Start / The Spiritual Shiftworker: Enjoy the shift, one breath at a time / 112 fulfillment being busy with josh rowlands where are they now series

The Spiritual Shiftworker: Enjoy the shift, one breath at a time

112: Fulfillment & being busy with Josh Rowlands, WHERE ARE THEY NOW SERIES

38 min • 30 oktober 2024

Excited to share this installment of the WHERE ARE THEY NOW Series with Josh Rowlands.

If you haven't listen to our first episode (#15) you can do so here:

Follow your Passion with Josh Rowlands

You can find Josh on the following accounts on IG: ⁠@_in_line_k9_⁠⁠

@canuck_canada⁠⁠

@eoshl.hockey⁠

Make sure to leave us a 5STAR review as it boosts the show and gets it out to more and more people.

Follow Lianne on IG @liannemcaughey

And if you've been wondering what my favorite coffee is, it's usually an Oat Milk Cortatdo.

If you would like to support the podcast, you can

"Buy me a coffee" here:

⁠⁠Oat Milk Cortado Please

Senaste avsnitt

153: Astrological Update and what does the Full moon in Capricorn mean for you with Martha Clarke

9 juli | 42 min

152: Mid-Year Reset 2025: How to Get Unstuck, Avoid Burnout, and Realign Your Goals”

2 juli | 23 min

151: Astrology shifts, Jupiter moves into Cancer, what this means and why you should pay attention.

25 juni | 40 min

145: The unfolding of a magical life by following her inner guidance with Regan Carruthers

21 maj | 57 min

144: Part 3 of Navigating Midlife Chaos: Why Embracing the Moment Is the Key to Peace

14 maj | 18 min

143: Awakening to Financial Empowerment with Abbey Rose

7 maj | 74 min

142: Part 2 of Navigating midlife transitions: Aging parents, death and living outside the matrix .

30 april | 29 min

141: Navigating Midlife Transitions: How to Embrace Uncertainty with Grace and Presence

23 april | 32 min

140: Releasing your identity as you learn to Thrive in Retirement with Elizabeth Zelinka Parsons

16 april | 50 min

139: Reality Check: Post-Travel Blues + How to Move Through Them

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138: Unlocking your DIVINE Power with Gigi O'Brien

2 april | 75 min

137: Creating space in the body to let go in a calm, safe way.

26 mars | 16 min

136: How living with intention really is the secret to fulfillment.

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135: The Power of Embodiment: Aligning with Your Truth & Purpose with Jennifer Spor

12 mars | 48 min

134: Self-love, self-compassion and Unlocking the Vagus Nerve,

5 mars | 27 min

133: Living an aligned and embodied life with Claire Croft

26 februari | 67 min

132: Embracing Change: How Feeling Resistance Reduces Suffering | Mindset, Growth & Healing

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131: Navigating Hashimotos and Advocating for your health with Samy Aberasturi

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130: Stop Feeling Guilty: How Using Your Paid Leave Improves Mental Health

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129: How to make big decisions using your intuition with Eleanor Howe

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128: Top life lessons so far in 2025 and January isn't even over yet!

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127: Two questions to ask yourself to have delusional success with Cassie Howard

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126: Astrocartography 101: Discover How the Stars Guide Your Ideal Locations with Martha Clarke

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125: Why Visualization is the Key to Turning Your Dreams into Reality

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124: Transparency in Online Coaching: Building Trust and Impact with Christina Lecuyer

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123: Break Free from Old Patterns: The #1 Tool for Creating Lasting Change in Midlife

21 december 2024 | 22 min

122: Creating Heaven on Earth with Rev. Rose Hope

18 december 2024 | 65 min

121: Stuck on where to go next? How to find clarity as a mom in midlife.

13 december 2024 | 22 min

120: Light Leader Kundalini & creating a Movement with Brianna Rose

11 december 2024 | 49 min

119: Why Nervous System Regulation is Crucial For Women in Midlife (and how it will change your life!)

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118: Shift your Money Mindset with Georgianne McConnell

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117: WHERE ARE THEY NOW with Jes Shapiro

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116: How to make it through the holidays - so you don't lose your marbles

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115: Uplevel your Style with Christie Ressel

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114: Embrace your Fear with Jewels

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113: Celebrating 2 years of the Podcast and how I'm SHIFTING

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112: Fulfillment & being busy with Josh Rowlands, WHERE ARE THEY NOW SERIES

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111: Breathe your way to clarity with Deanna Cooney

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110: Shiny Object Syndrome and what to do about it

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109: Sacral Desire - The Essence of You with Sherah Taylor

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108: What I did not expect to learn in Italy

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107: WHERE ARE THEY NOW with Annemarie Stotling

25 september 2024 | 40 min

BONUS EPISODE: Abundance is everywhere, take the time to see it

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106: Mind games: How your mind keeps you safe & what to do about it

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105: NYC Brunch Squad & becoming an accidental Entrepreneur with Liza Rubin

11 september 2024 | 52 min

104: What you must do in order to let go.

4 september 2024 | 23 min

103: Unlocking Nervous system regulation with Karen Yaworsky

28 augusti 2024 | 42 min

102: Grief & Loss in our everyday lives with Barbara Hunter

21 augusti 2024 | 45 min

101: Why the world needs Light Leaders now more than ever

14 augusti 2024 | 17 min

100: Beyond the Uniform with Katherine Boyle

7 augusti 2024 | 58 min

99: Inner Dialogues: The Impact of Thoughts on Physical Well-being

31 juli 2024 | 24 min

98: Get out of worry & future tripping

24 juli 2024 | 16 min

97: Use the good dishes

17 juli 2024 | 14 min

96: Why it's important to eat & drink with intentionality.

10 juli 2024 | 15 min

95: Making systems sexy with Ali Turner

3 juli 2024 | 46 min

94: WHERE ARE THEY NOW with Selen Gulbahce

26 juni 2024 | 47 min

93: The real cost of investing (in yourself)

19 juni 2024 | 18 min

92: My son told me I was annoying. Here's what happened

14 juni 2024 | 13 min

91: When was the last time you day dreamed?

12 juni 2024 | 11 min

90: Is your consistency keeping you stuck?

5 juni 2024 | 22 min

89: WHERE ARE THEY NOW: Steph Taylor

29 maj 2024 | 44 min

88: A Lavender Latte, a good friend and asking the question of "What do you really want?"

27 maj 2024 | 10 min

87: Parenting teens & the importance of choosing you with Susie Pettit

22 maj 2024 | 70 min

86: Travel & My latest life lesson

15 maj 2024 | 17 min

85: SHIFT SERIES Podclass 3: Intentions

8 maj 2024 | 16 min

84: Trailblazing in business and in life with Leanne Lopez-Mosley

1 maj 2024 | 60 min

83: SHIFT SERIES Podclass 2: Habits

26 april 2024 | 15 min

82: WHERE ARE THEY NOW: New life in CR with Joanne Cary

24 april 2024 | 59 min

81: TAGLINE "Enjoy the Shift, one Breath at a time."

17 april 2024 | 12 min

80: Career Confidence & Clarity with Emma Naylor-Weston

10 april 2024 | 75 min

79: The Power of being seen with Jackie Dragone

3 april 2024 | 42 min

78: WHERE ARE THEY NOW Series with Steph Laffey

27 mars 2024 | 41 min

77: Unleashing your Divine Power with Cynthia Stant

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76: SHIFT SERIES mini-series podclass 1

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75: The Power of Frequency with Gi Gi O'Brien

13 mars 2024 | 59 min

74: Intro to the SHIFT SERIES: How do you actually make a shift in your life?

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73: WHERE ARE THEY NOW Series with Megan

28 februari 2024 | 50 min

72: Is 75 Hard for you? And why I decided it was time.

21 februari 2024 | 28 min

71: Time is our most precious commodity with Hannah Cremona

14 februari 2024 | 57 min

70: Why do you want to Meditate and 1 other question to ask before starting a Meditation practice.

7 februari 2024 | 19 min

69: Financial Literacy with Wealthy Femme Ketti

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68: Ending Chapters: Navigating Endings and Embracing New Beginnings

24 januari 2024 | 29 min

67: WHERE ARE THEY NOW Series with Candace Dunaway, Host of All things Relatable

17 januari 2024 | 45 min

66: How to make lasting lifestyle shifts

10 januari 2024 | 20 min

65: Mental Fitness School with Lilly Beyond

3 januari 2024 | 54 min

Episode 64 ~ What can't come with you in the next version of you?

27 december 2023 | 16 min

Episode 63 ~ You are not your diagnosis with Lyn Delmastro-Thompson

20 december 2023 | 55 min

Episode 62 ~ Grieve for the year that wasn't and what to do next

13 december 2023 | 20 min

Episode 61 ~ Fasting for shiftworkers with Roger (par3/3)

6 december 2023 | 26 min

Episode 60 ~ Stop waiting for the time to be perfect

29 november 2023 | 28 min

Episode 59 ~ Exercise your brain with Roger Sutherland (2/3)

24 november 2023 | 36 min

Episode 58 ~ How do you perceive yourself?

22 november 2023 | 19 min

Episode 57 ~ A Healthy Shift with Roger Sutherland (Part 1 of 3)

15 november 2023 | 65 min

Episode 56 ~ You have super powers too with Ashley Mac Isaac-Butler

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BONUS Episode ~ NEXT LEVEL WEALTH SUMMIT with Crystal Cremers

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Episode 55 ~ Celebrating 1 year of the Podcast & what I've learned.

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Episode 54 ~ Energy flows where focus goes with Connie Millar

25 oktober 2023 | 51 min

Episode 53 ~ SOLO episode, Know when to hit the PAUSE button

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Episode 52 ~ Create the VISION first with Kim Murgatroyd

13 oktober 2023 | 73 min

Episode 51 ~ Play a bigger game with Jill Stanton

11 oktober 2023 | 49 min

Episode 50 ~ Spiritual Hypnosis with Melissa Conkling

6 oktober 2023 | 54 min

Episode 49 ~ Let's slow down with Annemarie Stolting

4 oktober 2023 | 47 min

Episode 48 ~ Micro shifts - where to start

27 september 2023 | 17 min

Episode 47 ~ Live life unconditionally with Laura Husson

20 september 2023 | 50 min

Episode 46 ~ Connection Parenting with Crystal Haitsma

13 september 2023 | 63 min

Episode 45 ~ Uncover your Purpose with Ileana Odile

6 september 2023 | 61 min

Episode 44 ~ Own your Power with Dana Rabara

30 augusti 2023 | 48 min

Episode 43 ~ Lawyer to Micro-dosing Mentor with Julie Hagen

23 augusti 2023 | 51 min

BONUS ~ Where are you thriving and where are you barely surviving?

16 augusti 2023 | 13 min

Episode 42 ~ Feng shui & Living Elemental with Sara Kostelnik

16 augusti 2023 | 55 min

Episode 41 ~ Ultra marathons & homesteading with Amber Mosel

9 augusti 2023 | 61 min

SOLO BONUS Episode ~ Slowing down & creating the life you truly desire

8 augusti 2023 | 14 min

Episode 40 ~ Hone your intuition with Jen Wright, RMT

2 augusti 2023 | 68 min

Episode 39 ~ The Alka-Terranean Method with Selen Gulbahce

26 juli 2023 | 53 min

Episode 38 ~ How to gain clarity of creative overwhelm

19 juli 2023 | 14 min

Episode 37 ~ Be your own health advocate with Karen Yaworsky

12 juli 2023 | 57 min

Episode 36 ~ Will you have a HELL YES summer?

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Episode 35 ~ Embrace your uniqueness with Petia Kolibova Burns

28 juni 2023 | 41 min

Episode 34 ~ 3 Steps to Mindfulness

21 juni 2023 | 22 min

Episode 33 ~ The Power of BEING in the room with Sarah Fejfar.

14 juni 2023 | 59 min

Episode 32 ~ Questions to ask yourself when feeling lackluster about life.

7 juni 2023 | 20 min

Episode 31 ~ 1% better every day with Stephanie Laffey

31 maj 2023 | 56 min

Episode 30 ~ Why are you cutting corners?

24 maj 2023 | 16 min

Episode 29 ~ Climb the mountain with Michele Boccardi

17 maj 2023 | 81 min

Episode 28 ~ The Magic is in the Mundane

10 maj 2023 | 16 min

Episode 27 ~ Be Brave with Kristina Driscoll

3 maj 2023 | 49 min

Episode 26 ~ What are you willing to give up?

26 april 2023 | 20 min

Episode 25 ~ What is Embodiment with Nicole Cherie Hesse

19 april 2023 | 63 min

Episode 24 ~ Working Hard

12 april 2023 | 25 min

Episode 23 ~ Who are you without the labels with Liz DeFinnis

5 april 2023 | 66 min

Episode 22 ~ Overwhelm Part 2

29 mars 2023 | 26 min

Episode 21 ~ Trust, in yourself with Megan Suzanne Cicerelli

22 mars 2023 | 58 min

Episode 20 ~ Overwhelm part 1

15 mars 2023 | 27 min

Episode 19 ~ Back to the Basics with Steph Taylor

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Episode 18 ~ It's ok to take the easy road (sometimes)

1 mars 2023 | 18 min

BONUS ~ Is it fear or are you no longer aligned?

25 februari 2023 | 11 min

Episode 17 ~ Go ALL IN with Courtney Ustrzycki

22 februari 2023 | 81 min

Episode 16 ~ Sleep is the golden chain

15 februari 2023 | 21 min

Episode 15 ~Seek out your passion with Josh Rowlands

8 februari 2023 | 48 min

Episode 14 ~ Are you prioritizing your values?

1 februari 2023 | 19 min

Episode 13 ~ Keep the Faith with Ashley Huyck

25 januari 2023 | 56 min

Episode 12 ~ Solo episode: Why your intention is the most important

18 januari 2023 | 20 min

Episode 11 ~ Trust that knowing with Jes Shapiro

11 januari 2023 | 68 min

Episode 10 ~ Letting go

4 januari 2023 | 23 min

Episode 9 ~ Give yourself Permission with Kathryn Rickert

28 december 2022 | 54 min

Episode 8 ~ "Morning" Routine as a Shiftworker

21 december 2022 | 18 min

Episode 7 ~ Tap into your innate wisdom with Joanne Cary

14 december 2022 | 73 min

Episode 6 ~ What I wish I had known

7 december 2022 | 26 min

Episode 5 ~ It all starts with Gratitude with Candance Dunaway

30 november 2022 | 57 min

Episode 4 ~ Is Meditation for you?

23 november 2022 | 24 min

Episode 3 ~ How to pivot in your every day life with Sarah Kalmeta

16 november 2022 | 64 min

Episode 2 ~ Why start a podcast?

9 november 2022 | 18 min

Episode 1 ~ Decide it's Your Turn with Christina Lecuyer

2 november 2022 | 50 min

Welcome!

2 oktober 2022 | 2 min

112: Fulfillment & being busy with Josh Rowlands, WHERE ARE THEY NOW SERIES

Senaste avsnitt

153: Astrological Update and what does the Full moon in Capricorn mean for you with Martha Clarke

152: Mid-Year Reset 2025: How to Get Unstuck, Avoid Burnout, and Realign Your Goals”

151: Astrology shifts, Jupiter moves into Cancer, what this means and why you should pay attention.

150: BONUS minisode with Martha Clarke - Summer Solstice and Planetary transits

149: Why Does It Take Tragedy to Wake Us Up — And Why Don’t We Stay Awake?

148: Selling it all, moving to Cypress and creating a new life with Adam Hudson

147: The Coffee Conversation: Is coffee the problem, or how we are using it?

146: Astrological update, New Moon in Gemini with Martha Clarke

145: The unfolding of a magical life by following her inner guidance with Regan Carruthers

144: Part 3 of Navigating Midlife Chaos: Why Embracing the Moment Is the Key to Peace

143: Awakening to Financial Empowerment with Abbey Rose

142: Part 2 of Navigating midlife transitions: Aging parents, death and living outside the matrix .

141: Navigating Midlife Transitions: How to Embrace Uncertainty with Grace and Presence

140: Releasing your identity as you learn to Thrive in Retirement with Elizabeth Zelinka Parsons

139: Reality Check: Post-Travel Blues + How to Move Through Them

138: Unlocking your DIVINE Power with Gigi O'Brien

137: Creating space in the body to let go in a calm, safe way.

136: How living with intention really is the secret to fulfillment.

135: The Power of Embodiment: Aligning with Your Truth & Purpose with Jennifer Spor

134: Self-love, self-compassion and Unlocking the Vagus Nerve,

133: Living an aligned and embodied life with Claire Croft

132: Embracing Change: How Feeling Resistance Reduces Suffering | Mindset, Growth & Healing

131: Navigating Hashimotos and Advocating for your health with Samy Aberasturi

130: Stop Feeling Guilty: How Using Your Paid Leave Improves Mental Health

129: How to make big decisions using your intuition with Eleanor Howe

128: Top life lessons so far in 2025 and January isn't even over yet!

127: Two questions to ask yourself to have delusional success with Cassie Howard

126: Astrocartography 101: Discover How the Stars Guide Your Ideal Locations with Martha Clarke

125: Why Visualization is the Key to Turning Your Dreams into Reality

124: Transparency in Online Coaching: Building Trust and Impact with Christina Lecuyer

123: Break Free from Old Patterns: The #1 Tool for Creating Lasting Change in Midlife

122: Creating Heaven on Earth with Rev. Rose Hope

121: Stuck on where to go next? How to find clarity as a mom in midlife.

120: Light Leader Kundalini & creating a Movement with Brianna Rose

119: Why Nervous System Regulation is Crucial For Women in Midlife (and how it will change your life!)

118: Shift your Money Mindset with Georgianne McConnell

117: WHERE ARE THEY NOW with Jes Shapiro

116: How to make it through the holidays - so you don't lose your marbles

115: Uplevel your Style with Christie Ressel

114: Embrace your Fear with Jewels

113: Celebrating 2 years of the Podcast and how I'm SHIFTING

112: Fulfillment & being busy with Josh Rowlands, WHERE ARE THEY NOW SERIES

111: Breathe your way to clarity with Deanna Cooney

110: Shiny Object Syndrome and what to do about it

109: Sacral Desire - The Essence of You with Sherah Taylor

108: What I did not expect to learn in Italy

107: WHERE ARE THEY NOW with Annemarie Stotling

BONUS EPISODE: Abundance is everywhere, take the time to see it

106: Mind games: How your mind keeps you safe & what to do about it

105: NYC Brunch Squad & becoming an accidental Entrepreneur with Liza Rubin

104: What you must do in order to let go.

103: Unlocking Nervous system regulation with Karen Yaworsky

102: Grief & Loss in our everyday lives with Barbara Hunter

101: Why the world needs Light Leaders now more than ever

100: Beyond the Uniform with Katherine Boyle

99: Inner Dialogues: The Impact of Thoughts on Physical Well-being

98: Get out of worry & future tripping

97: Use the good dishes

96: Why it's important to eat & drink with intentionality.

95: Making systems sexy with Ali Turner

94: WHERE ARE THEY NOW with Selen Gulbahce

93: The real cost of investing (in yourself)

92: My son told me I was annoying. Here's what happened

91: When was the last time you day dreamed?

90: Is your consistency keeping you stuck?

89: WHERE ARE THEY NOW: Steph Taylor

88: A Lavender Latte, a good friend and asking the question of "What do you really want?"

87: Parenting teens & the importance of choosing you with Susie Pettit

86: Travel & My latest life lesson

85: SHIFT SERIES Podclass 3: Intentions

84: Trailblazing in business and in life with Leanne Lopez-Mosley

83: SHIFT SERIES Podclass 2: Habits

82: WHERE ARE THEY NOW: New life in CR with Joanne Cary

81: TAGLINE "Enjoy the Shift, one Breath at a time."

80: Career Confidence & Clarity with Emma Naylor-Weston

79: The Power of being seen with Jackie Dragone

78: WHERE ARE THEY NOW Series with Steph Laffey

77: Unleashing your Divine Power with Cynthia Stant