome be Riding The Tour?

17 juni 2021 | 11 min

Svein Tuft - Born To Be Wild

16 juni 2021 | 57 min

A Trick To Create Motivation

15 juni 2021 | 12 min

Giro Stage 20 - Ineos Have Ruined Cycling

30 maj 2021 | 11 min

Giro Stage 19 - One Hand On The Trophy

28 maj 2021 | 12 min

Giro Stage 18 - Sagan Disgraced?

27 maj 2021 | 15 min

Giro Stage 17 - Bernal Comes Undone

26 maj 2021 | 15 min

Giro Stage 16 - Queens Stage Chaos

24 maj 2021 | 11 min

Giro Stage 15 - Ubuntu

23 maj 2021 | 12 min

Giro Stage 14 - Mont Zoncolan

22 maj 2021 | 10 min

Giro Stage 13 - We Get Ready For War

21 maj 2021 | 10 min

Giro Stage 12 - Sharks Bite

20 maj 2021 | 10 min

Giro Stage 11 - We've Been Waiting For This

19 maj 2021 | 8 min

Giro Stage 10 - You Couldn't Pay Me Enough To ride For Bora

17 maj 2021 | 10 min

Giro Stage 9 - Big Guns Come Out To Play

16 maj 2021 | 12 min

Giro Stage 8 - Ready Aim - Hold Your Fire

15 maj 2021 | 13 min

Giro Stage 6 - Team Mate Makes The Dream Work

13 maj 2021 | 10 min

Giro Stage 5 - UCI Need To Sort This Out

12 maj 2021 | 13 min

Giro Stage 4 - So Close To An Irish Win

11 maj 2021 | 12 min

Giro Stage 3 - Expected the unexpected

10 maj 2021 | 11 min

Giro Stage 2 - Our First Bunch Sprint

9 maj 2021 | 11 min

Giro Stage Race Preview & TT

8 maj 2021 | 13 min

Jay Vine - Battling The Big Boys

7 maj 2021 | 45 min

Why You Need To Create Urgency

29 april 2021 | 8 min

Cormac McGeough - Living Like A Monk

28 april 2021 | 39 min

Getting Back On Track When You've Faltered

27 april 2021 | 11 min

Lessons From Leige (La Doyenne)

26 april 2021 | 12 min

Suppressed Immunity? Stop Doing These 2 Things

16 april 2021 | 8 min

What Is The Ideal Diet

15 april 2021 | 11 min

TJ Eisenhart - Mindful Cycling

14 april 2021 | 53 min

Team Ineos Announce Grand Tour Lineup

13 april 2021 | 8 min

5 Things We Learnt From Basque Tour

12 april 2021 | 10 min

Can You Succeed Without Ego

6 april 2021 | 6 min

Tour Of Flanders Reaction

5 april 2021 | 10 min

Jay Vine - Life Of A Neo Pro

31 mars 2021 | 38 min

Pointless UCI Reform

30 mars 2021 | 8 min

Can We Not Just Kick Bouhanni Out Of The Sport

29 mars 2021 | 10 min

Sam Bennett Takes Another Step Forward

25 mars 2021 | 7 min

2021 Season Predictions

24 mars 2021 | 18 min

Could Roubaix Be Cancelled?

23 mars 2021 | 7 min

The Underdog Shines - Milan San Remo

22 mars 2021 | 12 min

Barry Murray - Time To End Nonsense COVID-19 Restrictions

17 mars 2021 | 54 min

Who Is The Greatest Rider On The Planet?

16 mars 2021 | 12 min

How To Become An Overnight Success

15 mars 2021 | 10 min

An Easy Weight Loss Strategy

12 mars 2021 | 7 min

Another Way To Approach Productivity

11 mars 2021 | 8 min

Jonny Brown - Success Is Never A Straight Line

10 mars 2021 | 33 min

How To Manufacture Happiness

9 mars 2021 | 8 min

Have You Ever Seen Power Figures Like This?

8 mars 2021 | 11 min

Why Are You Always Tired?

5 mars 2021 | 12 min

Van Life

4 mars 2021 | 9 min

Tomas Molina - Colombia By Bike

3 mars 2021 | 28 min

Why Are So Many People Depressed

2 mars 2021 | 11 min

Training Through A Race

1 mars 2021 | 8 min

Breaking The Invisible Tether Linking You To Your Mobile Phone

26 februari 2021 | 9 min

Success Ain't A Straight Line

25 februari 2021 | 7 min

Tayler Wiles - Inequality Within Cycling

24 februari 2021 | 33 min

3 Ways To Pimp Your Ride In 2021

23 februari 2021 | 8 min

Do You Have A Loser Mentality

22 februari 2021 | 7 min

5 Steps To Lazer Focus & Achieving Flow State

19 februari 2021 | 26 min

A Habit Im Trying To Build This Year

18 februari 2021 | 26 min

Eric Glader - Powerdot Founder

17 februari 2021 | 26 min

Why Zwift Doesn't Work Cycling Coaching Is Dead

16 februari 2021 | 9 min

Lets Ditch The Disc Breaks

15 februari 2021 | 9 min

Derek Cullen - Cultivating Happiness

10 februari 2021 | 34 min

Why I Fast Daily

9 februari 2021 | 11 min

What It Means To Be A Roadman

8 februari 2021 | 11 min

Control the Controllables

5 februari 2021 | 10 min

Shed Weight & Improve Mood - Breath With Niall

3 februari 2021 | 38 min

The Secret Velominati Rules Part 3

2 februari 2021 | 8 min

The Secret Velominati Rules Part 2

1 februari 2021 | 9 min

The Secret Velominati Rules Part 1

29 januari 2021 | 8 min

Ger Redmond - The Winners Mind

27 januari 2021 | 24 min

The Secret To Progress

26 januari 2021 | 10 min

Open Your Mind To Solutions

25 januari 2021 | 12 min

Why I'll Always Remember The Year 2020

22 januari 2021 | 18 min

Master Frame Builder - Agustin Hincapie

21 januari 2021 | 13 min

Peter Ryan - Building Mental Resilience

20 januari 2021 | 46 min

Dealing With Extreme Altitude - Colombia Edition

19 januari 2021 | 14 min

What Causes Muscle Cramp & How To Avoid It

15 januari 2021 | 34 min

Julie B Yoga - Using Yoga To Improve Performance

13 januari 2021 | 34 min

What Makes An Ideal Cycling Location

12 januari 2021 | 16 min

What It Was Like To Ride The Longest Climb In The World

8 januari 2021 | 17 min

Clare Walsh - Breath

6 januari 2021 | 35 min

I Get Ready For An 80km Climb

5 januari 2021 | 12 min

How To Thrive In 2021

4 januari 2021 | 12 min

How To Beat Long Haul Travel

1 januari 2021 | 10 min

Take The Stress Out Of Travelling With A Bike

31 december 2020 | 15 min

Jani Brajkovič - Training Principles

30 december 2020 | 32 min

My Best Habits from 2020

29 december 2020 | 19 min

Stop! Listen Before Your Make a New Year Resolution

28 december 2020 | 12 min

It's Christmas!

25 december 2020 | 9 min

Rapha Festive 500 - A Survival Guide

24 december 2020 | 15 min

Pete Stetina - A Road Less Travelled

23 december 2020 | 37 min

Peloton - Is It Worth The Money?

22 december 2020 | 16 min

Alcohol & Christmas, Fact & Fiction

21 december 2020 | 13 min

Christmas Gift Guide

18 december 2020 | 12 min

Ed Veal - The Winner's Mind

17 december 2020 | 48 min

Tyler Hamilton - The Evolution Of Coaching

16 december 2020 | 36 min

How Should You Dress In The Winter?

15 december 2020 | 15 min

How Sea Swimming Can Improve Your Cycling

14 december 2020 | 9 min

Imogen Cotter - Life As A Full Time Athlete

11 december 2020 | 35 min

Nicki Strobel - How The Pro's Fuel

10 december 2020 | 34 min

Boomber Anderson - Decoding Superhuman

9 december 2020 | 62 min

The Happy Pear - Connected Humans

8 december 2020 | 24 min

The Only Reason To Ride In The Ice - You Love Hospital Food

7 december 2020 | 8 min

Wade Lightheart - Bio Optimizing Your Body

4 december 2020 | 50 min

Which Recovery Gadgets Do You Need?

3 december 2020 | 14 min

Sebastian Weber - Sports Scientist

2 december 2020 | 46 min

How To Prevent & Treat Saddle Sores

1 december 2020 | 10 min

Advise To My Younger Self

30 november 2020 | 12 min

My Favourite Winter Training Sessions

27 november 2020 | 9 min

How To Create Your Own Morning Routine

26 november 2020 | 12 min

Brian Smith - A Three Dimensional View

25 november 2020 | 52 min

Why We Need To Create Urgency

24 november 2020 | 11 min

Top 5 Moments Of 2020

23 november 2020 | 12 min

What Supplements Should You Take?

20 november 2020 | 13 min

10 Tips For Riding In A Group

19 november 2020 | 15 min

Kelly Murphy - Accelerating Your Progression

18 november 2020 | 32 min

Without A Vision The Kingdom Will Perish

17 november 2020 | 12 min

How I Plan A Training Day

16 november 2020 | 11 min

5 Recovery Strategies To Give You An Edge

13 november 2020 | 14 min

Is Base Training Dead ?

12 november 2020 | 13 min

Ger Redmond - From Prison To Pro

11 november 2020 | 59 min

How One Word Can Change Your Life

10 november 2020 | 13 min

Strange Twist Sees Roglic Win Vuleta

9 november 2020 | 14 min

How To Structure Your Winter Training

6 november 2020 | 18 min

How To Stop Procrastinating (For Good)

5 november 2020 | 19 min

Jack Ultra Cyclist - The World's Most Extreme Rider?

4 november 2020 | 52 min

Bucket List - Cycling's Hardest Climbs

3 november 2020 | 15 min

The Hardest Climb In The World - Alto de l'Angliru

2 november 2020 | 12 min

The Wrong Saddle Height Can Cost You Up To 8% Power

30 oktober 2020 | 12 min

10 Items You Should Bring On Every Bike Ride

29 oktober 2020 | 13 min

Larens Ten Dam - Live Slow, Ride Fast

28 oktober 2020 | 53 min

How To Stop Giving A Fu**

27 oktober 2020 | 15 min

How A Raincoat Cost Roglic The Vuelta Lead

26 oktober 2020 | 12 min

Dan's Price Of Success - Vuelta Stage Win

23 oktober 2020 | 14 min

I've Created My Own Mobile Cafe

22 oktober 2020 | 9 min

Strange Practises In The Peleton

21 oktober 2020 | 16 min

Vuelta - I found A Crazy Bookies Mistake

20 oktober 2020 | 15 min

The Curse Of The Rainbow Jersey?

19 oktober 2020 | 15 min

The Problem With Zwift

16 oktober 2020 | 13 min

How To Lose Weight

15 oktober 2020 | 15 min

Cory Williams - Racism in Cycling

14 oktober 2020 | 44 min

How To Beat Laziness

13 oktober 2020 | 11 min

Is This The End For Cavendish?

12 oktober 2020 | 12 min

20 Minute Fat Burning Workout

9 oktober 2020 | 10 min

Top 5 Cycling Mistakes - Are You Making Them?

8 oktober 2020 | 16 min

Simon Gerrans - You Can't Move Forward Till You Look Back

7 oktober 2020 | 41 min

Extreme Ownership To Improve Cycling Performance

6 oktober 2020 | 13 min

The First thing you Teach Juniors - Liège-Bastogne-Liège Lessons

5 oktober 2020 | 18 min

Giro d'Italia Preview - Key Stages & Contenders

2 oktober 2020 | 12 min

Do You Need A Winter Bike?

1 oktober 2020 | 11 min

Derek Cullen - Bike Packing Africa To Find Happiness

30 september 2020 | 55 min

The Power Of A Journal

29 september 2020 | 18 min

Will Wout Ever Ride For Roglic Again? World's Drama

28 september 2020 | 17 min

World Race Race Preview - Imola

26 september 2020 | 17 min

Should You Take An End Of Season Break?

25 september 2020 | 12 min

What You Should Eat While Training

24 september 2020 | 11 min

Alex Kirsch - Unsung Hero of Trek Segafredo

23 september 2020 | 50 min

The 2 Day Rule

22 september 2020 | 10 min

TDF Awards Show

21 september 2020 | 16 min

TDF Stage 21 - Sam Bennett Has Made History

20 september 2020 | 16 min

TDF Stage 20 - The Best Cycling Performance EVER!

19 september 2020 | 15 min

TDF Stage 19 - Take A Bow Sam Bennett

18 september 2020 | 18 min

TDF Stage 18 - Champagne At Last

17 september 2020 | 17 min

TDF Stage 17 - Hardest Climb In The World?

16 september 2020 | 16 min

TDF Stage 16 - The Final Scene

15 september 2020 | 18 min

TDF Stage 15 - Bernal Takes Cyanide Pill

13 september 2020 | 17 min

TDF Stage 14 - How To Use Team Mates

12 september 2020 | 13 min

TDF Stage 13 - Ineos Humiliated

11 september 2020 | 12 min

TDF Stage 12 - Study This (A Tactical Masterclass)

10 september 2020 | 15 min

TDF Stage 11 - Sagan Relegated

9 september 2020 | 13 min

Tyler Hamilton - My Tour de France Podium

8 september 2020 | 23 min

TDF Stage 9 - How To Win A Bike Race

6 september 2020 | 17 min

TDF STage 8 - Battle Commences

5 september 2020 | 19 min

TDF Stage 7 - A Lesson For Every Bike RIder

4 september 2020 | 12 min

TDF Stage 6 - Firing Blanks

3 september 2020 | 13 min

TDF Stage 5 - Yellow Jersey Stolen by Poor Decision

2 september 2020 | 15 min

TDF Stage 4 - First Blood

1 september 2020 | 14 min

Allan Davis - TDF Stage 3 Sprint Show Down

31 augusti 2020 | 27 min

Stage 2 TDF - The King of France

30 augusti 2020 | 14 min

The Tour de France is Underway

29 augusti 2020 | 21 min

5 Bio-hacks For Your Waistline

28 augusti 2020 | 13 min

How To Taper When you Race Every Week

27 augusti 2020 | 10 min

How To Speed Up Your Metabolism

26 augusti 2020 | 26 min

Choosing the Correct Bike

25 augusti 2020 | 11 min

Coming Back From Injury Or Sickness

24 augusti 2020 | 15 min

Bluelight - The Silent Assassin

21 augusti 2020 | 11 min

The Calorie Myth

20 augusti 2020 | 9 min

Breath With Niall - Harnessing The Cold For Performance Gains

19 augusti 2020 | 46 min

What's In My Handlebar Bag

18 augusti 2020 | 9 min

Discipline Equals Freedom

17 augusti 2020 | 8 min

How To Improve Your Climbing

14 augusti 2020 | 10 min

3 Hacks To Improve Your Sleep

13 augusti 2020 | 11 min

Barry Murray - World Tour Nutrition

12 augusti 2020 | 73 min

My Favourite Cycling App - Komoot

11 augusti 2020 | 10 min

Do This Once In A While

10 augusti 2020 | 8 min

Wild & Weird Targets for 2020

7 augusti 2020 | 9 min

I Crashed & Broke My Bike

6 augusti 2020 | 11 min

Ronan McLaughlin - Everest World Record

5 augusti 2020 | 54 min

Indoor Training Essentials

4 augusti 2020 | 10 min

Number One Mistake You're Making On Zwift

3 augusti 2020 | 11 min

How To Build Your Own Training Plan

2 augusti 2020 | 13 min

The Number 1 Training Mistake Holding You Back

30 juli 2020 | 10 min

The Group Ride is Broken - How We Fix It

29 juli 2020 | 34 min

Training Intensity - How Much Is Too Much?

27 juli 2020 | 11 min

My Threshold Test

27 juli 2020 | 11 min

Preparation for Bike Packing

24 juli 2020 | 9 min

Tips For Riding In Traffic

23 juli 2020 | 9 min

Ryan Mullen - How To Go Fast In A Time Trial

22 juli 2020 | 55 min

A Short Cut to Success - Who not how

21 juli 2020 | 9 min

Genesis Episode - Roadman Bites

20 juli 2020 | 10 min

Nicolas Roche - What it means to be Irish

14 juli 2020 | 60 min

Why Do Some Succeed & Others Don't

7 juli 2020 | 37 min

Bling Matthews - The Hunt for Green Jerseys

30 juni 2020 | 53 min

Jani Brajkovič - Battling Demons

23 juni 2020 | 56 min

Willie Smit - Racism in Cycling, Ketones & Never Giving up

16 juni 2020 | 64 min

Mitch Docker - Dietary Advice, Mindset & Bio-hacks

9 juni 2020 | 58 min

Pete Stetina - What it takes to dominate

2 juni 2020 | 70 min

Matt White - What it takes to run one of the most successful teams in cycling

26 maj 2020 | 64 min

Chris Juul Jensen - The Irishman

19 maj 2020 | 65 min

Mike Woods - The Day He Was Almost World Champion

13 maj 2020 | 51 min

Steve Cummings - The Peleton's Last Maverick

5 maj 2020 | 44 min

Christian Meier - Developing a Life Long Cycling Passion

30 april 2020 | 59 min

Ted King - The King of Gravel Cycling

23 april 2020 | 50 min

Tyler Hamilton - Forgiveness & Rebirth

19 april 2020 | 69 min

Ian Boswell - Trading World Tour For Gravel

13 april 2020 | 46 min

Ed Veal - Zwift World Record

8 april 2020 | 70 min

STOP!.....Before You Quit On Your Dream listen To This (My Story)

2 april 2020 | 15 min

The Olympics Are Off - What It Means

25 mars 2020 | 25 min

How Top Performers are Succeeding

22 februari 2020 | 23 min

How to defeat ego

13 februari 2020 | 22 min

Alternative Calendar - Gravel

6 februari 2020 | 25 min

How To Increase Your Productivity

4 februari 2020 | 22 min

Cycling Minimalism

21 januari 2020 | 24 min

Building unstoppable momentum

16 januari 2020 | 26 min

Why I love Cycling

26 november 2019 | 19 min

Using your Power Meter to win races

7 november 2019 | 22 min

Should you use a power meter?

4 november 2019 | 32 min

Cycling lessons from Project 1.59

23 oktober 2019 | 28 min

Enhance your performance through Sleep

14 oktober 2019 | 39 min

Heading to Tokyo 2020?

6 oktober 2019 | 29 min

Inside the World Tour with Mitchelton Scott Physio - Scott Murphy

27 september 2019 | 33 min

CDB Oil for Enhancing Sleep and Improving Pre Race Anxiety

20 september 2019 | 30 min

The Vuelta is over

16 september 2019 | 19 min

Roglic wins the Vuelta as Pogacar comes of age

14 september 2019 | 15 min

They ripped up the rule book - shameful?

13 september 2019 | 13 min

They think it's all over

12 september 2019 | 15 min

Fastest day of the Vuelta

11 september 2019 | 21 min

Faith lost in Lopez

9 september 2019 | 16 min

It's Champagne for Jumbo Visma

8 september 2019 | 20 min

Not a conventional sprint

7 september 2019 | 16 min

The hardest climb i've ever seen

6 september 2019 | 18 min

A fans Favourite

6 september 2019 | 18 min

Sometimes dreams come true

4 september 2019 | 18 min

If you can't TT go home

3 september 2019 | 14 min

It lived up to the hype - the Queens Stage.

2 september 2019 | 21 min

The rain in Spain

31 augusti 2019 | 21 min

All hail king Valverde

30 augusti 2019 | 16 min

BOOM! And down go the favourites

29 augusti 2019 | 18 min

The cream begins to rise

28 augusti 2019 | 18 min

2 Jerseys are better than 1

27 augusti 2019 | 20 min

Ireland lead the world

26 augusti 2019 | 16 min

Irish Eyes are Smiling

25 augusti 2019 | 17 min

Stage 1 - Vuelta Daily Show

24 augusti 2019 | 19 min

Vuelta, Passive Recovery & Inside the 8 Week Challenge

24 augusti 2019 | 24 min

Are you brave enough?

20 augusti 2019 | 34 min

Dan Martin heading to Israel, Tips on building Resilience and 8 Week Challenge

16 augusti 2019 | 33 min

Macro Planning, Productivity Hacks & Energy Ball Recipe

12 augusti 2019 | 31 min

Start of a wonderful journey

6 augusti 2019 | 53 min

Death of Group Ride

4 augusti 2019 | 36 min

Tour de France Prize Money, Pinot Tears and new Whoop

31 juli 2019 | 43 min

Egan Bernal - Tour de France Winner

28 juli 2019 | 38 min

Merci Alaphilippe

27 juli 2019 | 34 min

Bernal Takes Yellow as Tour Stage Cancelled

26 juli 2019 | 28 min

Welcome to The Roadman Cycling Podcast

1 januari 2019 | 6 min

Get Started Before You're Ready

Senaste avsnitt

he Training Secrets That Separate Pros from Amateurs Stephen Barrett AG2R Decathlon

How to Keep Your VO₂ Max High After 40 With Andrew Talansky

The 5 Things I Wish I Knew Before My Pro Career - Mads Würtz Schmidt

Training, Racing & Winning With Cav, Wiggins & Thomas - Ed Clancy

Alex Wild Reveals His Leadville 2025 Bike Set Up

Rebecca Rusch - The Queen Of Pain & Legendary Bull Athlete

How to Train Smarter with Less Time With Joe Friel

How I Increased My FTP By 30 Watts (With This 1 Session)

Race Debrief - THE RIFT With Sarah

How Motorbikes Are Changing Cycling Race Results

How Riding Slow Makes You Faster (The Science)

How To Make Cycling Suck Less (& It's Not What You Think)

Cycling’s Weird Obsession with Shaved Legs Explained

Ben Healy’s INSANE Fuelling Strategy Explained

Cycling’s Shift from Performance to Aesthetic (Thanks Pas Normal)

I Trained 6 vs 12 Hours a Week: What the Data Says

The €8 Million Netflix Disaster Cyclists Hated

World Tour Nutritionist Sam Impey: “You’re Fuelling All Wrong”

How Pogacar's Stretching Protocol Will Make You Faster

Dirk Friel - How The Pros Are Using Training Peaks

Faster After 40? The New Science of Defying Cycling Age

The 5 Big Mistakes You Are Probably Making (Even As An Experienced Cyclist)

Shannon Malseed - Pro Cyclist Turned Mindset Advocate

You’re Training Too Hard (And It’s Slowing You Down) With Jayco Alula Coach Dr. Christian Schrot

Why Rapha Lost Its Soul (And What It Means for Cycling)

Inside Unbound 2025 | The Fastest Unbound Ever - With Alex Wild

Dylan Johnson's Wind Tunnel Aero Testing Results Revealed!

The Pros & Cons Of Creatine For Cyclists

World Tour Nutritionist - “We Got Weight Loss Wrong”

The Unbound 200 Set Up Everyone Says Will FAIL With Alex Wild

Dame Kelly Holmes - Everything She Couldn't Say Then

How Much Zone Two Should I Do? - Rider support

The Dark Secret Behind Hidden Motors in Cycling

Cycling and AI: How Artificial Intelligence is Changing the Way We Ride, Train, and Race

Testosterone's Common Use In Masters Racing - Rider Support

Inside Eddie Dunbar's Two Vuelta Stage Wins — With VEKTA Founder Paul-Antoine Girard

Why More Riding Isn’t Making You Faster - Rider Support

Spent $15k on a Bike… Still Getting Dropped

Sports Doping Encouraged! - Aron D’Souza From The Enhanced Games

The Dark Secret Behind Masters Doping

Keegan Swenson’s Strength Coach on Training Smart

Are We Too Addicted to Metrics? - With Michael Cawley

Why You’re Not Getting Faster (And What to Do About It)

Why Team Visma Is Ditching Heart Rate for Breathing Metrics With Arnar Larusson, Tymewear

Simple Fixes for Amateur Cyclists - Dan Lorang (Team Red Bull BORA Hansgrohe)

Your Tyres Are Slowing You Down Here’s Why

Fuel, Tactics, Suffering: Alex Wild’s Full Sea Otter Debrief

The Cost of Discipline: Burnout, Body Image & the Hustle Myth With Brian Keane

I Changed My Fitness in 6 Months—Here’s Exactly What Worked

Dowsett's Aero Masterclass At Astana - What Amateurs Don’t Know

Athlete 2.0 - Train Less, Live More

Is Road Racing Dead?- Rider Support

Dylan Johnson on Building the Perfect Training Plan

How To Fix Numb Hands On The Bike - Rider Support

"If I Could Start Over" - Double Olympic Gold Medalist Alistair Brownlee on His Biggest Lessons

Boosting Blood Flow for Endurance Gains with Steve Allende

Why Pogačar Looks Effortless—and How You Can Too

Why Runners Excel at Cycling—and Where They Struggle

Alex Howes on the Realities of Ultra-Distance Racing & The Transcordilleras Race

Is 180 BPM Normal? The Truth About Heart Rate & Cycling & How To Get That Number Lower

How Far Can An Amateur Go By Training Like A Pro With Anthony O'Brien

Why Strength Training is the Missing Link for Cyclists

How to Ride Faster with Less Effort—Are You Making This Mistake?

Why Your Habits Fail – And How to Fix Them with Dr. Heather McKee

The Six-Hour World Record and the Crash That Changed Everything With Ryan Collins

Fix This To Ride Faster - Rider suport

Boost Your Cycling Fitness in 7 Days: Complete Training Plan

Beyond the Medal: Lessons in Hard Work and Resilience With Kenneth Egan

The Best Cycling Purchases I’ve Ever Made - Rider Support

When the Bike Isn't Everything: How to Find Balance

How Cycling Changed My Life

Six Beginner Mistakes That Could Ruin Your Cycling Progress - Rider Support

Beyond Talent: The Daily Habits That Separate the Best from the Rest With Derval O'Rourke

Fueling Performance: The Science Behind Endurance Nutrition With Gabe Multer

Why the Pros Are Ditching 175mm Cranks for 165mm With INEOS's Phil Burt

Turning Your Passion Into A Successful Business - Wolfgang Hohmann

Overhyped Cycling Trends & How Cycling Ireland is Failing Riders

The Best Places To Ride Your Bike In 2025 - Our L'Etape Series Adventures