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The Running Explained Podcast

198 avsnitt • Längd: 65 min • Månadsvis

Löpning • Sport

The Running Explained Podcast is your go-to resource for actionable insights, expert tips, and motivating advice to help you become the best runner you can be. Hosted by multi-certified run coach & experienced runner Coach Elisabeth, this podcast takes a science-backed approach to running, offering practical strategies for runners at all stages of their journey. Whether you’re struggling with injury, wondering how to fuel your long runs, or trying to nail your race day strategy, we’ve got you covered with expert interviews, listener questions, and relatable guidance!

Avsnitt

s5/e24 Breaking4, Boston Qualifying Changes, and the Big Business of Women’s Sports with Jonathan Levitt

24 juli | 64 min

s5/e23 Running Nutrition 101 (The Redux) with Cortney Berling, RD

17 juli | 75 min

s5e/22 Juggling Miles, Work, and Life? Here’s the Recovery Talk You Need with Dr. Logan Sherman

10 juli | 69 min

s5/e21 Training Load: Too Much, Too Little, or Just Right? with Coach Elisabeth

3 juli | 74 min

s5/e20 How to Run Around The Whole World with Marie Leautey

26 juni | 72 min

s5/e19 How to Think Like A Runner with Jeff Horowitz

20 juni | 82 min

s5/e18 Mastering the Basics: Run Types + Using Alerts for Better Training

14 juni | 55 min

s5/e17 An Unwelcome Twist: Everything You Need to Know About Coming Back from Ankle Sprains with Dr. Lauren LaPierre, DPT

5 juni | 84 min

s5/e16 Your Diet Might Not Suck...But the Advice You’ve Heard Might! with Zoë Rom and Kylee Van Horn, RDN

30 maj | 65 min

s5/e15 Move Better, Run Faster: The Key to Efficient Running with Samuel Stow

23 maj | 67 min

s5/e14 Can Mindfulness Make You A Better Runner?

15 maj | 63 min

s5/e13 Race Day with Family: How to Travel, Run, and Parent Like a Pro

s5/e12 A Classic Q&A Episode (& Special Announcement!)

s5/e11 Redefining Your Athletic Identity as a Multi-Sport Athlete with Alex Parker & Meredith Root

25 april | 76 min

s5/e10 Taking The Ultimate Running Vacation – No Races, Just Adventure! with Michael Mazzara of Rogue Expeditions

18 april | 79 min

Podden The Running Explained Podcast är skapad av Elisabeth Scott. Poddens innehåll och bilderna på den här webbplatsen hämtas med hjälp av poddens RSS-flöde.

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