Your Breath Is the Most Powerful Stress Regulator You Have

Today we’ve put together a powerful mashup all about the importance of breath work! We’ve had multiple guests on the show diving deep into the conversation about the power of breathing and how it affects your body to reduce stress, decrease inflammation, and how you can learn to regulate your body’s response to anxiety with a few simple techniques. So stick around to hear from James Nestor, Andrew Huberman, Wendy Suzuki, Nicole LePera, and Wim Hof!

For more go to: www.lewishowes.com/1176

James Nestor full episode: www.lewishowes.com/1060

Andrew Huberman full episode: www.lewishowes.com/1072

Wendy Suzuki full episode: www.lewishowes.com/1160

Nicole LePera full episode: www.lewishowes.com/1083

Wim Hof full episode: www.lewishowes.com/799

 

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