Fasting Works by Flipping One Metabolic Switch

Today’s episode is a masterclass around health and wellbeing, with three experts on the topic of health who share the daily hacks to help you improve your overall health.

In this episode,

• Jason Fung, physician, author, and researcher, shares why you should be increasing the amount of time that you don’t eat.
• William Li, physician, scientist, and author, explains the most common misconceptions we have about metabolism.
• Gabrielle Lyon, physician and founder of The Institute for Muscle-Centric Medicine, tells us why we should be making muscle a top priority.

For more, go to lewishowes.com/1295

Full Episodes:

Jason Fung on the Science of Intermittent Fasting: https://link.chtbl.com/1031-pod

William Li on How to Use Food to Prevent & Beat Disease: https://link.chtbl.com/1207-pod

Gabrielle Lyon on Why Building Muscle is the Key to a Higher Life Expectancy: https://link.chtbl.com/1267-pod

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