The Race to Safety

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I’m sharing a personal update about a recent unexpected hospitalization with my son Levi, and how I handle “hospital mode” when life throws a curveball. I also dive into how we try to outrun anxiety with our to-do lists—and why that just doesn’t work.

I talk about how to recognize when your nervous system is out of whack, why your to-do list might actually be adding to your stress, and simple ways to slow down, reset, and feel more grounded.

Here's another related episode: Anxiety and Your Never Ending To-Do List 

Connect with Kara, host of The Special Needs Mom Podcast:
Instagram: https://www.instagram.com/thespecialneedsmompodcast/
Website: https://www.kararyska.com/