Charlie Launder on 'What Dads Need to Know About Postnatal Fitness'

Mat and Lawrence chat with Charlie Launder, founder of Bumps & Burpees, about how dads can support their partner’s fitness and recovery during and after pregnancy.

Charlie shares what’s really going on in a woman’s body post-birth, why movement is about more than “bouncing back,” and how men can offer support that builds strength, confidence and connection.

A must-listen for any dad who wants to show up better - not just at home, but as part of a stronger team.

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