In todays podcast we talk about pre-race jitters and anxiety. You know that feeling when your heart is racing and you have butterflies in your stomach? That's normal right? Well, often these pre-race jitters can become pre-race anxiety which is a different beast. Sarah discusses 5 ways in which you can stop these feelings affecting your performance.
Today's show sponsor is Wattbike. I've played around with a lot of indoor training tools and they don't come any better than the Wattbike Atom. Jump on over to wattbike.com and use the code Roadman10 to get 10% off your purchase of the Wattbike Atom. Just apply the code at checkout.
Today's show is also brought to you with special thanks to our amazing on-going sponsor Factor Bikes
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