Start / The Running Explained Podcast / S3 e17 runner qa with coach elisabeth

s3/e17 Runner Q&A with Coach Elisabeth

42 min • 11 maj 2023

In this mid-week Q&A episode with Coach Elisabeth, we tackle 3 recent questions from runners:

What's going on with all these marathoners who run massive PRs (30-40 minutes or more) from their 1st to their 2nd marathon?
Can I still get faster as a masters (over 40) runner
Why is my watch VO2max decreasing/why does my watch say my run was "unproductive"?

Looking for guidance in your training? Not sure what do to or when do to it? Want SPECIFIC advice for your training or to learn EXACTLY what YOU should do to reach your goals?

Check out the MANY ⁠training plans⁠ available including 5k, 10k, half marathon, marathon, base-building, and speed base plans for beginner to experienced runners!
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⁠1:1 Run Coaching⁠ spaces are available; learn more at the link in bio!

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16 juni 2022 | 61 min

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2 juni 2022 | 72 min

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28 april 2022 | 59 min

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21 april 2022 | 61 min

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14 april 2022 | 64 min

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7 april 2022 | 63 min

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17 mars 2022 | 71 min

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17 februari 2022 | 74 min

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16 december 2021 | 67 min

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9 december 2021 | 57 min

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2 december 2021 | 77 min

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18 november 2021 | 54 min

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11 november 2021 | 67 min

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19 oktober 2021 | 62 min

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12 oktober 2021 | 60 min

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5 oktober 2021 | 67 min

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31 augusti 2021 | 72 min

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24 augusti 2021 | 60 min

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17 augusti 2021 | 58 min

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10 augusti 2021 | 62 min

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3 augusti 2021 | 59 min

s1/e29 Pronation, Feet & Shoes with Dr. Marie Whitt (@dr.marie.whitt)

27 juli 2021 | 65 min

s1/e28 STRESS (& Running)

20 juli 2021 | 69 min

s1/e27 The Art & Science of Pacing with Chris McClung (@roguechris)

13 juli 2021 | 60 min

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6 juli 2021 | 72 min

s1/e25 Running & Mental Health with Lauren Sheu (@running.for.wellness)

22 juni 2021 | 56 min

s1/e24 Specificity of Training with Coach Laura Norris (@lauranorrisrunning)

15 juni 2021 | 77 min

s1/e23 Tempo Runs, Explained with Brian Lock (@roadrunner309)

8 juni 2021 | 49 min

s1/e22 Fueling Your Runs & Races with Starla Garcia (@starla_shines)

1 juni 2021 | 56 min

s1/e21 Strength Training for Runners with Stacey Gross (@s__gross)

25 maj 2021 | 60 min

s1/e20 All About Cross-Training with Dr. Marie Whitt, DPT (@dr.whitt.fit)

18 maj 2021 | 72 min

s1/e19 Fundamentals of Nutrition for Athletes with Jen Scott, RD (@marathonmama_rd)

11 maj 2021 | 68 min

s1/e18 ALL ABOUT SHOES (Running Shoes 101)

7 maj 2021 | 77 min

s1/e17 Using Power as a Running Metric with Nathan Fenton of RunPowerCoach

4 maj 2021 | 64 min

s1/e16 Dissecting a Bad Run, Workout, or Race

30 april 2021 | 76 min

s1/e15 Common Running Injuries with Carmen Scuito

27 april 2021 | 59 min

s1/e14 Running in the Heat & Heat Acclimation

23 april 2021 | 61 min

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21 april 2021 | 54 min

s1/e12 How to Read a Training Plan

16 april 2021 | 63 min

s1/e11 Mobility & Running with Kaila Morgante (@Bodkick)

13 april 2021 | 65 min

s1/e10 "Ready to Run Postpartum" with Julie Leonard, MS & Sarah Highland, MS, OTR/L

6 april 2021 | 59 min

s1/e09 Dealing With Comparison, Guilt, & Mental Fatigue

2 april 2021 | 66 min

s1/e08 Running & Weight Loss with Steph Hnatiuk, RD (Steph The Runner's Dietitian)

30 mars 2021 | 64 min

s1/e07 Injury Prevention & Returning from Injury with Physiotherapist Brodie Sharpe, Host of "The Run Smarter Podcast"

23 mars 2021 | 67 min

s1/e06 Pelvic Health, Fit Pregnancy, & Post-Partum Running with Dr. Carrie Pagliano, DPT

16 mars 2021 | 58 min

s1/e05 Weekly Q&A (March 12, 2021)

12 mars 2021 | 49 min

s1/e04 Run Coach Chat with Tucker Grose, 2:49 Marathoner & Run Coach

9 mars 2021 | 64 min

s1/e03 Weekly Q&A (March 5, 2021)

5 mars 2021 | 61 min

s1/e02 Running Nutrition with Cortney Berling, MPH, RD

2 mars 2021 | 53 min

s1/e01: Running Explained Q&A (February 26, 2021)

26 februari 2021 | 61 min

s3/e17 Runner Q&A with Coach Elisabeth

Senaste avsnitt

s5/e24 Breaking4, Boston Qualifying Changes, and the Big Business of Women’s Sports with Jonathan Levitt

s5/e23 Running Nutrition 101 (The Redux) with Cortney Berling, RD

s5e/22 Juggling Miles, Work, and Life? Here’s the Recovery Talk You Need with Dr. Logan Sherman

s5/e21 Training Load: Too Much, Too Little, or Just Right? with Coach Elisabeth

s5/e20 How to Run Around The Whole World with Marie Leautey

s5/e19 How to Think Like A Runner with Jeff Horowitz

s5/e18 Mastering the Basics: Run Types + Using Alerts for Better Training

s5/e17 An Unwelcome Twist: Everything You Need to Know About Coming Back from Ankle Sprains with Dr. Lauren LaPierre, DPT

s5/e16 Your Diet Might Not Suck...But the Advice You’ve Heard Might! with Zoë Rom and Kylee Van Horn, RDN

s5/e15 Move Better, Run Faster: The Key to Efficient Running with Samuel Stow

s5/e14 Can Mindfulness Make You A Better Runner?

s5/e13 Race Day with Family: How to Travel, Run, and Parent Like a Pro

s5/e12 A Classic Q&A Episode (& Special Announcement!)

s5/e11 Redefining Your Athletic Identity as a Multi-Sport Athlete with Alex Parker & Meredith Root

s5/e10 Taking The Ultimate Running Vacation – No Races, Just Adventure! with Michael Mazzara of Rogue Expeditions

s5/e09 Injury Management 101: What Every Runner Needs to Know with Alyssa Ford, DPT

s5/e08 Running Across America: Kallup McCoy’s 3,000-Mile Mission for Healing and Hope

s5/e07 How Much Does Running VOLUME Matter For Your Goals? with Jason Fitzgerald

s5/e06 Carb Loading for the Boston Marathon with Caila Yates, RD

s5/e05 Running Against Time: Overcoming the Anxiety of Aging and Unmet Goals with Sara Manderscheid

s5e/04 When You Can’t Run Anymore: A Story of Grief, Growth, & Resilience with Dr. Kate Mihevc Edwards PT, DPT, OCS

s5/e03 Run Your Best in 2025: The Top Trends You Can’t Ignore with Ashley Mateo

s5/e02 The Runners Who Became Coaches: Our Stories! with The Running Explained Coaching Team

s5/e01 The Science of Habit Formation: Building Habits & Behaviors That Support Your Running Goals! with Karin Nordin, PhD

Hiatus Announcement

s4/e31 Where Does My Performance Anxiety Come From? (& How Can I Make It Go Away??) with Emily Perrin, LCSW

s4/e30 How Much Faster Can I REALLY Get as an Adult Runner? with Matt Chittim

s4/e15 Quitting Alcohol & Finding Running with Luc Zoratto @marathon2sobriety

s4/e29 Rewiring Your Brain & Body for Better Running with Jay Dicharry, MPT, SCS

s4/e28 Smash Your Mental Blocks & Perform Like a Champion with Sports Psychologist Ashley Eckermann, MS, MPM

s4/e27 Paris Preview: The 1500m Battle, Sifan's Triple, the Battle of the Marathon GOATs , & more!

s4/e26 Caffeine

s4/e25 “Why Am I Gaining Weight During Marathon Training?” and Other Questions About Weight & Body Composition with Holley Samuel, RD

s4/e24 Heat Series Part 2: Heat Acclimation, Cooling Strategies, & Hyperhydration

s4/e23: Heat Series Part 1: Why Running in the Heat Slows You Down So Much

s4/e/22 How Mobility Can Help Chronic Injury & Improve Running Performance

s4/e21 Data Driven Training for the Everyday Athlete with Jonah Rosner, MS, CSCS

Summer Preview & Your Running Wisdom

s4/e20 "Zone 2" 101: Everything You Need to Know with Dr. Lisa Mitro, DPT (@dr.lisa.dpt)

s4/e19 Can You Do TOO MUCH Base-Building? & Other Questions Answered! with Coach Elisabeth

s4/e18 Your Hybrid Training Crash Course with Dr. Alyssa Olenick, PhD (@doclyssfitness)

s4/e17 When Is It Time to STOP Chasing a Goal? with Claire Bartholic @theplantedrunner

s4/e16 Training & Racing in a Warming World with “Between Two Coaches” Amanda Katz + Nick Klastava

s4/e14 A Q&A Episode: Your Questions Answered! with Coach Elisabeth

s4/e13 Double Threshold Training, aka "The Norwegian Method" with Dr. Phil Batterson, MS, PhD

s4/e12 When SHOULD You Skip A Run or Workout? with Coach Elisabeth

s4/e11 Everything You Need to Know About VO2max with Coach Elisabeth

s4/e10 How Long Does It ACTUALLY Take To Lose Fitness? with Coach Elisabeth

s4/e09 Running & Living with Chronic Illness with Dr. Kate Bochnewetch, PT, DPT, CSCS

s4/e08 "No, Running Won't Break Your Metabolism" with Dr. Stephanie Compton, PhD, RD

s4/e07 The Half Marathon Training Episode! with Coach Elisabeth

s4/e06 How (& Why) To Increase Your Running Volume with Coach Elisabeth

s4/e05 Simplifying Daily Nutrition for the Busy Runner with Alex Larson, RD

s4/e04 "So Your Goal Race Was a DISASTER... Now What?" with Dr. Victoria Sekely, DPT (@trainsmartrunstrong)

s4/e03 Is There an Ideal Footstrike? with Dr. Matt Minard, PT, DPT, OCS, CMTPT, CSCS, Cert. MDT

s4/e02 What is Relative Energy Deficiency in Sport (RED-S) and Why You Should Care! with Melissa Lodge, MS, PhD(c)

s4/e01 Characteristics of Elite Distance Runners

s3/e47 End of Year Lessons & Reflections

s3/e46 Conquering Performance Anxiety with Dr. Leah Avery, DPT

s3/e45 Analyzing Your Training Cycle with Coach Elisabeth

*s3/e44 How to Get Faster on Low Run Volume Training with Kim Nedeau

s3/e43 Gut Health for Runners with Kylee Van Horn, RND (@flynutrition3)

s3/e42 Post Race Recovery with Coach Elisabeth

s3/e41 Off-Seasons: How Taking Time Off Will Make You Better with Coach Toni Kengor

s3/e40 Female Athlete Performance & Physiology with Dr. Stacy T. Sims, MSc, PhD

s3/e39 No, Running STILL Isn't Bad For Your Knees! with Dr. Lauren LaPierre, DPT (@thepersonalizedrunningdoc)

s3/e38 Bone Health & Bone Stress Injuries with Dr. Stephanie Mundt, PT, DPT, OCS, CSCS

s3/e37 Bulletproof Your Hips with Dr. Sarah Louie PT, DPT, COMT, FAAOMPT

s3/e36 How to Stop Comparing Yourself to Other Runners with Nick Klastava

*s3/e35 Mastering A Faster 5k with Jason Fitzgerald of Strength Running

s3/e34 Improving as a Marathoner Over Time with Coach Jessie Gruca

s3/e33 Foundations of Triathlon Nutrition with Natalie Robertello, MS, RD, CSSD, CDN

s3/e32 Quarterly Runner's Q&A With Coach Elisabeth

s3/e31 Toxic Fitness Culture in Endurance Running with Coach Amanda Katz (@amanda_katzz)

*s3/e30 Becoming A Sustainable Runner with Tina Muir & Zoë Rom

s3/e29 Intro to Triathlon As a Runner with Coach Danielle Hirt (@runwithcoachd)

s3/e28 "Why Am I Getting Slower?" with Amanda Brooks & Laura Norris, MS

s3/e27 Calves & Achilles Tendons with Luke Nelson (@sportschiroluke)