Setting Boundaries During the Holidays

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Hey listeners, this episode I want to help you set yourself up for success. During the holiday season, there are so many activities, plans and gatherings with family and friends. It is really easy to get overwhelmed and feel triggered.
Boundaries are a way to create a safe environment, physically or emotionally for ourselves and as special needs mom, also our children.

The idea of these boundaries is to control yourself and not other people. Make the requests about you and honor your feelings and desires this year.

Connect with Kara, host of The Special Needs Mom Podcast:
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