Kat Fowler: 8 Limbs of Yoga: the Path to Self-Realization

In this week’s episode, Kat Fowler, spiritual teacher, healer and author of "The Ultimate Guide to Energy Healing", talks about the REAL meaning of Yoga (after teaching yoga and meditation professionally for 11+ years) and what it’s all about. She discusses the 8 Limbs of Yoga and how it is the path to Self-realization. This episode demystifies and debunks some misconceptions about what yoga really is and delves into the true philosophy of the practice. Below is the guide to the Sanskrit terminology used in the episode.