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The Running Explained Podcast

s1/e40 The Cold Weather Running Episode

62 min • 19 oktober 2021

IT'S COLD! Can you still run? YES! Are there things you should know? YES!!

  • Winter running footwear options
  • Dressing for the conditions
  • How the cold impacts performance
  • Fueling & hydrating when it's cold
  • When does it become dangerous? Hypothermia, frostbite, extreme temperatures

Stay safe and have fun!



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En liten tjänst av I'm With Friends. Finns även på engelska.

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