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The Running Explained Podcast

s4/e01 Characteristics of Elite Distance Runners

70 min • 11 januari 2024

Welcome to 2024! In this first episode of the year, Coach Elisabeth breaks down what makes an "elite" runner elite: their genetics, training, and more!

-What is "elite"? A tiered framework for understanding athletic performance

-Genetic predispositions: maybe they're born with it!

-Why it's not just about good genes

-The training: how much? What type?

-And more!


Senaste avsnitt

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s5/e23 Running Nutrition 101 (The Redux) with Cortney Berling, RD

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s5e/22 Juggling Miles, Work, and Life? Here’s the Recovery Talk You Need with Dr. Logan Sherman

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s5/e21 Training Load: Too Much, Too Little, or Just Right? with Coach Elisabeth

3 juli | 74 min

s5/e20 How to Run Around The Whole World with Marie Leautey

26 juni | 72 min
Vad är en podd?

En liten tjänst av I'm With Friends. Finns även på engelska.

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