Winter Miles, Summer Smiles? - Newbie Questions With Sarah
Are winter miles still the best way to build a foundation for summer riding? Or are there new approaches in coaching that can mimic this old training ethos? In todays episode Anthony gives us his advice. Another listener needs some guidance on fuelling for long rides and Sarah and Anthony discuss "polarized" & "sweet spot" training.
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En liten tjänst av I'm With Friends. Finns även på engelska.