Quiet time for kids: Why you need it and how to start
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Even when young children drop their last nap, research shows it’s still important for their brain to have downtime and to rest.
But how on Earth do you get a young child to stay in their room if they’re not napping? Listen to this episode to learn how you can get started, no matter how old your child is.
Links:
Transcript/show notes at www.theotbutterfly.com/36
instagram: @TheOTButterfly www.instagram.com/theotbutterfly
email: [email protected]
work with me: www.theotbutterfly.com/parentconsult
Research: https://journals.sagepub.com/doi/abs/10.1177/1745691612447308
Research: https://www.scientificamerican.com/article/mental-downtime/
Hatch light: https://amzn.to/3an60Rf
~Formerly known as The Sensory W.I.S.E. Solutions Pocast~
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