73. The Importance of Rest & Why You Feel Like you Need more Rest after Energy Work

A lot of us have been conditioned to believe that resting is a waste of time and that we should push through tiredness and exhaustion as much as we can. However, once you start going deeper into energy work and inner work, your need for rest might become stronger. 

Feeling extremely exhausted and tired after energy work sessions is very common and actually taking the time to rest and recalibrate is an incredibly important part of the integration process. If you don’t take the time to rest, you’ll postpone the integration of your healing & activation. 

In this episode, I discuss: 

* My Own Journey with Honoring my need to Rest 
* Reasons why Resting is Essential for Success & Achieving your Goals 
* The Different Types of Rest 
* The Reasons why You Might feel the Need to Rest more

-------------------------------------------------------

For more inspiring content, follow me on IG @chiaranaala: https://www.instagram.com/chiaranaala/

-------------------------------------------------------

To remember and activate your unique light language, sign up for my 4-week light language course Echoes of Light: https://www.chiaranaala.com/echoesoflight

--------------------------------------------------------

If you're ready to go deeper or you want to know what working with me is like, sign up for one or several of my FREE sessions:

*Remember Your Essence*: Connect to your soul’s essence, activate your psychic abilities & start embodying your unique magic. https://www.chiaranaala.com/remember-your-essence-replay-optin

*Aligned & Abundant*: Release past life and ancestral blocks, open up your channel & align with abundance. https://www.chiaranaala.com/aligned-and-abundant-replay-access

*The Portal*: Heal your womb, activate your soul gifts and open up your channel: https://www.chiaranaala.com/the-portal-replay

*Soul Awakening*: Remember your soul’s essence, activate your psychic abilities and start embodying your magic: https://www.chiaranaala.com/soulawakeningreplay-optin

Alternatively, you can also check out my FREE meditations:

Open to Receive Meditation: Strengthen your intuition, deepen the connection with your soul & your guides, raise your vibration and open up to receiving: https://www.chiaranaala.com/opentoreceive

Cosmic Connection Meditation: Open up your connection to the higher realms, meet your galactic guides & receive galactic transmissions: https://www.chiaranaala.com/cosmic-connection