Ep. 12 Is Music the Secret to Ageing Well? The Soundtrack of Youth

Can music help us stay young? In this episode, we explore how and why music might be one of the most powerful (and enjoyable) tools we have for living well, longer. From boosting memory and mood to reducing stress and inflammation, music engages our whole system in ways no supplement or skincare routine ever could. Whether you’re 25 or 75, this episode celebrates how music can help us age with grace, connection, and groove.

CHAPTERS:

0:00 Intro

01:45 What Happens to Our Brains and Bodies as We Age

06:31 Music and Brain Health: Slowing Cognitive Decline

11:09 The Benefits of Playing an Instrument

16:15 Singing and Passive Listening

21:58 Music for Reducing Stress and Inflammation

27:59 Dance Your Way to Longevity

31:12 Choirs, Connection & Community

34:19 Concerts, Clubbing & Intergenerational Joy

38:52 Summary and Outro

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