Coaching and/or Therapy for the Special Needs Mom with Michelle Fehlman

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Hello and welcome to the podcast.  In this weeks episode, I’m talking with Michelle Fehlman about misconceptions and similarities between therapy and life coaching. 

Michelle gives a good description of coaching versus therapy, saying coaching is about learning to do and therapy is more about learning to be.  Also, coaching is about look forward about goals and forming an plan that makes the goals attainable. 

The bottom line in both is the work has to come from you!  And Michelle and I both encourage you to pay attention to the signs and get some help if you are struggling or feeling stuck   Coaching or therapy can make a huge difference. 

Connect with Michelle:
Website: https://www.opentoextraordinary.com/

Connect with Kara, host of The Special Needs Mom Podcast:
Instagram: https://www.instagram.com/thespecialneedsmompodcast/
Website: https://www.kararyska.com/