s1/e42 Parenting, Working, & "Finding the Time" to Run with Kelly Vigil (@moremilesmorefun)
A VERY busy woman, Kelly Vigil (@moremilesmorefun) joins the podcast to talk about finding the time to run while also parenting 3 kids and working full-time!
- Learning to be flexible with your training schedule & your running goals
- Kelly's post-partum (X3!) running & training story
- Stroller running
- Running & breastfeeding
- Getting creative with the time you have available
- Put it on your calendar!
- "Mom guilt"/Parent guilt
- Post-partum depression & anxiety
Kelly Vigil is a mom to three, runner, & run coach. She has run 26 half marathons, 7 marathons, and one ultramarathon. When she isn't running, she is running after her kids that are 4 & under, working full-time in fundraising, organizing virtual races for charity, and coaching all levels of runners. Since she started running 10 years ago, she's run through her three pregnancies and postpartum stages, injuries/setbacks, and more. She likes to have fun and loves the running community!
Founder of More Miles Races & Happy Runner Club
Senaste avsnitt
En liten tjänst av I'm With Friends. Finns även på engelska.