Bra podd

You’re Training Too Hard (And It’s Slowing You Down) With Jayco Alula Coach Dr. Christian Schrot

16 juni | 44 min

Why Rapha Lost Its Soul (And What It Means for Cycling)

13 juni | 26 min

Inside Unbound 2025 | The Fastest Unbound Ever - With Alex Wild

11 juni | 47 min

Dylan Johnson's Wind Tunnel Aero Testing Results Revealed!

9 juni | 40 min

The Pros & Cons Of Creatine For Cyclists

6 juni | 35 min

World Tour Nutritionist - “We Got Weight Loss Wrong”

3 juni | 118 min

The Unbound 200 Set Up Everyone Says Will FAIL With Alex Wild

28 maj | 33 min

Dame Kelly Holmes - Everything She Couldn't Say Then

26 maj | 2 min

How Much Zone Two Should I Do? - Rider support

23 maj | 36 min

The Dark Secret Behind Hidden Motors in Cycling

21 maj | 34 min

Cycling and AI: How Artificial Intelligence is Changing the Way We Ride, Train, and Race

19 maj | 10 min

Testosterone's Common Use In Masters Racing - Rider Support

17 maj | 29 min

Inside Eddie Dunbar's Two Vuelta Stage Wins — With VEKTA Founder Paul-Antoine Girard

14 maj | 83 min

Why More Riding Isn’t Making You Faster - Rider Support

12 maj | 30 min

Spent $15k on a Bike… Still Getting Dropped

10 maj | 29 min

Sports Doping Encouraged! - Aron D’Souza From The Enhanced Games

10 maj | 45 min

The Dark Secret Behind Masters Doping

6 maj | 20 min

Keegan Swenson’s Strength Coach on Training Smart

5 maj | 40 min

Are We Too Addicted to Metrics? - With Michael Cawley

30 april | 43 min

Why You’re Not Getting Faster (And What to Do About It)

28 april | 9 min

Why Team Visma Is Ditching Heart Rate for Breathing Metrics With Arnar Larusson, Tymewear

23 april | 44 min

Simple Fixes for Amateur Cyclists - Dan Lorang (Team Red Bull BORA Hansgrohe)

21 april | 47 min

Your Tyres Are Slowing You Down Here’s Why

18 april | 35 min

Fuel, Tactics, Suffering: Alex Wild’s Full Sea Otter Debrief

16 april | 37 min

The Cost of Discipline: Burnout, Body Image & the Hustle Myth With Brian Keane

14 april | 108 min

I Changed My Fitness in 6 Months—Here’s Exactly What Worked

11 april | 27 min

Dowsett's Aero Masterclass At Astana - What Amateurs Don’t Know

10 april | 61 min

Athlete 2.0 - Train Less, Live More

8 april | 8 min

Is Road Racing Dead?- Rider Support

4 april | 33 min

Dylan Johnson on Building the Perfect Training Plan

2 april | 53 min

How To Fix Numb Hands On The Bike - Rider Support

28 mars | 34 min

"If I Could Start Over" - Double Olympic Gold Medalist Alistair Brownlee on His Biggest Lessons

26 mars | 54 min

Boosting Blood Flow for Endurance Gains with Steve Allende

24 mars | 34 min

Why Pogačar Looks Effortless—and How You Can Too

21 mars | 35 min

Why Runners Excel at Cycling—and Where They Struggle

20 mars | 12 min

Alex Howes on the Realities of Ultra-Distance Racing & The Transcordilleras Race

18 mars | 60 min

Is 180 BPM Normal? The Truth About Heart Rate & Cycling & How To Get That Number Lower

14 mars | 31 min

How Far Can An Amateur Go By Training Like A Pro With Anthony O'Brien

12 mars | 71 min

Why Strength Training is the Missing Link for Cyclists

10 mars | 19 min

How to Ride Faster with Less Effort—Are You Making This Mistake?

7 mars | 38 min

Why Your Habits Fail – And How to Fix Them with Dr. Heather McKee

6 mars | 36 min

The Six-Hour World Record and the Crash That Changed Everything With Ryan Collins

3 mars | 43 min

Fix This To Ride Faster - Rider suport

28 februari | 34 min

Boost Your Cycling Fitness in 7 Days: Complete Training Plan

27 februari | 17 min

Beyond the Medal: Lessons in Hard Work and Resilience With Kenneth Egan

24 februari | 93 min

The Best Cycling Purchases I’ve Ever Made - Rider Support

21 februari | 43 min

When the Bike Isn't Everything: How to Find Balance

20 februari | 17 min

How Cycling Changed My Life

17 februari | 92 min

Six Beginner Mistakes That Could Ruin Your Cycling Progress - Rider Support

14 februari | 35 min

Beyond Talent: The Daily Habits That Separate the Best from the Rest With Derval O'Rourke

12 februari | 96 min

Fueling Performance: The Science Behind Endurance Nutrition With Gabe Multer

10 februari | 46 min

Why the Pros Are Ditching 175mm Cranks for 165mm With INEOS's Phil Burt

7 februari | 38 min

Turning Your Passion Into A Successful Business - Wolfgang Hohmann

5 februari | 52 min

Overhyped Cycling Trends & How Cycling Ireland is Failing Riders

31 januari | 31 min

The Best Places To Ride Your Bike In 2025 - Our L'Etape Series Adventures

30 januari | 14 min

The Gut’s Role in Endurance Sports With Dr Jamie Pugh

27 januari | 29 min

10 Years of Cycling Wisdom in Under 5 Minutes - Rider Support

24 januari | 35 min

Mastering Mental Toughness with Ultramarathon Legend Dean Karnazes

22 januari | 40 min

Why Nutrition Matters More Than Your Bike: Lessons from Pro Chef Alan Murchison

20 januari | 44 min

How To Make Cycling Feel Easier: At ANY Level - Rider Support

17 januari | 35 min

How To Build Mental Confidence for Endurance Athletes With Sport Psychologist Erin Ayala

15 januari | 48 min

Sustainable Weight Loss and Peak Performance with Sharon Madigan

13 januari | 46 min

AI vs. Fatigue: Can Technology Transform Your Training? - Rider Support With Sarah

10 januari | 32 min

Inside the Lifetime Grand Prix: Kimo Seymour on 2024 Highlights and 2025’s Big Changes

6 januari | 42 min

Balancing Work and Racing: Alex Wild's Breakthrough Life Time Grand Prix Season

4 januari | 37 min

Has Colnago Lost Its Soul? Group Ride Efficiency & How to Slow Down (?!) Bikes

2 januari | 22 min

Inside Transcordilleras: Mauricio Ordoñez on Colombia’s Epic Gravel Bikepacking Race

30 december 2024 | 48 min

The World’s Fastest Climber That You’ve Never Heard Of - Jack Burke

27 december 2024 | 40 min

What Do Cycling Sponsors Actually Do? - Rider Support

23 december 2024 | 33 min

100 Best Gifts For Cyclists!

20 december 2024 | 31 min

Fuel Smart, Ride Strong: How Cyclists Can Get Lean & Stay Lean With Alex Larson

16 december 2024 | 45 min

The Back Pain Fix: Proven Strategies for Cyclists with Dr. Stuart McGill

14 december 2024 | 35 min

Alex Howes: Balancing Racing, Adventure, and the Love of Cycling

9 december 2024 | 50 min

The Science of Recovery Rides: Unlocking Faster, Stronger Cycling

7 december 2024 | 16 min

Why Girona May No Longer Be Cycling’s Paradise - Rider Support

6 december 2024 | 33 min

Cross, Gravel, and Everything in Between: Jeremy Powers Talks Tyres, Training, and Tech

5 december 2024 | 95 min

Why Ordinary Cyclists Can Tackle Extraordinary Races

30 november 2024 | 15 min

Sven Tuft on Time Trials, Bikepacking, and Living Simply

29 november 2024 | 60 min

What Makes a Road Bike Cost More Than a Car? - Rider Support

26 november 2024 | 31 min

Cycling Gear I Loved in 2024: My Must-Have Picks For Cyber Monday

24 november 2024 | 25 min

INEOS Made This BIG Mistake: What Went Wrong in 2024? - Rider Support

22 november 2024 | 32 min

Fuel or Fail? The Food You Should Rethink Immediately - Cycling Nutritionist Uri Carlson

18 november 2024 | 52 min

Never Skip These Steps Before Starting Winter Base Training - Rider Suport

15 november 2024 | 38 min

Bike Shops vs. Online Retailers: The Battle for Cycling’s Soul

14 november 2024 | 15 min

Scarcity Brain: Why We Crave More and How to Want Less With Michael Easter

13 november 2024 | 51 min

Lactate Threshold Explained: A Cyclist’s Guide to Smarter Training

9 november 2024 | 21 min

The Zone 2 and Intensity Formula Secret - Rider Support

8 november 2024 | 36 min

How To Cycle Fast At A Lower Heart Rate With Dr Stephen Seiler

4 november 2024 | 52 min

How the 2025 Tour de France Will Test Riders Like Never Before

2 november 2024 | 15 min

Half-Wheeling and Other Group Ride Disasters to Avoid - Rider Support

1 november 2024 | 29 min

The Art of the Group Ride: Building Trust and Technique

31 oktober 2024 | 14 min

Training on Autopilot: Easy Habits for Consistent Cycling Success

29 oktober 2024 | 18 min

From Tour de France to Tour Divide: Laurens ten Dam’s Epic Journey

28 oktober 2024 | 48 min

Training Zones Decoded, Ride Smarter, Not Harder - Rider Support

25 oktober 2024 | 32 min

Training, Pacing, and Aero: John Archibald's Formula for TT Domination

21 oktober 2024 | 42 min

What Happens When You Cycle Every Day & Surprising Health Benefits -Rider Support

18 oktober 2024 | 31 min

Power, Endurance, and Flexibility: How Cyclists Can Benefit from Strength Training

14 oktober 2024 | 36 min

How To Stay Safe On The Roads, Tips For Urban Cyclists - Rider Support

11 oktober 2024 | 38 min

The Genius Behind the First EVER Power Meter | Uli Schoberer

9 oktober 2024 | 46 min

Building High-Performance Bikes: The True Cost of Craftsmanship with Standert Bikes

7 oktober 2024 | 44 min

Conquering Climbs: Key Mistakes Holding You Back and How to Fix Them

5 oktober 2024 | 34 min

Racing, Tech & Training: Larry Warbasse Team Decathlon AG2R La Mondiale

3 oktober 2024 | 34 min

A Battle for the Ages: The 2024 Worlds Men's Elite Race Breakdown

29 september 2024 | 23 min

Lachlan Morton’s World Tour & Pogi’s Podcast: Cycling’s Big Questions

27 september 2024 | 35 min

Beneath the Pink Jersey: Inside the World’s Most Beautiful Bike Race

24 september 2024 | 44 min

Essential Tips for Conquering Long Distances - Rider Suport

22 september 2024 | 30 min

Close Passes and Road Rage: Can Drivers and Cyclists Coexist?

18 september 2024 | 20 min

Why Am I Getting Slower? Overcoming Cycling Plateau

16 september 2024 | 31 min

How to Ride Faster: Olympic Insights from Dan Bigham on Aerodynamics

13 september 2024 | 45 min

The Unbreakable Pull: Why Cycling Always Brings Me Back

12 september 2024 | 15 min

Redefining Human Potential With Sean Conway, Super Endurance Athlete

10 september 2024 | 48 min

How Hannah Otto Set the Fastest Known Time on the Kokopelli Trail

6 september 2024 | 38 min

Ryan Mullen - Cycling Lessons From A Pro

4 september 2024 | 41 min

Mark Cavendish's Coach Vasilis Anastopoulos On His Tour de France Record

2 september 2024 | 42 min

The Thrills & Challenges of Bike-packing Eastern European

28 augusti 2024 | 37 min

Why Foot Health is the Missing Link in Your Training With Dr Courtney Conley

26 augusti 2024 | 39 min

Crazy 20% Slopes: GC Showdown Recap | La Vuelta Stage 4

21 augusti 2024 | 24 min

This Is How To Execute The PERFECT Sprint | La Vuelta Stage 3

20 augusti 2024 | 27 min

The Closest Tour de France Finish Ever & La Vuelta Stage 2

19 augusti 2024 | 30 min

Undercover Cycling Drug Detectives - Rider Support

16 augusti 2024 | 35 min

Lucas Clarke : Race Across America Record Breaker

15 augusti 2024 | 41 min

Unbound 200 Winner Rosa Klöser

12 augusti 2024 | 36 min

Top 5 Things Top Coaches Agree You Should NEVER Do - Rider Support

9 augusti 2024 | 36 min

From Leadville Wins to Fastest Known Times With Payson McElveen

7 augusti 2024 | 43 min

Exploring Mark Cavendish’s Iconic Career - The Greatest Sprinter Of All Time

5 augusti 2024 | 18 min

The Cheap Magic Drink That Pro Riders Use To Boost Their Cycling Powers! - Rider Suport

2 augusti 2024 | 28 min

Science-Backed Weight Loss Tips for Cyclists With Kyle Pfaffenbach

31 juli 2024 | 52 min

The Most In Demand Bike Of 2024 -Van Rysel with Jérémie Debeuf

29 juli 2024 | 47 min

Pogacar Skips Olympics As A Revolt For His Fiance Not Being Picked?

26 juli 2024 | 29 min

Exploring the Fast-Paced World of Keirin Racing with James Pope

24 juli 2024 | 41 min

Dylan Johnson On HIs Top Ten In The Biggest Gravel Race In The Word - Unbound

23 juli 2024 | 40 min

Greatest Rivalry In Cycling History | Stage 21 Tour de France 2024

22 juli 2024 | 36 min

No Handouts:The Aftermath of Pogacar's Decision | Stage 20 Tour de France 2024

21 juli 2024 | 43 min

Is Pogacar's Dominance Costing Him Friends? | Stage 19 Tour de France 2024

20 juli 2024 | 39 min

Disaster: What Happened to Ineos? | Stage 18 2024 Tour de France

19 juli 2024 | 40 min

Is Pogacar Looking To Help Remco Come 2nd | Tour de France 2024 Stage 17-

18 juli 2024 | 39 min

Cavendish Accused - Did He Hold onto a Car? | Tour de France 2024 Stage 16

17 juli 2024 | 32 min

Tactical Disaster For Vingegaard | Tour de France 2024 Stage 15

14 juli 2024 | 32 min

How Champions Eat To Win - Rider Support

13 juli 2024 | 34 min

Mastering Cycling on a Busy Schedule With Alex Wild

11 juli 2024 | 42 min

Insider Tips for Amateur Cyclists With Alex Dowsett

8 juli 2024 | 58 min

This Will Make You Faster On The Bike - Rider Support

4 juli 2024 | 31 min

Behind the Stopwatch: Time Trialling With Andrea Parish

3 juli 2024 | 42 min

Juggling Intense Training With Family & Work Obligations - Ted King

1 juli 2024 | 49 min

The 4 Unmissable Stages Of This Years Tour de France! Rider Support With Sarah

29 juni 2024 | 28 min

What Is Heat Training & Should You Be Doing It With Andy McGraw

26 juni 2024 | 57 min

Triathlon Coach and Australian Ironman Champion - Gerard Donnelly

24 juni 2024 | 43 min

Can Mark Cavendish Break The Tour de France Record? - Rider Support With Sarah

21 juni 2024 | 27 min

Tour de France Trailblazer With Louise Vardeman

19 juni 2024 | 29 min

Emerging From The Dark Days Of Cycling With Dr Allen Lim

17 juni 2024 | 48 min

Dr. Kevin Stone on How to Prevent Injuries as You Age

14 juni 2024 | 40 min

Colin O Brady On How He Is Preparing For His Race Across America Record Attempt

12 juni 2024 | 49 min

The Spirit Of Gravel Is DEAD - Rider Support

7 juni 2024 | 31 min

From Team GB to Team Jumbo: Richard Young on Winning Processes

5 juni 2024 | 51 min

Inside Leigh Timmis' World Record Ride Across Europe

3 juni 2024 | 51 min

"Defeat Is Not An Option" With Neuroscientist Dr.Scott Frey

31 maj 2024 | 38 min

Matt Beers: From Cape Epic Wins to Unbound Preparations

29 maj 2024 | 43 min

Multi Grand Tour Stage & Classics Winner - Dan Martin

27 maj 2024 | 51 min

I Tried Zone 2 Training For 3 Months & Guess What Happened - Rider Support

24 maj 2024 | 34 min

No Excuses: Jack Kavanagh’s Guide to Resilience

22 maj 2024 | 49 min

Kit, Wheels, Tyres, Chains & More With Time Trialling Expert Matt Bottrill

20 maj 2024 | 44 min

Are Cyclists Risking Their Lives For Our Entertainment? Rider Support

17 maj 2024 | 21 min

Training Tips from a Mountain Biking Maestro With Ned Overend

15 maj 2024 | 40 min

Living Longer and Healthier with Dr. Howard Luks

13 maj 2024 | 53 min

The Question On Everyone Lips - Doping In The Pro Peloton This Year

10 maj 2024 | 33 min

Champion and Advocate: Alison Tetrick’s Dedication to Cycling Equality

8 maj 2024 | 37 min

Elite Cycling Strategies WITH Bora Hansgrove’s John Wakefield

6 maj 2024 | 55 min

Strava Segments SUCK! - Rider Support With Sarah

3 maj 2024 | 30 min

How Everyday Toxins Affect Our Health With Ken Cook

1 maj 2024 | 54 min

Training for Amateur Cyclists with Bora Hansgrove’s Dan Lorang

29 april 2024 | 51 min

5 things Pro Cyclists Do That Amateurs Don't - Rider Support

26 april 2024 | 31 min

Cycling's Role in Veteran Rehabilitation With James Herrera

24 april 2024 | 32 min

God Is Dead -The Frank Vandenbroucke Story With Andy McGrath

22 april 2024 | 42 min

Motor Doping (Is It Really That Prevalent?) - Rider Support

19 april 2024 | 27 min

Total Fitness : Speed, Strength, and Sustainability With Iñaki de la Parra

17 april 2024 | 51 min

Balancing Weight Loss with Maintaining Muscle and Power - Uriell Carson

15 april 2024 | 58 min

Mistakes Everyone Makes With their Training After 40 - Rider Support

12 april 2024 | 26 min

Zone 2 Training, Metabolic Flexibility & Creating Your Own Training Plan With Kolie Moore

10 april 2024 | 51 min

How To Become A Pro Cyclist With Jack Burke

9 april 2024 | 63 min

A Motorist Hit Me & He Got Sent To Jail For 4 Years - Rider Support With Sarah

6 april 2024 | 28 min

How To Heal Your Spine From The Effects Of Modern Living With Dr. Martone

3 april 2024 | 36 min

Valtteri Bottas - Speed On The Track & On The Trails

2 april 2024 | 46 min

The 5 WORST Fan Moments Ever - Rider Support With Sarah

29 mars 2024 | 31 min

Inside the Virtual Peloton and E-Racing with Zach Nehr

27 mars 2024 | 49 min

From Near Death & Losing Her Leg to Winning Olympic Gold - Meg Fisher

25 mars 2024 | 41 min

Are Professional Cyclists Paid Too Much? - Ask Roadman With Sarah

22 mars 2024 | 35 min

Convict to Champion: The John McAvoy Story of Redemption

20 mars 2024 | 58 min

William Hill Book Of The Year Author Andy McGrath On The Life & Death Of Tom Simpson

18 mars 2024 | 47 min

Why Does A Road Bike Cost More Than A Motorbike?

15 mars 2024 | 35 min

Secrets to a Stellar Physique- Trainer To The Stars Paul Byrne

13 mars 2024 | 77 min

Intensity Unpacked: A Deep Dive into Polarized Training

11 mars 2024 | 70 min

Hookless Rims. Are They Safe - Ask Roadman With Sarah

8 mars 2024 | 28 min

A Deep Dive into Anti-Aging Innovations WIth Dustin Baker

6 mars 2024 | 39 min

Greg LeMond "The True Story About Why I Quit Cycling"

4 mars 2024 | 133 min

Her Life Ended Doing What She Loved With Sean Landers

1 mars 2024 | 55 min

Gravel Racing is the New Road Racing with Kimo Seymour

28 februari 2024 | 40 min

Tyler Hamilton on Doping and Forgiving Lance Armstrong

26 februari 2024 | 44 min

Which Famous Race Owes €113k in Prize Money? - Ask Roadman With Sarah

22 februari 2024 | 33 min

XTERRA Triathlon World Champion and Oscar-nominated talent - Lesley Patterson

21 februari 2024 | 44 min

Turning Back the Clock: How to Beat 99% by Getting Faster with Age

19 februari 2024 | 70 min

Peter Attia's Horrible Zone 2 Advice

16 februari 2024 | 23 min

The Drive Within: Exploring Penny Mallory's Inspirational Legacy

14 februari 2024 | 40 min

Forget What You Eat, It's When You Eat That Could Change Everything With Dr. Sarah Berry

12 februari 2024 | 43 min

Will Saudi Money Ruin Cycling & Top Cycling Influencer Hit And Run - Ask Roadman With Sarah

9 februari 2024 | 29 min

Goal-Driven: The Remarkable Career of Olivia O'Toole

7 februari 2024 | 66 min

Roadman Reacts To Greg LeMonds Most OUTRAGEOUS Moments

6 februari 2024 | 27 min

The musical cyclist, a wet Roubaix & Sarah meets Pogacar, Newbie Questions

2 februari 2024 | 29 min

Beyond Roads: Embracing the Virtual Worlds of Indoor Cycling With Matt Smithson

31 januari 2024 | 44 min

Artificial Intelligence & Its Influence On Sport Now & In The Future With Jordan Kobert

29 januari 2024 | 48 min

The Science of Happiness

26 januari 2024 | 12 min

David Gillick - Racing Through The Darkness

24 januari 2024 | 92 min

The Passion & Controversies That Have Shaped American Cycling With Jamie Paolinetti

23 januari 2024 | 47 min

Crush Your Goals This Year With This ONE Change

19 januari 2024 | 17 min

Triathletes CAN Self Coach! With Joe Friel

17 januari 2024 | 45 min

Endurance and Ambition: Mick Clohisey's Olympic Work Ethic

15 januari 2024 | 63 min

Is This The Worst Team Kit Ever? - Newbie Questions With Sarah

12 januari 2024 | 37 min

The Hot Trend in Wellness Explained - Cold Therapy With Joshua Church

10 januari 2024 | 32 min

An Unyielding Spirit With Bridget Bremner

8 januari 2024 | 38 min

No Days Off! Do We Really Need Rest Days? - Newbie Questions With Sarah

5 januari 2024 | 32 min

The African Racing Revolution With Tsgabu Grmay

4 januari 2024 | 55 min

Redefining What Is Possible In Endurance Sport With Olav Aleksander Bu - Pt 2

3 januari 2024 | 93 min

3 Must-Do's for 2024

31 december 2023 | 10 min

2024 Gravel Kit Survival Guide

30 december 2023 | 18 min

End Of Year Wrap Up - Newbie Questions With Sarah

29 december 2023 | 40 min

Redefining What Is Possible In Endurance Sport With Olav Aleksander Bu - Pt 1

28 december 2023 | 43 min

How Do I Keep My Fitness Over Christmas? - Newbie Questions With Sarah

22 december 2023 | 21 min

The One Promise You MUST Keep (No Matter What)

21 december 2023 | 12 min

A Deep Dive into Heart Rate Variability with Triathlon Coach Dan Plews

20 december 2023 | 47 min

Unveiling the Mind of a Warrior: Ed Veal's Relentless Pursuit of Excellence

19 december 2023 | 52 min

UCI's LATEST Controversial Decision

18 december 2023 | 7 min

Why You Should Embrace Virtual Time Trialing

16 december 2023 | 14 min

The Roadman Christmas Gift Guide - Newbie Questions With Sarah

15 december 2023 | 33 min

Mind over Matter: Youri Keulen on Motivation and Mindset

14 december 2023 | 45 min

Transformations : The Art of Personal Change

13 december 2023 | 8 min

What It Takes To Win A Tour de France Stage With Matej Mohorič

12 december 2023 | 48 min

How To Navigate Setbacks & Injuries

11 december 2023 | 9 min

The Tough Questions Every Cyclist Should Ask Themselves

9 december 2023 | 12 min

Should I Ask Her On A Date & How Fast Can Anthony Cover 180kms In? - Newbie Questions With Sarah

8 december 2023 | 26 min

Pedalling Past Diagnosis: James Golding's Journey to Victory

7 december 2023 | 52 min

Calm in the Saddle: Embracing Stoicism for Mental Grit

6 december 2023 | 8 min

Zones, Altitudes, and Amateurs: A Triathlete's Guide with Josh Amberger

5 december 2023 | 53 min

The Running Edge in Cycling

4 december 2023 | 7 min

The Importance of Mobility Exercises for Cyclists

4 december 2023 | 8 min

Ozempic: How One Medication Is Redefining Weight Management

2 december 2023 | 14 min

You're Getting Kicked Out Of The Group Ride If You Do This - Newbie Questions With Sarah

1 december 2023 | 30 min

Cycling Out of Darkness: Owen Vermeulen's Triumph Over Addiction

30 november 2023 | 42 min

An Unforgettable World Record Expedition - Stevie and Laura's Tandem Adventure

28 november 2023 | 37 min

Unlock The Secrets Of Peak Performance

27 november 2023 | 13 min

How Quickly Do You Lose Fitness When You Take a Break from Training?

26 november 2023 | 11 min

What’s the best rehab for a broken collarbone? - Newbie Questions With Sarah

24 november 2023 | 27 min

The Mental Battle Of Endurance Sports With Jeremiah Bishop

23 november 2023 | 48 min

The 1% Illusion: Unmasking Fitness Trends and Rediscovering the 99%

22 november 2023 | 6 min

Beyond the Finish Line With British Champion Fred Wright

21 november 2023 | 50 min

Behind the Scenes: The Evolution of a Podcast and a Stoic Mindset

20 november 2023 | 12 min

How Quickly Do You Lose Fitness When You Take a Break from Training?

19 november 2023 | 11 min

Revolutionising Weight Loss With A Focus On Gut Biome

18 november 2023 | 14 min

Ego Driven Cyclist On Group Rides & Losing Weight In The "Off Season" - Newbie Questions With Sarah

17 november 2023 | 25 min

OPTIMIZE YOUR GUT: The Weight Loss Breakthrough with Prof Tim Spector

16 november 2023 | 49 min

Choosing Your Battles: Embracing Struggle and Defining What Matters

15 november 2023 | 9 min

Beyond Limits: Jack's Ultra-Cycling Odyssey and Triumph over Adversity

14 november 2023 | 38 min

Identity Shifts And The Path To Personal Transformation

13 november 2023 | 9 min

Beyond Fitness: How to never get dropped again

11 november 2023 | 18 min

Winter Training: What's It All About? - Newbie Questions With Sarah

10 november 2023 | 23 min

A Cyclist's Guide to Conquering Life's Steep Climbs With Tom Danielson:

9 november 2023 | 71 min

The Roseto Effect & The Power of Community

8 november 2023 | 12 min

Two Wheels and a Thousand Stories: Chris Lee-Francis' Epic Ride

7 november 2023 | 36 min

Navigating Life's Lows: Stoic Wisdom for Getting Unstuck

6 november 2023 | 8 min

Is My Bike Position WRONG? - Here's How To Tell

4 november 2023 | 13 min

Reset Your Values & Choices & Live A Fulfilled Life - The Art Of Not Giving A F*ck

3 november 2023 | 11 min

The Tour De France Femme 2024 Route - An Epic 8 Stages With Something For All Riders

3 november 2023 | 11 min

"Stress + Rest = Growth" - Triathlon Great, Ben Hoffman Shares His Training Secrets

2 november 2023 | 47 min

The Science of Cycling, Cortisol, and Body Fat

1 november 2023 | 9 min

Redefining Performance: The Untold Secrets of Adaptive Capacity and Disease Prevention

31 oktober 2023 | 48 min

"Freelance" Bike Rider with Joe Laverick

30 oktober 2023 | 38 min

Worst & Most Embarrassing Crashes - Newbie Questions With Sarah

30 oktober 2023 | 24 min

The Two Stages You CAN NOT Miss - Tour de France Route 2024 Announced!

30 oktober 2023 | 14 min

The Hardest Race On Earth - The Tour Divide With Alex Howes

24 oktober 2023 | 44 min

Unlock the Wisdom of the Ancients in Your Modern Life

23 oktober 2023 | 12 min

Planning, Equipment & Route Selection - Anthonys Bike Packing Week

21 oktober 2023 | 18 min

Why Do Cyclists Hate Triathletes? - Newbie Questions With Sarah

20 oktober 2023 | 27 min

Quitting Pro Cycling To Follow Her Real Path - Shannon Malseed

19 oktober 2023 | 39 min

Ugly Crying, Saddle Sores & Cycling Minimalism - Sarah's First Bike Packing Trip

18 oktober 2023 | 15 min

7 Minutes Of Sleep In 38 Hours Of Racing - Badlands Winner Rob Britton

17 oktober 2023 | 37 min

Start With Why: Your Roadmap to Purpose in Life and Cycling

16 oktober 2023 | 10 min

Want To Look More Like A Pro Cyclist? Work On Your Cadence.

14 oktober 2023 | 10 min

Is My Bike Mechanic Ripping Me Off? Newbie Questions With Sarah

13 oktober 2023 | 26 min

Crafting a 1000-Day Plan for Your Ideal Life With Gordo Byrn

12 oktober 2023 | 47 min

Finding Equilibrium: Tips for Juggling Work, Family, and Your Bike

11 oktober 2023 | 11 min

The Transformative Power Of Sport At Any Age With Andy Critchlow

10 oktober 2023 | 42 min

Why You Should Be Using Hot & Cold Therapy

9 oktober 2023 | 8 min

Demystifying Cycling Training Zones

7 oktober 2023 | 24 min

Quickstep Chaos, Gravel Worlds & Zone 2 Training - Newbie Questions With Sarah

6 oktober 2023 | 26 min

Elevating Sports Nutrition & Enhancing Performance With Lara Giusti

5 oktober 2023 | 37 min

Winter Immunity : Boosting Health for Optimal Performance

4 oktober 2023 | 13 min

From Sight Loss To Paralympics And Now Ultra Running With Peter Ryan

3 oktober 2023 | 44 min

Small Steps, Big Impact: How to Compound Your Way to a Healthier, Happier Life

2 oktober 2023 | 9 min

Cycling Stronger, Not Harder: The Low Heart Rate Training Revolution

30 september 2023 | 20 min

Shimano Crank Recall, A Listener Compliant & Winter Training AdviceNewbie Questions With Sarah

29 september 2023 | 30 min

10 Things I Wish I Knew When I Started Cycling With Josh Ross

28 september 2023 | 34 min

Redefine Your Life: The Stoic Habits That Guarantee Transformation

27 september 2023 | 12 min

Fix Sore Knees, Back Pain & Numb Hands With Dr Andy Pruitt

26 september 2023 | 34 min

Buzz to Balance: My Journey Beyond Caffeine Addiction

25 september 2023 | 10 min

3 Things That Will Make You A Faster Cyclist TODAY

22 september 2023 | 16 min

Drunk Cycling? - Newbie Questions With Sarah

22 september 2023 | 25 min

The Man Behind Le Col: Yanto Barker on Cycling, Business, and Community

21 september 2023 | 50 min

How To Elevate Your Time Trial Performance

20 september 2023 | 9 min

Optimising Cycling Performance Through Strength & Conditioning With Derek Teel

19 september 2023 | 57 min

The Double-Edged Sword of Ruthlessness: Finding the Middle Way in Sport and Life

18 september 2023 | 10 min

Navigating Urban Streets: Clipless Pedals, Decision-Making, and Safety

16 september 2023 | 14 min

Winter Training Camps, Encouraging New Cyclists & More - Newbie Questions With Sarah

15 september 2023 | 28 min

How To Harness The Power Of Hormones With Dr. Mark Gordon

14 september 2023 | 49 min

Lachlan Morton Smashes Tour Divide Record

13 september 2023 | 9 min

5 Things I Wish I Knew When Starting Out With Alexey Vermeulen

12 september 2023 | 33 min

Remco Bounces Back From His Horror Day (& How You Can Use His Hack)

11 september 2023 | 13 min

Are You An Energy Sapper Or Energy Generator?

9 september 2023 | 13 min

Oddball Cyclists & Sprinting For Town Signs - Newbie Questions With Sarah

8 september 2023 | 18 min

An Interview with CPA President Adam Hansen

7 september 2023 | 46 min

Unlock the Mind: How Meditation Boosts Cycling Performance and Well-Being

6 september 2023 | 7 min

The Best Crit Racer In The World? With Cory Williams

5 september 2023 | 35 min

Nice Guys Don't Always Finish Last - Vuelta Update

4 september 2023 | 10 min

Back To Basics - Everything A New Cyclist Needs To Know

2 september 2023 | 21 min

Headwinds, Caffiene Withdrawal & Making Cycling Friends - Newbie Questions With Sarah

1 september 2023 | 30 min

Unlocking Human Potential - AI In Sports With Christian Vande Velde

31 augusti 2023 | 31 min

"They're Trying To Kill Me" - La Vuelta Round Up So Far!

30 augusti 2023 | 11 min

How ATHLETES Can Use FBI Tactics To Up Their Game with Chris Voss

29 augusti 2023 | 45 min

Chaos In The Opening Two Stages Of La Vuelta Espana

28 augusti 2023 | 11 min

Everything You Need To Know About Heart Rate Variability

26 augusti 2023 | 16 min

Single Speed Bikes & How To Change Gears Seamlessly- Newbie Questions With Sarah

25 augusti 2023 | 23 min

Sleep Science Unveiled: Enhancing Health and Cycling Performance

24 augusti 2023 | 11 min

It's My Time with Jay Vine

23 augusti 2023 | 47 min

Strength & Conditioning - Should Cyclists Bother?

22 augusti 2023 | 11 min

Champion Minds: The Psychology of Peak Performance With Dr. Michael Gervais

21 augusti 2023 | 36 min

I Got Followed By A Creepy Cyclist - Safety Tips For Solo Riding

19 augusti 2023 | 18 min

3D Saddles, Riding Past 40 & Helmet innovations - Newbie Questions with Sarah

18 augusti 2023 | 22 min

From Triathlon to Gravel: Chris Schroeder's Athletic Evolution

17 augusti 2023 | 42 min

Pacing Life: Understanding and Overcoming Burnout

16 augusti 2023 | 8 min

NEVER SLOW DOWN: Cycling Into Your 40’s & Beyond

15 augusti 2023 | 41 min

Choosing Your Race: Is Time Trialling the Right Fit for You?

14 augusti 2023 | 11 min

How To Become A Morning Person

12 augusti 2023 | 17 min

AI Bike Fitting, Shaving For Cyclists & Staying Zen On Your Ride - Newbie Questions With Sarah

11 augusti 2023 | 23 min

Why Cyclists Need To Strength Train With Chris Peden

10 augusti 2023 | 33 min

Cycling 2.0: AI's Deep Dive Into Diet, Recovery & Training

9 augusti 2023 | 9 min

Founders Series: Quoc Pham (Quoc Shoes)

8 augusti 2023 | 35 min

Nature Breaks, Aero Bars On Group Rides & V02 Max - Newbie Questions With Sarah

5 augusti 2023 | 21 min

The Riders & Moments That Defined The Tour de France Femme - With Peter Barnes

4 augusti 2023 | 54 min

Greg LeMond: Omerta Busted - An Unfiltered EPO Tale

3 augusti 2023 | 93 min

From Summer Peak to Winter Break - When Should You Stop?

1 augusti 2023 | 7 min

The 31-Year-Old Neo Pro: Defying Expectations With Michael Vink

1 augusti 2023 | 42 min

The Femmes Stage 8: Vollering Wins & Dethrones Van Vleuten

31 juli 2023 | 12 min

The Femmes Stage 7: Van Vleuten & Vollering Refuse To Race!

29 juli 2023 | 12 min

The Femmes Stage 6: The Sprinters Fail Again

28 juli 2023 | 12 min

LeMond, Toilet Mistakes & Tour de France Femme - Newbie Questions

28 juli 2023 | 21 min

The Femmes Stage 5: Ludicrous Time Penalty Could Decide The Tour

27 juli 2023 | 11 min

Why You Need To Quit Alcohol with Brook LeBlanc

27 juli 2023 | 44 min

The Femmes Stage 4: "Longest Ride I Ever Did" Said Winner Kastelijn

26 juli 2023 | 9 min

10 Tips To Get The Most From Your Bike Packing Adventure

26 juli 2023 | 12 min

The Femmes Stage 3: 50 Meters From Glory

25 juli 2023 | 11 min

Faster After 40 With Jeremiah Bishop

25 juli 2023 | 37 min

The Femmes: Drama, Stress & Rain In Stage 2

24 juli 2023 | 12 min

TDF: 2 In A Row For King Jonas

24 juli 2023 | 14 min

The Femmes: How The GC Riders Were Caught Napping

23 juli 2023 | 11 min

Our 800th Episode! - Newbie Questions With Sarah

21 juli 2023 | 27 min

Tour de France Femmes Avec Zwift - PREVIEW

21 juli 2023 | 17 min

Breathing for Peak Performance: Unleashing the Power of Nasal Breathing with Patrick McKeown

20 juli 2023 | 37 min

Wounded Animals Are Dangerous - Could Pogacar make a comeback?

19 juli 2023 | 8 min

Tour de France Femme Avec Zwift (WTF...Watch The Femmes!) - Kate Veronneau

18 juli 2023 | 36 min

The WEIRD Tour de France Tactics (We're ALL Confused!)

17 juli 2023 | 15 min

How To Get Out Of A Training Funk

15 juli 2023 | 20 min

What Is A "Dead Road", Post-Big-Event Blues & Loads More!- Newbie Questions With Sarah

14 juli 2023 | 26 min

Evidence-Based Insights From New York Times Best Selling Author - Chris Kresser

13 juli 2023 | 45 min

Tour Special: Grief Is A Powerful Motivator

12 juli 2023 | 14 min

Using Data To Train But Relying On Instinct To win Races - Erica Magnaldi

11 juli 2023 | 39 min

Pogacar Closes In On Yellow, Woods Wins The Stage & Cav Abandons

10 juli 2023 | 16 min

Pogacar Vs Vingegaard - Jumbo Visma's Bad Tactics?

8 juli 2023 | 13 min

Encouraging Everyone To Go Underwear Free - Newbie Questions With Sarah

7 juli 2023 | 25 min

Balancing Pro Gravel Racing With Being A Father - Pete Stetina

6 juli 2023 | 44 min

Mastering Your Metabolism through Fasting: Cynthia Thurlow's Expertise

5 juli 2023 | 41 min

TDF Stage 3: Tacks On The Road, Sprint Deviations & A Win For "Disaster"

4 juli 2023 | 13 min

Tension At Jumbo Visma? Wout V. Jonas

3 juli 2023 | 18 min

Impress Your Cycling Buddies With This Tour de France Trivia!

1 juli 2023 | 19 min

Road Rash, Saddle Sores & Pro Riders Pee-ing Habits - Newbie Questions With Sarah

30 juni 2023 | 24 min

The ESSENTIAL Tour de France Preview Show

29 juni 2023 | 15 min

The Cycling Nutrition Puzzle: Lessons Learned from Experts and My Personal Approach

28 juni 2023 | 16 min

Doping, Assault & Abuse In Cycling With Geneviève Jeanson

27 juni 2023 | 55 min

Chronic Disease Can Be Reversed With Dietary Changes - Dr. Anthony Chaffee

26 juni 2023 | 63 min

The Side Of Cycling You Don't See - With Chanel Harris

24 juni 2023 | 56 min

Did You Ever Cry After A Hard Training Session? - Newbie Questions With Sarah

23 juni 2023 | 23 min

Cornering Confidence: Mastering Criterium Racing

22 juni 2023 | 12 min

Founders Series : William Butler Adams (CEO Brompton Bikes)

21 juni 2023 | 46 min

Ditch Strict Diets With Paul Dermody

20 juni 2023 | 53 min

Tour Divide: Unveiling the World's Toughest Bikepacking Race

19 juni 2023 | 13 min

My First Ever Road Race (I Got My Ass Kicked) - With Sarah

17 juni 2023 | 13 min

The Best Sealant, Snot Rockets & Cold Water Therapy For Performance - Newbie Questions With Sarah

16 juni 2023 | 25 min

Summer Mistakes: How To Avoid Common Cycling Injuries

15 juni 2023 | 12 min

How To Move On With No Regrets With Alex Dowsett

14 juni 2023 | 45 min

Can You Be A Competitive Athlete Without Carbohydrates? - With Sean Sako

13 juni 2023 | 44 min

Bouncing Forward: Discovering the Power of Resilience

12 juni 2023 | 10 min

The Strange Things I've Learned While Training For A 200km Race

10 juni 2023 | 14 min

My Unfit Wife Wants To Cycle With Me, Fabric Softener & Wide Fit Shoes - Newbie Questions With Sarah

9 juni 2023 | 25 min

Small Tweaks For Huge Wattage Savings with Josh Poertner

8 juni 2023 | 53 min

Unleash Your Cycling Potential: A Guide to Building Your Own Training Plan

7 juni 2023 | 15 min

Training, Motivation & Reaching Your Full Potential - Genevieve Whitson

6 juni 2023 | 38 min

Running: The Secret Weapon for Cycling Fitness

2 juni 2023 | 10 min

Building An Alternative Future For Cycling with Kimo Seymour

1 juni 2023 | 51 min

Unveiling the Dark Side: The History and Future of Doping

31 maj 2023 | 14 min

Ethics, Poverty, and Effective Altruism with Peter Singer

30 maj 2023 | 58 min

Road Cycling - Is It Really Worth It, Or Just Too Dangerous?

29 maj 2023 | 7 min

Improve Your Recovery Time, Respiratory Health, Mood & Brain Function With Indoor Plants

27 maj 2023 | 12 min

Anthonys Extreme Stage Race Fatigue & All Your Cycling Queries - Newbie Questions With Sarah

26 maj 2023 | 31 min

Breaking Barriers and Chasing Dreams: A Conversation with Megan Armitage

25 maj 2023 | 38 min

Mastering Stage Race Recovery: Strategies for Optimal Performance

24 maj 2023 | 10 min

From Kitchen to Saddle: Unveiling the Culinary & Athletic Journey with Chef Alan Murchison

23 maj 2023 | 63 min

My Power Numbers & Heart Rate (& Some Funny Stories) From The Rás

22 maj 2023 | 15 min

Top 6 Ways To Avoid A Sore Ass When Cycling

20 maj 2023 | 11 min

Problems With SRAM Chains, MTB Vs Roadie Cleats & Another Riding Etiquette Query - Newbie Questions With Sarah

19 maj 2023 | 24 min

Is Sugar The New Enemy?

18 maj 2023 | 16 min

A Story Of Transformation - From Former Adult Entertainer To Health & Mindset Guru With Candice Horbacz

17 maj 2023 | 54 min

Unleashing Your Inner Drive: How to Motivate Yourself to Work Harder

16 maj 2023 | 13 min

Marginal Gains with Dylan Johnson

15 maj 2023 | 57 min

My 1st Week Training With A Power-Meter

13 maj 2023 | 12 min

Rás Tailteann: Reviving a Cultural Icon

12 maj 2023 | 9 min

Sauna Addiction, Best Components For the Bike & Bike Box Packing - Newbie Questions With Sarah

11 maj 2023 | 20 min

The Power of Uncomfortable Conversations with Ben Coomber

10 maj 2023 | 44 min

Riding the Waves of Passion: Michael Barry's Reflections on Racing and Craftsmanship

9 maj 2023 | 50 min

Cycling Through Paradise: Unveiling Mallorca's Hidden Gems

8 maj 2023 | 15 min

7 Questions To Give Yourself An Honest Evaluation Of Your Training

6 maj 2023 | 14 min

Giro d'Italia Special - Newbie Questions With Sarah

5 maj 2023 | 25 min

Finding Your Edge: Secrets to Succeeding in Competitive Cycling with Rob Britton

4 maj 2023 | 50 min

Compression Boots vs Massage Guns: Which is the Better Recovery Tool?

3 maj 2023 | 9 min

Optimising Habits, Fitness, and Life Balance with Greg Campion

2 maj 2023 | 46 min

Can You Trust Your Smart Watch To Give You Accurate Information? - With Dr Sian Allen

29 april 2023 | 51 min

Pesky Railroad Tracks, Clipping & Un-clipping and THOSE See-Through White Shorts - Newbie Questions With Sarah

28 april 2023 | 27 min

Discovering Your 'Why': A Guide to Pushing Past Mental Walls with Joanna Grover

27 april 2023 | 42 min

From Military to Sports: The Importance of Taking Ownership and Leading by Example

26 april 2023 | 9 min

Fleeing From The Taliban, The Female Cyclists That Escaped Afghanistan - With James Hey

25 april 2023 | 43 min

Optimising Testosterone: Strategies for Boosting Energy, Strength, and Vitality

24 april 2023 | 10 min

How To Tackle Pre-Race Nerves & Anxiety

22 april 2023 | 18 min

Cleats, Electric Bikes & Cycling's New Superstar - Newbie Questions With Sarah

21 april 2023 | 27 min

From Pro Cyclist to Philosopher: The Intersection of Cycling & Philosophy with James Hibbard

20 april 2023 | 57 min

From Goals to Habits: Managing Your Time Effectively for Cycling Success

19 april 2023 | 10 min

Racing, Risk, and Resilience: A Conversation with Daryl Impey

18 april 2023 | 48 min

Cycling Safety: Tips and Strategies for Staying Safe on the Road

17 april 2023 | 14 min

Should You Take Creatine To Help Your Cycling Performance?

15 april 2023 | 8 min

Exploding cranksets, fixing punctures & drama in Paris-Roubaix - Newbie Questions With Sarah

14 april 2023 | 24 min

Perseverance & Purpose In The Face Of Devastating Challenges - Meg Fisher

13 april 2023 | 65 min

My First Stage Race in 4 Years (Rás Mumhan)

12 april 2023 | 11 min

A Buyers Guide - An Insight Into Aero With Josh Ross

11 april 2023 | 47 min

Is Cycling Actually Fun? If So, WHICH Type Of Fun Is It?

8 april 2023 | 18 min

Sarah Vs Car - Newbie Questions

7 april 2023 | 23 min

Optimizing Testosterone Levels through Biohacking with Anthony DiClementi

6 april 2023 | 46 min

Breaking the Routine: 3 Ways You're Holding Yourself Back

5 april 2023 | 8 min

Unbound Victory: Winning America's Toughest Gravel Race with Sofia Gómez Villafane

4 april 2023 | 61 min

Tour de Flanders - Chasing History

3 april 2023 | 10 min

Finding Freedom on Two Wheels with Alison Tetrick

1 april 2023 | 54 min

Eating On The Bike & It's Effect On Performance & Recovery - Newbie Questions With Sarah

31 mars 2023 | 26 min

The Primal Approach to Cycling: A Conversation with Mark Sisson

30 mars 2023 | 53 min

Gifting a Win - The Controversial Practice in Cycling

29 mars 2023 | 11 min

Fuelling Performance: Cooking and Nutrition with Chef Hannah Grant

28 mars 2023 | 43 min

A Mountain Bike Newbie - Lessons From riding My 1st Race

27 mars 2023 | 14 min

Rapamycin: The Performance Enhancing Drug of the Future?

25 mars 2023 | 12 min

Smelly Cycling Shoes, Numbness "Down Below" & Unusual Strava Segments - Newbie Questions With Sarah

24 mars 2023 | 28 min

168 Hours: Unlocking the Power of Your Week with Laura Vanderkam

23 mars 2023 | 47 min

Unlocking the Secrets to Building Lasting Habits: Insights from Behavioral Science Experts

22 mars 2023 | 11 min

Lessons From The World's Most Hostile Places with Oli France

21 mars 2023 | 50 min

How Cycling Can Impact Your Mental Health

20 mars 2023 | 12 min

How Having A Healthy Gut Can Improve Your Cycling Performance

18 mars 2023 | 12 min

St Patricks Day, Breaking Red Lights & Impending Badlands Victory - Newbie Questions with Sarah

17 mars 2023 | 25 min

Tech Trailblazing, The Armstrong Era & Life After Pro Racing - Christian Vande Velde

16 mars 2023 | 53 min

Tips For Making The Transition From Road Cycling to Gravel

15 mars 2023 | 10 min

Founders Series: Richard Baker - CEO of Wattbike

14 mars 2023 | 58 min

Two 2-minute Rules to Beat Procrastination

13 mars 2023 | 9 min

You’re Sh*t, You’re Useless, You’re Not Worthy - How Negative Self Talk Effects Our Preformance

11 mars 2023 | 14 min

Why Do My Disc Brakes Squeal - Newbie Questions With Sarah

10 mars 2023 | 28 min

From Addiction to Ironman, Ultramarathon Athlete and Guru Of Ageing Healthily - Louie Ruvolo

9 mars 2023 | 64 min

The Physical & Mental Benefits Of Spending Time In Nature

8 mars 2023 | 10 min

From CEO of MyProtein to Founder of NatureCan CBD - Success Breeds Success With Andy Duckworth

7 mars 2023 | 40 min

Habit Stacking, Small Wins & Celebrating Progress - The Lessons I’ve Learned From One Of My Favourite Books

6 mars 2023 | 11 min

5 Steps To Become A More Stylish, Effortless and Smooth Cyclist

4 mars 2023 | 15 min

I'm Ditching Road Biking For MTB - Newbie Questions With Sarah

3 mars 2023 | 24 min

Project TAG. Road Racing, Time Trialing & Gravel Racing, A New Chapter With Joe Laverick

2 mars 2023 | 40 min

What I Wish I Knew In My First Bike Race

1 mars 2023 | 14 min

An Everyday Hero with Ian Hennessy

28 februari 2023 | 40 min

How a Little Known Military Technique Can Improve Your Productivity

27 februari 2023 | 10 min

Why Is Understanding The Nervous System Important For Cyclists?

25 februari 2023 | 19 min

When Home Bike Maintenance Becomes Dangerous - Newbie Questions With Sarah

24 februari 2023 | 25 min

Racism, Trans & Non Binary Athletes in Sport with Duke Agyapong

23 februari 2023 | 54 min

Lessons From David Goggins Live In Dublin

22 februari 2023 | 12 min

Building a Winning Athlete with Grant Holicky

21 februari 2023 | 59 min

Gravel Cycling Now Has Rules

20 februari 2023 | 13 min

Tracking Your Food & Calories - A Good Thing Or Damaging To Your Relationship With Food?

18 februari 2023 | 19 min

Winking, Waving, Nodding and Spanking - Newbie Questions With Sarah

17 februari 2023 | 26 min

Digging Out Of A Slump & Finding Your Path with Tyler Todt

16 februari 2023 | 51 min

What We Can Learn From The Stoics About Achieving Success

15 februari 2023 | 12 min

Eating Disorders, Addiction & Self Destruction In The Pro Peloton With Janez Brajkovič

14 februari 2023 | 63 min

Lessons We Can Learn From Pro Riders To Improve Our Own Lives

13 februari 2023 | 18 min

Can CBD Help Endurance Athletes With Performance & Recovery?

11 februari 2023 | 24 min

The Guys In My Group Spin Won't Let Me Do A Turn Up Front - Newbie Questions With Sarah

10 februari 2023 | 26 min

Beryl: In Search of Britain's Greatest Athlete - With Jeremy Wilson

9 februari 2023 | 47 min

Lessons We Can Learn For A Healthier, Happier & Longer Life From Marcus Aurelius

8 februari 2023 | 11 min

The Impossible Route with Tyler Pearce, The Vegan Cyclist

7 februari 2023 | 82 min

The Best Female Cyclist Ever? Beryl Burton - A Profile

4 februari 2023 | 16 min

Shocked, Horrified & Dismayed By Cyclists - Newbie Questions With Sarah

3 februari 2023 | 22 min

Cycling Content Creator, Podcast Host & Sports Analyst - Benji Naesen

2 februari 2023 | 58 min

Watts Per Kilo Is A Myth & 6 Other Things I Wish I Knew When I Started Cycling

1 februari 2023 | 12 min

Stepping Up To The Big Time with Rory Townsend

31 januari 2023 | 34 min

6 Sneaky Habits That Are Slowly Ruining Your Life

30 januari 2023 | 11 min

This ONE Change Will Help You Become Stronger, Faster & Leaner - With Sarah

28 januari 2023 | 16 min

Winter Miles, Summer Smiles? - Newbie Questions With Sarah

27 januari 2023 | 23 min

Time For The Next Chapter with Alex Howes

26 januari 2023 | 48 min

7 Habits Of Highly Energetic People

25 januari 2023 | 12 min

Founders Series: Rob Gitelis - Factor Bikes

24 januari 2023 | 45 min

Breaking The Hold Of Social Media & Reducing Phone Usage

23 januari 2023 | 13 min

Fear Of Failure & How To Overcome It - With Sarah

21 januari 2023 | 13 min

Bike Handling Tips, Cycling Club Drama & More - Newbie Questions With Sarah

20 januari 2023 | 24 min

How I Lost 75 lbs, Became An Ironman & A Coach (And You Can Do It Too) - Matt Izzo

19 januari 2023 | 46 min

Six Steps To Build Unshakeable Self Esteem

18 januari 2023 | 11 min

Founders Series: Changing The World Of Coaching with Jordan Kobert

17 januari 2023 | 48 min

The 3-2-1 Sleep Method - Do This To Super Charge Your Recovery

16 januari 2023 | 9 min

The Mindset Hack That Professional Cyclists Use To Win - With Sarah

14 januari 2023 | 17 min

Need a fix of Sarah-tonin? - Newbie Questions With Sarah

13 januari 2023 | 22 min

40% Of Women Who Are Victims Of Sex Trafficking Are American Indian With Shayna Powless, Pro Cyclist

12 januari 2023 | 48 min

13 Weight Loss Strategies That WORK (Some Of These Will Surprise You)

11 januari 2023 | 15 min

Dan Jones From The legendary Orica-GreenEdge’s Backstage Pass

10 januari 2023 | 56 min

How To Fix The Three Most Common Mechanical Problems On A Bike

9 januari 2023 | 14 min

The Free and Accessible Way To Boost Your Performance - With Sarah

7 januari 2023 | 16 min

Is "Roadman" An Offensive Term? - Newbie Questions With Sarah

6 januari 2023 | 23 min

Around The World in 80 Days with Ultra Cycling Legend - Mark Beaumont

5 januari 2023 | 39 min

How To Improve Work / Life Balance By Mimicking The Way Top Athletes Train

4 januari 2023 | 14 min

Founders Series: Josh Poertner, Silca (One of Cyclings Oldest Brands)

3 januari 2023 | 54 min

World Tour Rider Profile - Primož Roglič

31 december 2022 | 17 min

Romance Is Not Dead & Riding Through Deep Puddles - Newbie Questions With Sarah

30 december 2022 | 22 min

Using Psychedelic's To Heal Trauma with Matt Zemon

29 december 2022 | 32 min

How To Create A New Year Resolution You Won't Break

28 december 2022 | 18 min

Founders Series: Billion Dollar Lessons with James Louttit

27 december 2022 | 51 min

How Cut Throat Is Anthony When He's Racing? - Newbie Questions With Sarah

23 december 2022 | 21 min

The Voice Of Cycling - Ned Boulting

22 december 2022 | 52 min

What You Didn't Know About Training the Day After Drinking Alcohol

21 december 2022 | 13 min

Founders Series: The Training Peaks Story with Joe Friel

20 december 2022 | 40 min

5 Skills You Need To Master On The Bike

19 december 2022 | 12 min

The Effects Of Exercise On Brain Health & Ageing - With Sarah

18 december 2022 | 13 min

Newbie Questions - World's Fastest Shoe & Sock Combination

16 december 2022 | 18 min

From Gangland To Hollywood With Richie Stephens

15 december 2022 | 59 min

Why We Need To Think About Death

14 december 2022 | 10 min

Bringing Formula 1 Science To Cycling Aerodynamics With Barney Garrood, Aerosensor

13 december 2022 | 50 min

The MOST CHAOTIC Thing I've Ever Seen In A Bike Race - This Is Why CX Rocks

12 december 2022 | 14 min

NEVER Quit Ever Again - With Sarah

11 december 2022 | 14 min

The ULTIMATE Cyclists Christmas Gift Guide - Newbie Questions With Sarah

9 december 2022 | 26 min

Cyclocross: Everything You Need To Know About Dublin World Cup

8 december 2022 | 10 min

Success Is Never A Straight Line With Zak Hanna

7 december 2022 | 39 min

Founders Series: Building Stages Cycling With Pat Warner

6 december 2022 | 57 min

Why You Should Design A Boring Life

5 december 2022 | 13 min

Marginal Gains, Everest Hacks & 8am Wake Up Calls - Newbie Questions With Saran Ann

2 december 2022 | 21 min

The Long Path: How Our Decisions Echo Through Time With Ari Wallach

1 december 2022 | 44 min

FACT: I Now Understand The Spirit Of Gravel

30 november 2022 | 11 min

Founders Series: Diarmuid McSweeney (Gym + Coffee)

29 november 2022 | 48 min

Junk Miles: Are You Wasting Your Time Training?

28 november 2022 | 14 min

Profiling The Biggest Team In The World - INEO Grenadiers

27 november 2022 | 21 min

I Always Knew I'd Be Famous Someday - Newbie Questions with Sarah Ann

25 november 2022 | 21 min

Britain's Newest Star - Fred Wright

24 november 2022 | 41 min

5 Ways To Ruin Your Motivation

23 november 2022 | 12 min

Founders Series: Michael Brandt (HVMN Ketones)

22 november 2022 | 57 min

How To Get The Most From Your Commute To Work

21 november 2022 | 13 min

21 Tips That Will Give You More Speed Than A $14,879 Carbon Bike - With Sarah

19 november 2022 | 10 min

The SRAM SCAM SHAM (People Are Getting Ripped Off) - Newbie Questions With Sarah

18 november 2022 | 21 min

My Struggles With Getting "In Shape " and Finding Balance & Fulfilment - With Siobhán O'Hagan

17 november 2022 | 61 min

Staying Motivated Through The Dark Winter Months

16 november 2022 | 13 min

"I Hit The Tree At 52 km/hour" - Recovering After Crashing With Ed Veal

15 november 2022 | 72 min

Five Ways, You Probably Didn't Know, To Stay Warm On The Bike

14 november 2022 | 16 min

Don't Make These Winter Training Mistakes (You've Been Told)

12 november 2022 | 12 min

Can a Gravel Bike Moonlight as a Road Bike?- Newbie Questions With Sarah

11 november 2022 | 18 min

From Triathlon to Pro MTB and The Becoming The Gravel Queen - Winner Of Leadville Hannah Otto

10 november 2022 | 45 min

Should You Workout Twice In The Same Day?

9 november 2022 | 15 min

Road Racing Vs Gravel Racing With Alex Howes EF Education-EasyPost

8 november 2022 | 44 min

An Unexpected Lesson From Rouleur Live

7 november 2022 | 8 min

The Iconic Col du Tourmalet & The Tour de France Femme

5 november 2022 | 14 min

What Makes A Good Bike Rider? How Do I Get The Cycling X-Factor? - Newbie Questions

4 november 2022 | 23 min

Physically Recovered But Emotionally & Mentally Finished With Pro Cycling - Tanja Erath

3 november 2022 | 53 min

Why Did Aristotle Sleep On A Hard Floor?

2 november 2022 | 10 min

Hallucinations From Lack Of Sleep - How Ultra Bike Packing Pushes You To Your Limits With Sofiane Sehli

1 november 2022 | 52 min

Sarah Is About To Pee Her Pants With Excitement - Tour de France 2023 ANNOUNCED!

29 oktober 2022 | 13 min

The One Thing I Wish I Knew When I Started Cycling (It's Not What You Think) - Newbie Questions With Sarah

28 oktober 2022 | 23 min

Inclusivity In Cycling - The Amani Project With Mikel Delagrange

27 oktober 2022 | 57 min

Building A Super Power - Just Show Up

26 oktober 2022 | 11 min

Bike Packing Aerodynamics With Badlands Winner Sebastian Breuer

25 oktober 2022 | 34 min

Six Strange Cycling Superstitions

24 oktober 2022 | 14 min

The Gravel Cycling Grand Prix - A Series Of Incredible Twists & Turns

22 oktober 2022 | 13 min

My Saddle Hurts My Testicles, Is This Normal? - Newbie Questions With Sarah

21 oktober 2022 | 23 min

Matt Stephens - A Masterclass In Reinvention

20 oktober 2022 | 52 min

Forgiveness & Re-Birth With Tyler Hamilton (Previously Unheard Audio)

19 oktober 2022 | 61 min

7 Ways To Fall In Love With Indoor Training

18 oktober 2022 | 19 min

Three Essential Productivity Tips To Help Fit Your Training In Around Work & Family

17 oktober 2022 | 17 min

"The Weekends Are For Cycling, Not For Farmers Markets" - Newbie Questions With Sarah

15 oktober 2022 | 26 min

What Causes Foot Pain While Cycling & How To Fix It

14 oktober 2022 | 12 min

Is Monitoring Blood Sugar The Key To Next Level Performance with Dr David Lipman

13 oktober 2022 | 54 min

Does Gravel Need The UCI?

12 oktober 2022 | 14 min

Aaron Kearny - Star of Badlands and The Chamois Time Tour

11 oktober 2022 | 42 min

It's All About Gravel - Gravel Worlds & Lakeland Gravel Grinder.

10 oktober 2022 | 19 min

What The Hell Is Cyclocross!?

8 oktober 2022 | 18 min

Sarah's First Ever Gravel Race - Newbie Questions

7 oktober 2022 | 18 min

The End: My Final Gravel Race of 2022

6 oktober 2022 | 14 min

Best Three Lessons From 100 Self Help Books

5 oktober 2022 | 15 min

The Final Classic Of The Season - Il Lombardia

4 oktober 2022 | 12 min

The Ultimate Girona Survival Guide

3 oktober 2022 | 17 min

The Rider Of Her Generation - Marianne Vos

1 oktober 2022 | 14 min

$1,000 For A Pair Of Cycling Socks - Newbie Questions With Sarah

30 september 2022 | 20 min

The 2022 Badlands Winner - Lael Wilcox

29 september 2022 | 49 min

The Three Best Things I've Learnt From 550 Podcast Episodes

28 september 2022 | 20 min

I Just About Survived - The Chamois Time Tour

27 september 2022 | 20 min

Worlds: Van der Poel Arrested as Remco is Crowned King with Joe Laverick

26 september 2022 | 22 min

World Championships Road Race 2022 - A Preview

22 september 2022 | 12 min

10 Things You Should Know Before Dating A Cyclist

20 september 2022 | 12 min

I Was Never A Mercedes Kind Girl Anyway - With Sarah

17 september 2022 | 9 min

It's a FARCE! - Newbie Questions With Sarah

16 september 2022 | 17 min

Ella Harris - Smart, Witty and Fun But Underpinned By Talent & Drive

15 september 2022 | 21 min

350km in Two Days..The Chamois Time Tour Fuel...? Coke, Chocolate Milk & Beer

14 september 2022 | 12 min

Alina Jäger - Cyclist, Photographer, Videographer & Storyteller

13 september 2022 | 36 min

The Chamois Time Tour Spain - 1,600km in 10 Days

12 september 2022 | 10 min

The UCI Relegation Rules Explained - With Sarah

9 september 2022 | 10 min

Matthew Hayman - The Story Of The Under Dog

8 september 2022 | 55 min

Bad News From Badlands Gravel Race

7 september 2022 | 19 min

Pushing The Limits Of Performance With Steve Magness

6 september 2022 | 54 min

Jay Vine, Two Stage Winner The Vuelta a España - You Need To Hear This... So I Re-mastered It And Re-released It

5 september 2022 | 37 min

“Old Dudes In Suits Who Based Their Opinions On Belly Size” The Weird And Wonderful Rules Of Cycling

3 september 2022 | 19 min

Magpie Attacks At The Cycling World Champs In Australia? - Newbie Questions with Sarah

2 september 2022 | 17 min

Equipment I'm Using For Badlands

1 september 2022 | 16 min

Lessons Learned At Ineos Grenadiers But Time For A New Chapter with Eddie Dunbar

31 augusti 2022 | 40 min

How To Win Races on Zwift with Sam Hill

30 augusti 2022 | 41 min

Remco Has A Major Problem - La Vuelta Rest Day Round-Up

29 augusti 2022 | 12 min

Wars, Terrorists, Bombs & Saddle Sores - A brief History Of La Vuelta a España

27 augusti 2022 | 20 min

What Is The Path To World Tour For Young Riders? - Newbie Questions With Sarah

26 augusti 2022 | 22 min

Performance Nutrition With James Bonham

25 augusti 2022 | 42 min

Can You Use Your Gravel Bike To Race Cyclocross?

24 augusti 2022 | 13 min

Laying A Foundation For Healthy Living With Molly Galbraith

23 augusti 2022 | 55 min

Sam Bennett is Back! Vuleta Predictions With Joe Laverick

22 augusti 2022 | 30 min

Amphetamines, Strychnine, Testosterone, EPO and Motor Doping In Cycling

20 augusti 2022 | 24 min

How To Spice Your Group Ride - Newbie Questions With Sarah

19 augusti 2022 | 23 min

What It Takes To Excel On Gravel With Alexey Vermeulen

18 augusti 2022 | 49 min

My Next Challenge - Europe's Hardest Ultra Race (Badlands)

17 augusti 2022 | 14 min

A Love Letter To My Bike With Allison Tetrick

16 augusti 2022 | 52 min

Who Will Win This Year's Vuleta?

15 augusti 2022 | 12 min

24 Of The Most Common Cycling Questions - With Sarah

13 augusti 2022 | 18 min

Motorist Throws a Glass Bottle at Our Group Spin! - Newbie Questions With Sarah

12 augusti 2022 | 22 min

DISASTER! Lessons & Laughs From My First Zwift Race

11 augusti 2022 | 15 min

Preventing Cognitive Decline with Matthew Bain

10 augusti 2022 | 66 min

I'm Falling Apart - What's Inside My Head

9 augusti 2022 | 12 min

Leadout's & Fatherhood with Ryan Mullen

8 augusti 2022 | 44 min

Latest Innovations In Cycling? - Newbie Questions With Sarah

6 augusti 2022 | 24 min

38 Going On 25. Age is But A Number - With Sarah

5 augusti 2022 | 16 min

The Slow Road To Tehran With Rebecca Lowe

4 augusti 2022 | 39 min

Avoiding A Life Of Regret with Colin O Brady

3 augusti 2022 | 61 min

Fatal Conveniences With Emmy Winner, Darin Olien

2 augusti 2022 | 47 min

Sarah Leads A Group Ride And It's A Big FAIL

30 juli 2022 | 17 min

The Complaints Are Rolling In About Sarah - Newbie Questions With Sarah

29 juli 2022 | 23 min

Why Zwift Backed A Women's Tour de France with Kate Veronneau

28 juli 2022 | 34 min

One For Your Bucket List - The RIFT

27 juli 2022 | 22 min

Why Cycling Needed Le Tour de Femme Avec Zwift with Ashleigh Moolman Pasio

26 juli 2022 | 51 min

Booby Trapped Trails, Tour de France & The Rift

25 juli 2022 | 16 min

The Secrets To Looking More "Pro" On The Bike - With Sarah

23 juli 2022 | 17 min

Geography Lessons, Gravel Riding & Bike Upgrades - Newbie Questions With Sarah

22 juli 2022 | 27 min

My Quest To Climb One Million Ascent Meters with Jack Ultra Cyclist

21 juli 2022 | 31 min

It's Almost Time for The Rift, Iceland

20 juli 2022 | 15 min

Creating A Pathway To Happiness With Samantha Clarke

19 juli 2022 | 47 min

Tour Set For Final Week Showdown with Joe Laverick

18 juli 2022 | 27 min

The Perfect Training Recipe For Cyclists - With Sarah

16 juli 2022 | 15 min

Relationship Advice For Cyclists - Newbie Questions With Sarah

15 juli 2022 | 20 min

Your New Secret Dietary Weapon, Sprouts! With Doug Evans

14 juli 2022 | 38 min

Could Pogacar win the Tour With No Team Mates?

13 juli 2022 | 13 min

One Of The Gravel Pioneers - Laura King

12 juli 2022 | 41 min

Tour de France Rest Day Round-up With Joe Laverick

11 juli 2022 | 27 min

7 Tips For Weight Loss For Cyclists - With Sarah

9 juli 2022 | 15 min

Is There Still A Doping Culture In Pro Cycling - With Sarah

8 juli 2022 | 22 min

How To Smash Your 10 Mile PB with Michael Hutchinson

7 juli 2022 | 47 min

It's All About Wout - Tour de France Show

6 juli 2022 | 13 min

Fueling the Right Way with Orla Walsh

5 juli 2022 | 53 min

Tour de France - Rest Day Round up

4 juli 2022 | 16 min

The Top 8 Cycling Skills You Need To Master - With Sarah

2 juli 2022 | 14 min

The Best 21 Days Of The Year! - Newbie Questions With Sarah

1 juli 2022 | 21 min

I've Signed - Becoming A Gravel "Pro"

30 juni 2022 | 11 min

From Stock Broker To Pro Cyclist in 12 Months with Alexandar Richardson

29 juni 2022 | 61 min

How to Get Faster As You Age with Ed Veal

28 juni 2022 | 66 min

Tour de France Preview

27 juni 2022 | 13 min

Ten Pieces Of Cycling Kit You Need In Your Wardrobe - With Sarah

25 juni 2022 | 12 min

What do Joe Biden and Track Cyclists Have In Common? - With Sarah Ann

24 juni 2022 | 21 min

The Evolution of Coaching with Training Peaks Co- Founder Dirk Friel

23 juni 2022 | 52 min

Five Ways To Avoid Getting Dropped Ever Again

22 juni 2022 | 11 min

The Secret To Longevity in Cycling with Jeremiah Bishop

21 juni 2022 | 45 min

A Special Breed - Men Of The Rás

20 juni 2022 | 14 min

Snot Rockets & Other Group Ride NO NOs - With Sarah

18 juni 2022 | 14 min

Aero Bars On A Gravel Bike? - Newbie Questions With Sarah

17 juni 2022 | 23 min

Why is "The Ras" So Special?

16 juni 2022 | 12 min

Fat Loss Strategies with Shane Walsh

15 juni 2022 | 53 min

The Worst Sartorial Faux Pas You Can Make

14 juni 2022 | 14 min

Bridging The Gap To World Tour with Joe Laverick

13 juni 2022 | 47 min

7 Essentials I Bring On Every Spin - With Sarah

11 juni 2022 | 13 min

Chain Ring Tattoo Shame - With Sarah

10 juni 2022 | 23 min

Lessons Cyclists Can Learn From Ultra Running World with Zach Bitter

9 juni 2022 | 54 min

6 Ways To Avoid A Sore A Ass While Cycling

8 juni 2022 | 14 min

From Dead In A Ditch To Olympic Gold with Mark Rohan

7 juni 2022 | 53 min

Female Specific Road Bikes... Gimmick or Gimme? - With Sarah

4 juni 2022 | 12 min

The Deadly Love Triangle That Has Rocked The Gravel Biking World - With Sarah

3 juni 2022 | 20 min

Cristiano Ronaldo's Sleep Coach - Nick Littlehales

2 juni 2022 | 55 min

5 Ways To Avoid Illness After Your Target Event

1 juni 2022 | 14 min

One Of The Icons Of Our Sport - George Hincapie

31 maj 2022 | 52 min

Giro Round - Up & Huge Announcement

30 maj 2022 | 11 min

She Did It!

28 maj 2022 | 13 min

Should I Buy A Gravel Bike - With Sarah

27 maj 2022 | 21 min

Winning Cannot Be At All Costs with Cath Bishop

26 maj 2022 | 53 min

Wicklow 200 - A Survival Guide

25 maj 2022 | 16 min

Live Well, Be Well with Sarah Ann Macklin

24 maj 2022 | 49 min

Brake Checking Opponents & Homophobic Slurs - Giro Rest Day Roundup

23 maj 2022 | 14 min

750km Of Cycling in 5 Days - With Sarah

21 maj 2022 | 15 min

Head down, Ass up - With Sarah

20 maj 2022 | 16 min

When Is An Athlete Ready To Train? with Sun Sachs

19 maj 2022 | 43 min

History Is Made - Biniam Girmay wins Africa's First Ever Grand Tour Stage

18 maj 2022 | 10 min

Close To Death with Imogen Cotter

17 maj 2022 | 53 min

Giro d'Italia Rest Day Round-Up

16 maj 2022 | 12 min

Giro d'Italia For Dummies - With Sarah

14 maj 2022 | 13 min

Do "Go Pros" Have A Place On The Group Spin - With Sarah

13 maj 2022 | 16 min

The Healing Power Of Adventure With Simon Parker

12 maj 2022 | 49 min

Upgrade Your Mind, Upgrade Your Life with William Lam

11 maj 2022 | 37 min

Life Is A War. Never Stop Fighting - With Paddy Holohan

10 maj 2022 | 84 min

Can Cycling Cause Erectile Dysfunction?

9 maj 2022 | 13 min

Is Sarah In Hot Water With Her View On This Helmet?

7 maj 2022 | 13 min

FTP Test...The Worst 20 Minutes Of Your Life

6 maj 2022 | 19 min

Going All In For Your Dream with Ryan Anderson

5 maj 2022 | 50 min

Giro d'Italia Preview

4 maj 2022 | 19 min

Clean Living & Self Growth with Mona Vand

3 maj 2022 | 40 min

How Good Was Sean Kelly?

2 maj 2022 | 14 min

Fact - Shaving Makes You More Aero

30 april 2022 | 18 min

That Time I Drove My Bikes Into A Low Bridge With Sarah

29 april 2022 | 21 min

Breath, New Science Of A Lost Art With James Nestor

28 april 2022 | 51 min

Don't Waste Your Time With Goals

27 april 2022 | 12 min

Hannah Eden - The Work We Don't See

26 april 2022 | 30 min

Top 5 Worst Pieces Of Cycling Advice

25 april 2022 | 11 min

Please! No Visible Ass Cracks!

23 april 2022 | 10 min

Explosive Handlebars?? Sarah's Newbie Questions

22 april 2022 | 20 min

The Future Of Food With Paul Shapiro

21 april 2022 | 36 min

Bradley Wiggins Alleges Sexual Grooming

20 april 2022 | 11 min

Where Is My Mind - Niall Breslin

19 april 2022 | 53 min

The Secret To Going Uphill Fast - 3 Tips

18 april 2022 | 12 min

Sarah's First Solo Podcast

16 april 2022 | 11 min

Why Does Nobody Wave While Out Training With Sarah

15 april 2022 | 17 min

The Path From Trauma To Freedom with Gabby Bernstein

14 april 2022 | 28 min

Are Recovery Rides Beneficial?

13 april 2022 | 12 min

How To Break The Diet Cycle With Paul Dermody

12 april 2022 | 83 min

Mallorca 312 Survival Guide

11 april 2022 | 19 min

Never Use The Word "Taint" Again with Sarah Ann

8 april 2022 | 16 min

Upgrade The Quality Of Your Life By Restructuring Your Value System With Dr DeMartini

7 april 2022 | 40 min

Breaking The Cycle Of Overeating with Dr Glenn Livingston

6 april 2022 | 47 min

How To Reinvent Yourself With Matt Stephens

5 april 2022 | 52 min

Doing Everything I Can For Ukraine With Yaroslav Popovych

4 april 2022 | 35 min

"Can I Pee Myself Out Training?" Featuring Sarah Ann

1 april 2022 | 16 min

The Fastest Man In The World - Ashton Lambie

31 mars 2022 | 40 min

Confirmed: A Tour de France Netflix Special

30 mars 2022 | 10 min

Three Special Forces Lessons Applicable To Your Life With Nick Koumalatsos

29 mars 2022 | 53 min

How To Create The Mind Of A Pro With Alan Heary

28 mars 2022 | 47 min

"You Taught Me To Use Clip In Pedals On A Hill" with Sarah

25 mars 2022 | 17 min

Getting Back In Touch With Your Food - Ben O'Brien

24 mars 2022 | 48 min

Do This - One Key Habit That Links Top Performers

23 mars 2022 | 6 min

What It Takes To Create A Winning Culture with Sam Bewley

22 mars 2022 | 49 min

Can EVO Pro Cycling Survive With PJ Nolan

21 mars 2022 | 60 min

Why Can't I Turn My Bike Upside Down With Sarah

18 mars 2022 | 20 min

Running From Certain Death with Ian Morgan

17 mars 2022 | 38 min

Planning The Adventure Of A Lifetime with Steve O’Shaughnessy

16 mars 2022 | 103 min

Surviving Murder & Trauma Was Just The Beginning with Chris Duffin

15 mars 2022 | 62 min

How Good Was Marco Pantani?

14 mars 2022 | 16 min

Sarah Is Back With More Newbie Questions

11 mars 2022 | 18 min

Behind The Scenes with Cyclist Magazine

10 mars 2022 | 81 min

Should You Train Indoors?

9 mars 2022 | 9 min

Larry Hagner - The Dad Edge

8 mars 2022 | 44 min

3 Ways To Upgrade Your Will Power

7 mars 2022 | 10 min

Newbie Questions With Sarah

4 mars 2022 | 14 min

John McQuaid - Cycle Against Suicide

3 mars 2022 | 34 min

My Six Point "To Do" List For Race Week

2 mars 2022 | 13 min

Ian McCall - Micro dosing Psychedelics for Performance

1 mars 2022 | 40 min

What We learnt On Opening Classics Weekend

28 februari 2022 | 9 min

The Oura Ring - Worth it?

25 februari 2022 | 12 min

Tom Morrison - Simplistic Mobility Method

24 februari 2022 | 32 min

4 Ways To Increase Your Average Speed

23 februari 2022 | 10 min

Brian Keane - Rewire Your Mindset

22 februari 2022 | 40 min

How To Keep Your Hands & Feet Warm

21 februari 2022 | 9 min

The Coffee Shop Rules

18 februari 2022 | 10 min

Eric Champ - Back From The Brink

17 februari 2022 | 37 min

My Newest Toy - A Brompton

16 februari 2022 | 8 min

One Of The Greats - André Greipel

15 februari 2022 | 45 min

Do This Every Day - The General's Tent

14 februari 2022 | 11 min

5 Tips To Make Sure You Don't Look Like A Fred

11 februari 2022 | 9 min

Bryant Wood - It's OK To Start Over

10 februari 2022 | 37 min

3 Tips To Get Off To A Flyer This Season

9 februari 2022 | 7 min

Jay Vine - Here For The Long Run

8 februari 2022 | 36 min

I Messed Up (Co-Vid 19)

7 februari 2022 | 13 min

Ashley Stahl - My Favourite Ted Talk

4 februari 2022 | 32 min

How To Stand Out From The Crowd

3 februari 2022 | 15 min

Rick Zabel - Beyond Dad's Shadow

2 februari 2022 | 56 min

The Day I Shit Myself

1 februari 2022 | 7 min

Do You Want Free Kit?

31 januari 2022 | 10 min

Momento Mori

28 januari 2022 | 8 min

Alice Sharpe - Balancing Track & Road

26 januari 2022 | 41 min

Top 3 Climbing Mistakes

25 januari 2022 | 10 min

John Lally - Hard To Kill

24 januari 2022 | 59 min

Get Started Before You're Ready

21 januari 2022 | 10 min

Finding Your Happiest Moments In Life’s Simplest Acts with Alex Dowsett

19 januari 2022 | 62 min

Conn McDunphy (Evo Pro) - The Journey

17 januari 2022 | 50 min

Sam Hill - Zwift Academy Finalist

14 januari 2022 | 48 min

Laying The Foundation For A Successful Season

12 januari 2022 | 10 min

2 Recovery Strategies You're Missing

11 januari 2022 | 10 min

Don't Buy Upgrades, Ride Up Grades

10 januari 2022 | 7 min

How To Defeat Procrastination

7 januari 2022 | 8 min

10 Lessons From 10 Years Cycling

6 januari 2022 | 11 min

Roadman Cycling Club Is Born

5 januari 2022 | 10 min

Who Were The Best Riders Of 2021

4 januari 2022 | 9 min

3 Ways To Kick Start Your New Year

3 januari 2022 | 10 min

Why New Year Resolutions Fail

2 januari 2022 | 15 min

3 Key Cyclocross Sessions For You This Season

26 november 2021 | 8 min

Do You Need A Winter Bike?

24 november 2021 | 10 min

5 Things I Wish I Knew Starting Out

22 november 2021 | 10 min

Why Do Your Days Feel Like They Are Passing So Fast?

19 november 2021 | 9 min

How Many Hours Should You Ride This Winter?

17 november 2021 | 11 min

How To Prevent Your Bike From Being Stolen

15 november 2021 | 7 min

How To Succeed This Season - A Framework

3 november 2021 | 10 min

Importance Of The Group Ride This Winter

1 november 2021 | 11 min

How To Recover After A Hard Training Block

25 oktober 2021 | 12 min

Imogen Cotter - Becoming National Champ

24 oktober 2021 | 40 min

Nicolas Roche - The Next Chapter

12 oktober 2021 | 48 min

The Secret To Experiencing Motivation Like Never Before

7 oktober 2021 | 15 min

How Your Restrictive Schedule & Limited Availability Could Become Your #1 Training Asset

6 oktober 2021 | 12 min

A Wet Paris Roubaix

4 oktober 2021 | 10 min

Paris Roubaix Preview

1 oktober 2021 | 9 min

Rory Townsend - Is This The End?

29 september 2021 | 51 min

Dr Sam Rhee - Using Crossfit As A Tool To Improve Cycling

24 september 2021 | 51 min

Do Hard Things

20 september 2021 | 6 min

Jon Dorn - GM Of Outside Magazine

17 september 2021 | 39 min

Time To Be Vulnerable - My Struggle With Balance, Diet and Career

14 september 2021 | 25 min

Why Zwift Is A Waste Of Time

13 september 2021 | 13 min

Biohacking Brittany - Gut Health

6 september 2021 | 46 min

Anthony DiClementi - Biohacking Secrets

1 september 2021 | 56 min

When Should You Change Your Cleats?

27 augusti 2021 | 8 min

My Next Gravel Adventure Will Be....

26 augusti 2021 | 9 min

Danny Morel - Awakening your Potential

25 augusti 2021 | 30 min

2 Strategies That Will Change Your Productivity Forever

24 augusti 2021 | 11 min

5 Things I wish I knew In My 20s

23 augusti 2021 | 9 min

Vuleta Stage 7 - The End For Valverde

20 augusti 2021 | 9 min

Vuleta Stage 6 - Movistar Poised To Strike

19 augusti 2021 | 10 min

Wyatt Ewing (Ice Barrel) - Hack To Reduce Body Fat

18 augusti 2021 | 29 min

From Death Bed To Vuleta Stage Winner

17 augusti 2021 | 10 min

The Craziest Grand Tour - La Vuelta

16 augusti 2021 | 10 min

3 Ways To Reduce The Duration & Severity Of Illness

12 augusti 2021 | 9 min

How To Avoid Feeling Tired In The Mornings

9 augusti 2021 | 12 min

How To Biohack Your Testosterone

6 augusti 2021 | 15 min

Joe DiStefano - Biohacks For Bike Performance

4 augusti 2021 | 58 min

Olympics - Where Is The Line Between Safety Aero

3 augusti 2021 | 15 min

Why You Need To Do Less

30 juli 2021 | 10 min

Fiola Foley - Is Komoot The New Strava

28 juli 2021 | 46 min

How I Survived The Wicklow Way (Bike Packing)

27 juli 2021 | 19 min

Olympics MTB Mishap - Who's At Fault?

26 juli 2021 | 12 min

What Do You Need To Bring Bike Packing

22 juli 2021 | 11 min

Sami Sauri - Life Should Be An Adventure

21 juli 2021 | 31 min

My First Overnight Bike Packing Trip

20 juli 2021 | 12 min

TDF Stage 21 - Is Motor Doping Happening?

18 juli 2021 | 15 min

TDF Stage 18 - Police Raid in Pau

15 juli 2021 | 13 min

TDF Stage 17 - The Least Liked Rider In The Peleton

14 juli 2021 | 13 min

TDF Stage 16 - How To Win From A Breakaway

13 juli 2021 | 12 min

TDF Stage 15 - Death-Defying Descent

11 juli 2021 | 12 min

TDF Stage 14 - Canada Celebrates Mike Woods

10 juli 2021 | 11 min

Record Breaking Cavendish - Chapeau

9 juli 2021 | 10 min

TDF Stage 11 - A Sprinter Wins On Ventoux

7 juli 2021 | 11 min

TDF Stage 10 - Cav Is One Step Closer To The Record

6 juli 2021 | 12 min

TDF Stage 9 - Brutal Battle For Time Cut

4 juli 2021 | 12 min

TDF Stage 8 - They Think It's All Over

3 juli 2021 | 11 min

TDF Stage 7 - Attack Is The Best Form Of Defence

2 juli 2021 | 11 min

TDF Stage 6 - There Is A New King (But He's The Old King)

1 juli 2021 | 11 min

TDF Stage 4- Cav Rolls Back The Years

29 juni 2021 | 11 min

TDF Stage 3 - They've All Gone Down

28 juni 2021 | 11 min

TDF Stage 2 - Its All About MVP

27 juni 2021 | 11 min

Tour de France Stage 1 Chaos

26 juni 2021 | 12 min

Tour de France 2021 Preview

25 juni 2021 | 12 min

The Number One Reason Our Clients Miss Training

24 juni 2021 | 13 min

Conor Griffin - Everesting With A Full Time Job

23 juni 2021 | 31 min

The Mystery Around Sam Bennett & La tour de France

22 juni 2021 | 9 min

Free Speed?

21 juni 2021 | 11 min

How To Make The Most Of Every Day

18 juni 2021 | 9 min

Should Froome be Riding The Tour?

17 juni 2021 | 11 min

Svein Tuft - Born To Be Wild

16 juni 2021 | 57 min

A Trick To Create Motivation

15 juni 2021 | 12 min

Giro Stage 20 - Ineos Have Ruined Cycling

30 maj 2021 | 11 min

Giro Stage 19 - One Hand On The Trophy

28 maj 2021 | 12 min

Giro Stage 18 - Sagan Disgraced?

27 maj 2021 | 15 min

Giro Stage 17 - Bernal Comes Undone

26 maj 2021 | 15 min

Giro Stage 16 - Queens Stage Chaos

24 maj 2021 | 11 min

Giro Stage 15 - Ubuntu

23 maj 2021 | 12 min

Giro Stage 14 - Mont Zoncolan

22 maj 2021 | 10 min

Giro Stage 13 - We Get Ready For War

21 maj 2021 | 10 min

Giro Stage 12 - Sharks Bite

20 maj 2021 | 10 min

Giro Stage 11 - We've Been Waiting For This

19 maj 2021 | 8 min

Giro Stage 10 - You Couldn't Pay Me Enough To ride For Bora

17 maj 2021 | 10 min

Giro Stage 9 - Big Guns Come Out To Play

16 maj 2021 | 12 min

Giro Stage 8 - Ready Aim - Hold Your Fire

15 maj 2021 | 13 min

Giro Stage 6 - Team Mate Makes The Dream Work

13 maj 2021 | 10 min

Giro Stage 5 - UCI Need To Sort This Out

12 maj 2021 | 13 min

Giro Stage 4 - So Close To An Irish Win

11 maj 2021 | 12 min

Giro Stage 3 - Expected the unexpected

10 maj 2021 | 11 min

Giro Stage 2 - Our First Bunch Sprint

9 maj 2021 | 11 min

Giro Stage Race Preview & TT

8 maj 2021 | 13 min

Jay Vine - Battling The Big Boys

7 maj 2021 | 45 min

Why You Need To Create Urgency

29 april 2021 | 8 min

Cormac McGeough - Living Like A Monk

28 april 2021 | 39 min

Getting Back On Track When You've Faltered

27 april 2021 | 11 min

Lessons From Leige (La Doyenne)

26 april 2021 | 12 min

Suppressed Immunity? Stop Doing These 2 Things

16 april 2021 | 8 min

What Is The Ideal Diet

15 april 2021 | 11 min

TJ Eisenhart - Mindful Cycling

14 april 2021 | 53 min

Team Ineos Announce Grand Tour Lineup

13 april 2021 | 8 min

5 Things We Learnt From Basque Tour

12 april 2021 | 10 min

Can You Succeed Without Ego

6 april 2021 | 6 min

Tour Of Flanders Reaction

5 april 2021 | 10 min

Jay Vine - Life Of A Neo Pro

31 mars 2021 | 38 min

Pointless UCI Reform

30 mars 2021 | 8 min

Can We Not Just Kick Bouhanni Out Of The Sport

29 mars 2021 | 10 min

Sam Bennett Takes Another Step Forward

25 mars 2021 | 7 min

2021 Season Predictions

24 mars 2021 | 18 min

Could Roubaix Be Cancelled?

23 mars 2021 | 7 min

The Underdog Shines - Milan San Remo

22 mars 2021 | 12 min

Barry Murray - Time To End Nonsense COVID-19 Restrictions

17 mars 2021 | 54 min

Who Is The Greatest Rider On The Planet?

16 mars 2021 | 12 min

How To Become An Overnight Success

15 mars 2021 | 10 min

An Easy Weight Loss Strategy

12 mars 2021 | 7 min

Another Way To Approach Productivity

11 mars 2021 | 8 min

Jonny Brown - Success Is Never A Straight Line

10 mars 2021 | 33 min

How To Manufacture Happiness

9 mars 2021 | 8 min

Have You Ever Seen Power Figures Like This?

8 mars 2021 | 11 min

Why Are You Always Tired?

5 mars 2021 | 12 min

Van Life

4 mars 2021 | 9 min

Tomas Molina - Colombia By Bike

3 mars 2021 | 28 min

Why Are So Many People Depressed

2 mars 2021 | 11 min

Training Through A Race

1 mars 2021 | 8 min

Breaking The Invisible Tether Linking You To Your Mobile Phone

26 februari 2021 | 9 min

Success Ain't A Straight Line

25 februari 2021 | 7 min

Tayler Wiles - Inequality Within Cycling

24 februari 2021 | 33 min

3 Ways To Pimp Your Ride In 2021

23 februari 2021 | 8 min

Do You Have A Loser Mentality

22 februari 2021 | 7 min

5 Steps To Lazer Focus & Achieving Flow State

19 februari 2021 | 26 min

A Habit Im Trying To Build This Year

18 februari 2021 | 26 min

Eric Glader - Powerdot Founder

17 februari 2021 | 26 min

Why Zwift Doesn't Work Cycling Coaching Is Dead

16 februari 2021 | 9 min

Lets Ditch The Disc Breaks

15 februari 2021 | 9 min

Derek Cullen - Cultivating Happiness

10 februari 2021 | 34 min

Why I Fast Daily

9 februari 2021 | 11 min

What It Means To Be A Roadman

8 februari 2021 | 11 min

Control the Controllables

5 februari 2021 | 10 min

Shed Weight & Improve Mood - Breath With Niall

3 februari 2021 | 38 min

The Secret Velominati Rules Part 3

2 februari 2021 | 8 min

The Secret Velominati Rules Part 2

1 februari 2021 | 9 min

The Secret Velominati Rules Part 1

29 januari 2021 | 8 min

Ger Redmond - The Winners Mind

27 januari 2021 | 24 min

The Secret To Progress

26 januari 2021 | 10 min

Open Your Mind To Solutions

25 januari 2021 | 12 min

Why I'll Always Remember The Year 2020

22 januari 2021 | 18 min

Master Frame Builder - Agustin Hincapie

21 januari 2021 | 13 min

Peter Ryan - Building Mental Resilience

20 januari 2021 | 46 min

Dealing With Extreme Altitude - Colombia Edition

19 januari 2021 | 14 min

What Causes Muscle Cramp & How To Avoid It

15 januari 2021 | 34 min

Julie B Yoga - Using Yoga To Improve Performance

13 januari 2021 | 34 min

What Makes An Ideal Cycling Location

12 januari 2021 | 16 min

What It Was Like To Ride The Longest Climb In The World

8 januari 2021 | 17 min

Clare Walsh - Breath

6 januari 2021 | 35 min

I Get Ready For An 80km Climb

5 januari 2021 | 12 min

How To Thrive In 2021

4 januari 2021 | 12 min

How To Beat Long Haul Travel

1 januari 2021 | 10 min

Take The Stress Out Of Travelling With A Bike

31 december 2020 | 15 min

Jani Brajkovič - Training Principles

30 december 2020 | 32 min

My Best Habits from 2020

29 december 2020 | 19 min

Stop! Listen Before Your Make a New Year Resolution

28 december 2020 | 12 min

It's Christmas!

25 december 2020 | 9 min

Rapha Festive 500 - A Survival Guide

24 december 2020 | 15 min

Pete Stetina - A Road Less Travelled

23 december 2020 | 37 min

Peloton - Is It Worth The Money?

22 december 2020 | 16 min

Alcohol & Christmas, Fact & Fiction

21 december 2020 | 13 min

Christmas Gift Guide

18 december 2020 | 12 min

Ed Veal - The Winner's Mind

17 december 2020 | 48 min

Tyler Hamilton - The Evolution Of Coaching

16 december 2020 | 36 min

How Should You Dress In The Winter?

15 december 2020 | 15 min

How Sea Swimming Can Improve Your Cycling

14 december 2020 | 9 min

Imogen Cotter - Life As A Full Time Athlete

11 december 2020 | 35 min

Nicki Strobel - How The Pro's Fuel

10 december 2020 | 34 min

Boomber Anderson - Decoding Superhuman

9 december 2020 | 62 min

The Happy Pear - Connected Humans

8 december 2020 | 24 min

The Only Reason To Ride In The Ice - You Love Hospital Food

7 december 2020 | 8 min

Wade Lightheart - Bio Optimizing Your Body

4 december 2020 | 50 min

Which Recovery Gadgets Do You Need?

3 december 2020 | 14 min

Sebastian Weber - Sports Scientist

2 december 2020 | 46 min

How To Prevent & Treat Saddle Sores

1 december 2020 | 10 min

Advise To My Younger Self

30 november 2020 | 12 min

My Favourite Winter Training Sessions

27 november 2020 | 9 min

How To Create Your Own Morning Routine

26 november 2020 | 12 min

Brian Smith - A Three Dimensional View

25 november 2020 | 52 min

Why We Need To Create Urgency

24 november 2020 | 11 min

Top 5 Moments Of 2020

23 november 2020 | 12 min

What Supplements Should You Take?

20 november 2020 | 13 min

10 Tips For Riding In A Group

19 november 2020 | 15 min

Kelly Murphy - Accelerating Your Progression

18 november 2020 | 32 min

Without A Vision The Kingdom Will Perish

17 november 2020 | 12 min

How I Plan A Training Day

16 november 2020 | 11 min

5 Recovery Strategies To Give You An Edge

13 november 2020 | 14 min

Is Base Training Dead ?

12 november 2020 | 13 min

Ger Redmond - From Prison To Pro

11 november 2020 | 59 min

How One Word Can Change Your Life

10 november 2020 | 13 min

Strange Twist Sees Roglic Win Vuleta

9 november 2020 | 14 min

How To Structure Your Winter Training

6 november 2020 | 18 min

How To Stop Procrastinating (For Good)

5 november 2020 | 19 min

Jack Ultra Cyclist - The World's Most Extreme Rider?

4 november 2020 | 52 min

Bucket List - Cycling's Hardest Climbs

3 november 2020 | 15 min

The Hardest Climb In The World - Alto de l'Angliru

2 november 2020 | 12 min

The Wrong Saddle Height Can Cost You Up To 8% Power

30 oktober 2020 | 12 min

10 Items You Should Bring On Every Bike Ride

29 oktober 2020 | 13 min

Larens Ten Dam - Live Slow, Ride Fast

28 oktober 2020 | 53 min

How To Stop Giving A Fu**

27 oktober 2020 | 15 min

How A Raincoat Cost Roglic The Vuelta Lead

26 oktober 2020 | 12 min

Dan's Price Of Success - Vuelta Stage Win

23 oktober 2020 | 14 min

I've Created My Own Mobile Cafe

22 oktober 2020 | 9 min

Strange Practises In The Peleton

21 oktober 2020 | 16 min

Vuelta - I found A Crazy Bookies Mistake

20 oktober 2020 | 15 min

The Curse Of The Rainbow Jersey?

19 oktober 2020 | 15 min

The Problem With Zwift

16 oktober 2020 | 13 min

How To Lose Weight

15 oktober 2020 | 15 min

Cory Williams - Racism in Cycling

14 oktober 2020 | 44 min

How To Beat Laziness

13 oktober 2020 | 11 min

Is This The End For Cavendish?

12 oktober 2020 | 12 min

20 Minute Fat Burning Workout

9 oktober 2020 | 10 min

Top 5 Cycling Mistakes - Are You Making Them?

8 oktober 2020 | 16 min

Simon Gerrans - You Can't Move Forward Till You Look Back

7 oktober 2020 | 41 min

Extreme Ownership To Improve Cycling Performance

6 oktober 2020 | 13 min

The First thing you Teach Juniors - Liège-Bastogne-Liège Lessons

5 oktober 2020 | 18 min

Giro d'Italia Preview - Key Stages & Contenders

2 oktober 2020 | 12 min

Do You Need A Winter Bike?

1 oktober 2020 | 11 min

Derek Cullen - Bike Packing Africa To Find Happiness

30 september 2020 | 55 min

The Power Of A Journal

29 september 2020 | 18 min

Will Wout Ever Ride For Roglic Again? World's Drama

28 september 2020 | 17 min

World Race Race Preview - Imola

26 september 2020 | 17 min

Should You Take An End Of Season Break?

25 september 2020 | 12 min

What You Should Eat While Training

24 september 2020 | 11 min

Alex Kirsch - Unsung Hero of Trek Segafredo

23 september 2020 | 50 min

The 2 Day Rule

22 september 2020 | 10 min

TDF Awards Show

21 september 2020 | 16 min

TDF Stage 21 - Sam Bennett Has Made History

20 september 2020 | 16 min

TDF Stage 20 - The Best Cycling Performance EVER!

19 september 2020 | 15 min

TDF Stage 19 - Take A Bow Sam Bennett

18 september 2020 | 18 min

TDF Stage 18 - Champagne At Last

17 september 2020 | 17 min

TDF Stage 17 - Hardest Climb In The World?

16 september 2020 | 16 min

TDF Stage 16 - The Final Scene

15 september 2020 | 18 min

TDF Stage 15 - Bernal Takes Cyanide Pill

13 september 2020 | 17 min

TDF Stage 14 - How To Use Team Mates

12 september 2020 | 13 min

TDF Stage 13 - Ineos Humiliated

11 september 2020 | 12 min

TDF Stage 12 - Study This (A Tactical Masterclass)

10 september 2020 | 15 min

TDF Stage 11 - Sagan Relegated

9 september 2020 | 13 min

Tyler Hamilton - My Tour de France Podium

8 september 2020 | 23 min

TDF Stage 9 - How To Win A Bike Race

6 september 2020 | 17 min

TDF STage 8 - Battle Commences

5 september 2020 | 19 min

TDF Stage 7 - A Lesson For Every Bike RIder

4 september 2020 | 12 min

TDF Stage 6 - Firing Blanks

3 september 2020 | 13 min

TDF Stage 5 - Yellow Jersey Stolen by Poor Decision

2 september 2020 | 15 min

TDF Stage 4 - First Blood

1 september 2020 | 14 min

Allan Davis - TDF Stage 3 Sprint Show Down

31 augusti 2020 | 27 min

Stage 2 TDF - The King of France

30 augusti 2020 | 14 min

The Tour de France is Underway

29 augusti 2020 | 21 min

5 Bio-hacks For Your Waistline

28 augusti 2020 | 13 min

How To Taper When you Race Every Week

27 augusti 2020 | 10 min

How To Speed Up Your Metabolism

26 augusti 2020 | 26 min

Choosing the Correct Bike

25 augusti 2020 | 11 min

Coming Back From Injury Or Sickness

24 augusti 2020 | 15 min

Bluelight - The Silent Assassin

21 augusti 2020 | 11 min

The Calorie Myth

20 augusti 2020 | 9 min

Breath With Niall - Harnessing The Cold For Performance Gains

19 augusti 2020 | 46 min

What's In My Handlebar Bag

18 augusti 2020 | 9 min

Discipline Equals Freedom

17 augusti 2020 | 8 min

How To Improve Your Climbing

14 augusti 2020 | 10 min

3 Hacks To Improve Your Sleep

13 augusti 2020 | 11 min

Barry Murray - World Tour Nutrition

12 augusti 2020 | 73 min

My Favourite Cycling App - Komoot

11 augusti 2020 | 10 min

Do This Once In A While

10 augusti 2020 | 8 min

Wild & Weird Targets for 2020

7 augusti 2020 | 9 min

I Crashed & Broke My Bike

6 augusti 2020 | 11 min

Ronan McLaughlin - Everest World Record

5 augusti 2020 | 54 min

Indoor Training Essentials

4 augusti 2020 | 10 min

Number One Mistake You're Making On Zwift

3 augusti 2020 | 11 min

How To Build Your Own Training Plan

2 augusti 2020 | 13 min

The Number 1 Training Mistake Holding You Back

30 juli 2020 | 10 min

The Group Ride is Broken - How We Fix It

29 juli 2020 | 34 min

Training Intensity - How Much Is Too Much?

27 juli 2020 | 11 min

My Threshold Test

27 juli 2020 | 11 min

Preparation for Bike Packing

24 juli 2020 | 9 min

Tips For Riding In Traffic

23 juli 2020 | 9 min

Ryan Mullen - How To Go Fast In A Time Trial

22 juli 2020 | 55 min

A Short Cut to Success - Who not how

21 juli 2020 | 9 min

Genesis Episode - Roadman Bites

20 juli 2020 | 10 min

Nicolas Roche - What it means to be Irish

14 juli 2020 | 60 min

Why Do Some Succeed & Others Don't

7 juli 2020 | 37 min

Bling Matthews - The Hunt for Green Jerseys

30 juni 2020 | 53 min

Jani Brajkovič - Battling Demons

23 juni 2020 | 56 min

Willie Smit - Racism in Cycling, Ketones & Never Giving up

16 juni 2020 | 64 min

Mitch Docker - Dietary Advice, Mindset & Bio-hacks

9 juni 2020 | 58 min

Pete Stetina - What it takes to dominate

2 juni 2020 | 70 min

Matt White - What it takes to run one of the most successful teams in cycling

26 maj 2020 | 64 min

Chris Juul Jensen - The Irishman

19 maj 2020 | 65 min

Mike Woods - The Day He Was Almost World Champion

13 maj 2020 | 51 min

Steve Cummings - The Peleton's Last Maverick

5 maj 2020 | 44 min

Christian Meier - Developing a Life Long Cycling Passion

30 april 2020 | 59 min

Ted King - The King of Gravel Cycling

23 april 2020 | 50 min

Tyler Hamilton - Forgiveness & Rebirth

19 april 2020 | 69 min

Ian Boswell - Trading World Tour For Gravel

13 april 2020 | 46 min

Ed Veal - Zwift World Record

8 april 2020 | 70 min

STOP!.....Before You Quit On Your Dream listen To This (My Story)

2 april 2020 | 15 min

The Olympics Are Off - What It Means

25 mars 2020 | 25 min

How Top Performers are Succeeding

22 februari 2020 | 23 min

How to defeat ego

13 februari 2020 | 22 min

Alternative Calendar - Gravel

6 februari 2020 | 25 min

How To Increase Your Productivity

4 februari 2020 | 22 min

Cycling Minimalism

21 januari 2020 | 24 min

Building unstoppable momentum

16 januari 2020 | 26 min

Why I love Cycling

26 november 2019 | 19 min

Using your Power Meter to win races

7 november 2019 | 22 min

Should you use a power meter?

4 november 2019 | 32 min

Cycling lessons from Project 1.59

23 oktober 2019 | 28 min

Enhance your performance through Sleep

14 oktober 2019 | 39 min

Heading to Tokyo 2020?

6 oktober 2019 | 29 min

Inside the World Tour with Mitchelton Scott Physio - Scott Murphy

27 september 2019 | 33 min

CDB Oil for Enhancing Sleep and Improving Pre Race Anxiety

20 september 2019 | 30 min

The Vuelta is over

16 september 2019 | 19 min

Roglic wins the Vuelta as Pogacar comes of age

14 september 2019 | 15 min

They ripped up the rule book - shameful?

13 september 2019 | 13 min

They think it's all over

12 september 2019 | 15 min

Fastest day of the Vuelta

11 september 2019 | 21 min

Faith lost in Lopez

9 september 2019 | 16 min

It's Champagne for Jumbo Visma

8 september 2019 | 20 min

Not a conventional sprint

7 september 2019 | 16 min

The hardest climb i've ever seen

6 september 2019 | 18 min

A fans Favourite

6 september 2019 | 18 min

Sometimes dreams come true

4 september 2019 | 18 min

If you can't TT go home

3 september 2019 | 14 min

It lived up to the hype - the Queens Stage.

2 september 2019 | 21 min

The rain in Spain

31 augusti 2019 | 21 min

All hail king Valverde

30 augusti 2019 | 16 min

BOOM! And down go the favourites

29 augusti 2019 | 18 min

The cream begins to rise

28 augusti 2019 | 18 min

2 Jerseys are better than 1

27 augusti 2019 | 20 min

Ireland lead the world

26 augusti 2019 | 16 min

Irish Eyes are Smiling

25 augusti 2019 | 17 min

Stage 1 - Vuelta Daily Show

24 augusti 2019 | 19 min

Vuelta, Passive Recovery & Inside the 8 Week Challenge

24 augusti 2019 | 24 min

Are you brave enough?

20 augusti 2019 | 34 min

Dan Martin heading to Israel, Tips on building Resilience and 8 Week Challenge

16 augusti 2019 | 33 min

Macro Planning, Productivity Hacks & Energy Ball Recipe

12 augusti 2019 | 31 min

Start of a wonderful journey

6 augusti 2019 | 53 min

Death of Group Ride

4 augusti 2019 | 36 min

Tour de France Prize Money, Pinot Tears and new Whoop

31 juli 2019 | 43 min

Egan Bernal - Tour de France Winner

28 juli 2019 | 38 min

Merci Alaphilippe

27 juli 2019 | 34 min

Bernal Takes Yellow as Tour Stage Cancelled

26 juli 2019 | 28 min

Welcome to The Roadman Cycling Podcast

1 januari 2019 | 6 min

I've Created My Own Mobile Cafe

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