Breathing: What helps to keep us calm and grounded?

We've been taught that breathing exercises are all about oxygen - it's not. Richard Hill explains as he unpacks what's helpful and what's not, when it comes to breathing for mental health.

From our Academy: Can we Breathe Ourselves to Improved Health? (free article) https://www.thescienceofpsychotherapy.net/courses/breath-improved-health The Unifying Language of Breathing https://www.thescienceofpsychotherapy.net/courses/language-of-breathing Breathwork & Psychotherapy (1hr course) https://www.thescienceofpsychotherapy.net/courses/jessica-dibb-1hr

For professionals go to https://www.thescienceofpsychotherapy.net