#463 Sarah's Therapist Says She Needs To Stop Talking
31 min•3 april 2020
Robin Mize, Sarah’s long time Mindful Eating and Couples Therapist talks about food, drinking, and living with your spouse 24/7 during Covid19 pandemic. Robin says everyone needs to slow down and recognize their patterns during the pandemic, and if you feel like you need a cookie or a box of cookies today than do it. Robin also suggests using the ‘SOBER’ acronym, and a ‘Food Mood Journal’ to track your stress during this time. Make an appointment with Robin at: robinmize.com
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