The Importance of Mobility Exercises for Cyclists
In todays episode we talk about mobility and its importance for cyclists. Cycling demands repetitive and often constrained movements, leading to potential stiffness and reduced range of motion and in todays podcast we discuss how incorporating targeted mobility exercises into a cyclist's routine helps alleviate these issues by promoting flexibility and joint mobility.
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En liten tjänst av I'm With Friends. Finns även på engelska.