Start / The School of Greatness / A masterclass on the 3 hacks to lose weight prevent disease ep 1295

The School of Greatness

A MASTERCLASS On The 3 HACKS To Lose Weight & Prevent Disease EP 1295

51 min • 20 juli 2022

Today’s episode is a masterclass around health and wellbeing, with three experts on the topic of health who share the daily hacks to help you improve your overall health.

In this episode,

  • Jason Fung, physician, author, and researcher, shares why you should be increasing the amount of time that you don’t eat.
  • William Li, physician, scientist, and author, explains the most common misconceptions we have about metabolism.
  • Gabrielle Lyon, physician and founder of The Institute for Muscle-Centric Medicine, tells us why we should be making muscle a top priority.


For more, go to lewishowes.com/1295

Full Episodes:

Jason Fung on the Science of Intermittent Fasting: https://link.chtbl.com/1031-pod

William Li on How to Use Food to Prevent & Beat Disease: https://link.chtbl.com/1207-pod

Gabrielle Lyon on Why Building Muscle is the Key to a Higher Life Expectancy: https://link.chtbl.com/1267-pod


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En liten tjänst av I'm With Friends. Finns även på engelska.

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