How I Lost 60lbs And Have Kept It Off For 10yrs! Monday, August 5, 2024 | Sarah Fraser

42 min•5 augusti 2024

Today is a big day for me! It marks 10yrs since I lost 60lbs and have maintained that weight loss for a decade. I’m sharing with you all my secrets of how I did. From getting a mindful eating therapist, giving up calorie and food trackers, and how I cultivated body and life confidence. I hope this episode helps you on your journey to loving yourself and resolving any issues you may have with food. If you’re feeling stuck or overwhelmed I even give you the one-step that you can do starting this week to begin to love yourself and not give a shit about what other people think of your weight or your body. Xo, Sarah

Timestamps:

00:00:00 - Introduction and Podcast Overview

00:02:09 - Struggles with Weight and Emotional Eating

00:03:02 - Thoughts on Ozempic and Weight Loss Drugs

00:13:04 - Books and Resources for Mindful Eating

00:23:46 - Maintaining Weight Loss Long-Term

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