#1433 - Mechanics of Yoga & Health

Sadhguru started off by speaking about his own experience with yoga and how to handle the health of the human system from within. Answering the next question he elaborates on how breath and posture affect our health. Sadhguru explains how to bring our system to ease, mentioning that most people don't really know what health is.

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies. 

Conscious Planet: ⁠https://www.consciousplanet.org⁠

Sadhguru App (Download): ⁠https://onelink.to/sadhguru__app⁠

Official Sadhguru Website: ⁠https://isha.sadhguru.org⁠

Sadhguru Exclusive: ⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠

Inner Engineering Link: isha.co/ieo-podcast

Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

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