Standard Versus Daylight Saving Time: Which Is Better? | Sleep Review

Sleep Review’s Sree Roy chats with circadian health fan Jay Pea about the science and politics of standard time and daylight saving time—and their impacted on sleep and overall health.

You can visit https://savestandardtime.com/ and follow @savestandard on Twitter and other social media for more information. You can also text “SST” to 50409 to remind lawmakers they can end Daylight Saving Time with permanent Standard Time.

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