Start / The Running Explained Podcast / S1 e01 running explained qa february 26 2021

The Running Explained Podcast

s1/e01: Running Explained Q&A (February 26, 2021)

61 min • 26 februari 2021

The inaugural "this is actually being recorded as a podcast" episode! Today we talk about... -What's the difference between a neutral & a stability shoe? -My easy HR is always high but my RHR is pretty low. Should I ignore? -How can I notice if I have an unhealthy addiction to running or exercise? -Any advice for my first race or race day etiquette I should know? -How can intervals be leveraged to build aerobic capacity as well as speed? -Foot care & blisters?

Senaste avsnitt

s5/e25 Gummy Bears, Hobbiton, and Doing “Just Enough”: A Real Runner Chat with Dr. Marie Whitt

1 augusti | 49 min

s5/e24 Breaking4, Boston Qualifying Changes, and the Big Business of Women’s Sports with Jonathan Levitt

24 juli | 64 min

s5/e23 Running Nutrition 101 (The Redux) with Cortney Berling, RD

17 juli | 75 min

s5e/22 Juggling Miles, Work, and Life? Here’s the Recovery Talk You Need with Dr. Logan Sherman

10 juli | 69 min

s5/e21 Training Load: Too Much, Too Little, or Just Right? with Coach Elisabeth

3 juli | 74 min

Podcastbild

00:00 -00:00

Podcastbild

00:00 -00:00