Meditation Shrinks Your Brain's Fear Center | Dan Harris
Om avsnittet
"The quality of your relationships say a lot about the quality of your life.”
Lewis is joined by TV anchor and #1 New York Times bestselling author Dan Harris to discuss what it means to become 10% Happier. They talk about the power of mindfulness to cultivate compassion, how to make a sport out of fear, ways to let go of what you can’t control, and the biggest lesson Dan learned from the Dalai Lama.
For more Dan Harris on the School of Greatness, visit lewishowes.com/958. And text Lewis at 614-350-3960.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Fler avsnitt
Visa alla avsnitt av The School of GreatnessThe School of Greatness med Lewis Howes finns tillgänglig på flera plattformar. Informationen på denna sida kommer från offentliga podd-flöden.