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The Running Explained Podcast

s2/e28: The Taper with Coach Elisabeth

57 min • 18 augusti 2022

TAPERING is a vitally important, integral part of your race-specific training, yet many runners struggle to taper properly! In this episode, Coach Elisabeth outlines the basics of...

What is taper is
What a taper does
HOW to taper properly
What's normal (& not normal) in a taper
How to deal with the anxiety of "running less"
Strength & cross-training in your taper
And more!

Visit runningexplained.co for training plans, 1:1 run coaching, group coaching, and more!

🕶️🦩This episode is sponsored by GOODR SUNGLASSES! Get 15% off (my favorite) running sunglasses in the world & support the show using code RUNEXP at www.goodr.com! 🕶️

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