Self-Care in Advance

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In this episode, I’m sharing a rough day I had when something totally unexpected threw me off. I won’t go into details (to respect my son’s privacy), but I was left feeling embarrassed and powerless. Ever been there?

This led me to the idea of self-care in advance—basically, planning ahead for those stressful moments we know are coming, like IEP meetings or doctor’s appointments. I talk about how prepping for these events can make a huge difference, even if it’s as simple as planning an easy dinner or giving yourself a break. 

Listen and learn how planning your self-care before chaos hits is a game changer! 

Connect with Kara, host of The Special Needs Mom Podcast:
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Website: https://www.kararyska.com/