Sweet Dreams and Sleepless Nights: Seeking Solutions to Sleep Challenges with Pediatric Sleep Expert Allison Egidi

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Are you losing sleep over your child's restless nights? You're not alone. I'm thrilled to share with you a conversation brimming with wisdom, insights, and practical tips from pediatric sleep consultant, Alison Egidi. She's not just an expert in her field, but also a mother who's walked the path of sleep troubles with her own child. We explore and debunk sleep myths, emphasizing the individuality of each child's sleep rhythm. The goal isn't to control their sleep schedules but to understand and align with their unique circadian rhythms.  But the conversation doesn't stop there. We touch on how anxiety can impact sleep and parenting, sharing our personal experiences and offering strategies to make bedtime less stressful.

Connect with Allison
IG: https://www.instagram.com/sleepandwellnesscoach/
Website: https://sleepandwellnesscoach.com/
Dr. Winter's Sleep Podcast

Connect with Kara, host of The Special Needs Mom Podcast:
Instagram: https://www.instagram.com/thespecialneedsmompodcast/
Website: https://www.kararyska.com/