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The Rubin Report

The 10 Foods That Got Dave Rubin Healthy Again & What He Eats in a Day

10 min • 11 augusti 2025

Dave Rubin of “The Rubin Report” talks about his simple whole-foods diet for weight loss and better health; why he prioritizes red meat like skirt steak and juicy chicken thighs; how ground beef with organ meats boosts nutrition; why albacore tuna is a lean protein staple; how watermelon hydrates without sugar spikes; why arugula is his go-to lettuce; how local honey replaces sugar; why electrolyte tablets help replenish nutrients; his daily organic eggs made creamy with cottage cheese; adding whey protein powder to coffee; and ending the day with a smooth reposado tequila; and much more.

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Vad är en podd?

En liten tjänst av I'm With Friends. Finns även på engelska.

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