Start / The Running Explained Podcast / S2 e10 making a race day plan with coach elisabeth

The Running Explained Podcast

s2/e10 Making A Race Day Plan with Coach Elisabeth

72 min • 24 mars 2022

SOLO EPISODE! Making a race day plan: what do you need to do to make your big race day successful?

Logistics: traveling, food, timing, etc
Working backwards on race day
Big races with corrals & special considerations
Race day gear
Fueling & Hydration strategy
A, B, C, D goals
Developing pacing strategies
Planning for in-race challenges & rough spots
and more!

Elisabeth Scott is the founder and head coach at Running Explained. She holds certifications from RRCA, USATF, and UESCA and is on a mission to get runners to slow the heck down on their easy runs. Find her at www.runningexplained.co and on Instagram at @runningexplained

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