Discover Andy's Everyday Escape

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ASICS has launched its Everyday Escape campaign in support of World Mental Health Day, encouraging people around the world to take a 15-minute movement break and experience the mental and physical benefits.

In this episode, Andy guides Rick and Sarah through his own Everyday Escape.

Join the movement by sharing your Everyday Escape using #EverydayEscape. For every post shared with the hashtag, ASICS will donate £5 to the mental health charity Mind, helping to raise vital funds for mental wellbeing.

Click HERE to find out more.

Supported by ASICS.

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188/2: How to Plan and Execute the Ultimate Race Strategy

188/1: The Secrets to a Perfect Race Week

187: Are Your Long Runs the Biggest Risk Factor for Injury?

186: HIIT or Heavy Weights: What Makes You A Better Runner?

185: The Secret to Running Stronger as You Get Older

184: Fuelling Has Become Too Complicated. Here’s What Actually Matters

183: Is Athletics A Dying Sport? (And Can We Save It)

182: Are Trail Runners Happier Than Road Runners?

181: The Science Behind Cross-Training: Does It Make You a Better Runner?