Redefining Performance: The Untold Secrets of Adaptive Capacity and Disease Prevention
In this eye-opening episode of the Roadman Cycling Podcast, host Anthony Walsh sits down with Dr. Eric Korem, an applied performance scientist whose work has far-reaching implications for anyone looking to live a healthier, happier, and longer life. We explore the concept of adaptive capacity—how you can harness stress to become a more resilient individual and a better athlete.
But that's just the tip of the iceberg. Dr. Korem also sheds light on a major yet overlooked pillar of disease prevention: the role of community and social well-being in our lives. Plus, ever heard of your brain's detoxification system? You'll learn how to optimize this little-known process to improve your mental and physical health.
What You'll Learn
- The science behind building your adaptive capacity as an athlete and as a person.
- The crucial role that community plays in disease prevention and overall well-being.
- How to optimize your brain's detoxification system for better health.
- Why "biohacking" may not be the shortcut to health that you think it is.
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Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.