Why Cyclists Need To Strength Train With Chris Peden
Joining us today Chris Peden, a renowned S&C coach who has worked with top-tier athletes and passionate amateurs alike. We're about to discover the game-changing benefits of S&C, not just for optimizing on bike fitness but for enhancing longevity and overall well-being.
Whether you're aiming for a 10 mile personal best or your first century ride this is an episode you won't want to miss.
Wattbike is the only brand I trust for my indoor training needs. Head on over to wattbike.com and use roadman10 you'll get 10% off the Wattbike Atom
Today's show is brought to you with special thanks to our amazing on-going sponsors Factor Bikes
The heart beat of our community & best place to reach me is Twitter
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https://www.youtube.com/c/roadmancycling?sub_confirmation=1
Our full back catalogue of episodes https://anchor.fm/roadman-cycling-podcast
My gift to you is 14 days of free coaching. To Claim your gift go to www.roadmancycling.com/14daygift
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