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The Spirit Daughter Podcast

Stop Texting Your Ex During Mercury Retrograde (& Do This Instead)

19 min27 februari 2026

Overview: Mercury retrograde gets blamed for everything. But what if it is actually one of the most powerful tools you have for changing your life?

Today I am breaking down what Mercury retrograde really is, why it happens, and how to work with it instead of against it. I share my best tips for the practical stuff (yes, double check your flights and read those contracts twice), and then I go deeper into the real gift of this transit: the chance to turn your communication inward, confront your inner critic, and rewrite the self talk that has been quietly blocking your manifestations.

I also talk about why your ex always texts during retrograde and what it actually means (spoiler: it is not an invitation to get back together). If you are ready to stop fearing Mercury retrograde and start using it, press play. And if this resonates, share it with a friend who needs to hear it!

Topics Covered:

  • What Mercury retrograde actually is and why it happens 3x a year
  • Why Mercury gets all the blame when every planet goes retrograde
  • Practical tips for navigating retrograde: flights, meetings, technology, and logistics
  • The contract rule and what to watch for before you sign anything
  • Why your ex texts you during retrograde and what it actually means
  • How retrograde energy spins communication inward and why that matters
  • Mercury retrograde in Pisces: journaling, meditation, and going deep
  • How to identify your inner critic and rewrite your negative self talk
  • Why your identity has to match your manifestation vision
  • Everything is a self fulfilling prophecy and how to use that to your advantage

Resources:

Timestamps:

  • [00:27] What Mercury retrograde actually is and why I am on a mission to change its reputation
  • [03:14] Practical tips: flights, contracts, technology, and over communicating
  • [06:40] Why your ex texts you during retrograde (and what it actually means)
  • [08:29] Mercury retrograde in Pisces: journaling, meditation, and going deep
  • [11:01] How to rewrite your inner critic so your identity matches your manifestations

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