Second Captains 29/10 - Jason Quigley, rugby exodus, marathon men

In his first year as a senior international Jason Quigley has won the National Champs, the European Champs and became the first Irish man to win a world silver medal - we talk to him about why he's still not satisfied.Sean O'Brien, Jamie Heaslip, Conor Murray and Donnacha Ryan have all recently been linked with moves abroad. Shane Horgan and Trevor Hogan explain how the IRFU need to act quickly and must revamp their approach to keeping the talent here.We ask former Olympian Jerry Kiernan if the incredible times run by Kenyan marathon runners can be believed. We also have narky captains, the worst position in sport and the evolution of 'running man'.

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