Start / The Running Explained Podcast / S1 e36 running metrics what your watch is telling you with coach elisabeth

The Running Explained Podcast

s1/e36 Running Metrics & What Your Watch Is Telling You with Coach Elisabeth

77 min • 21 september 2021

Sometimes it can feel like we're being bombarded with training data and metrics. What's important? What's not? What's "normal"? Learn about the basics of common running metrics including...⁠⁠

  • GPS (pace & distance measurement)⁠
  • Heart rate measurement⁠
  • Cadence⁠
  • Stride length⁠
  • Vertical oscillation & vertical ratio⁠
  • Ground contact time & ground contact time balance⁠
  • Resting heart rate⁠
  • Heart rate variability⁠
  • Respiratory rate⁠
  • "VO2Max" scores from your watch⁠
  • "Garmin Training Status" ⁠


New training plans available now! Visit www.runningexplained.co/plans to learn more!

Senaste avsnitt

s5/e24 Breaking4, Boston Qualifying Changes, and the Big Business of Women’s Sports with Jonathan Levitt

24 juli | 64 min

s5/e23 Running Nutrition 101 (The Redux) with Cortney Berling, RD

17 juli | 75 min

s5e/22 Juggling Miles, Work, and Life? Here’s the Recovery Talk You Need with Dr. Logan Sherman

10 juli | 69 min

s5/e21 Training Load: Too Much, Too Little, or Just Right? with Coach Elisabeth

3 juli | 74 min

s5/e20 How to Run Around The Whole World with Marie Leautey

26 juni | 72 min
Vad är en podd?

En liten tjänst av I'm With Friends. Finns även på engelska.

Podcastbild

00:00 -00:00
00:00 -00:00