Today, we're excited to welcome Dr. Howard Luks. Regular listeners know I've long sought answers about longevity and health. Dr. Luks stands out as one of the most insightful voices I've encountered. A renowned orthopaedic surgeon and sports medicine expert, he's also a pioneer in using digital platforms and social media to simplify complex medical topics and engage with a wider audience on healthcare decision-making. In today's conversation, we delve into practical advice on what to do—and avoid—if you aim to live a long, healthy, and happy life.
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En liten tjänst av I'm With Friends. Finns även på engelska.